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TEXZAN's Photo TEXZAN Posts: 197
6/29/11 11:34 A

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I Buy Giardellie chocolate 60% cocoa,, it comes in pre packaged squares which cant be more than an ounce,, so it is preportioned and also comes in 70% cocoa,, which is a bit bitter for me. But 1 or 2 squares a day is an excellant treat,, with excellant benefits . Use some control and dont eat the whole bag at once !! and you will be fine !

Muddy Sneaker 20K trail
run 4-24-10, 2:38
Medved Madness trail race relay, leg 2, 4-2-10 , 4.0 miles 43:27
Rochester Spring Classic Duathlon 5-22-10
Mini Mussle Sprint Tri 7-10-10 1:47:30
Phelpd 20K road race 8-7-10 1:57:24
Cazenovia intermidiate TRI August 15, 2010
Philly Half Marathon 11-21-10 ( My first )
Keuka Sprint Tri June 5 2011.
MussleMan HIM July 17 2011
Marine corp Marathon Oct 30 2011


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LAMOURA's Photo LAMOURA Posts: 18,508
5/30/11 8:58 P

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I buy the dark fruit and nut bar and have only 1 oz. per day I stick the rest out or site...lol out of site out of mind emoticon I have a piece right after supper with a cup of unsweetened java emoticon ..nope I won't ever get rid of my morning or evening cup of java emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
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And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
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We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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2FUN2B_LAZY's Photo 2FUN2B_LAZY Posts: 352
5/30/11 8:55 P

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My only problem is you can't buy dark chocolate in just one piece! haha.. I'd eat it all at once, so I just don't keep it!
I won't drink the almond milk. I don't think it's too bad, so I give it to my son for a special treat! I will steer clear after this is empty!

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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
5/30/11 9:59 A

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Almond Breeze Unsweetened has 0 sugar and 40 calories in a cup. I use it in my smoothies.

But I agree - for chocolate - eat dark chocolate! YUM!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


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LAMOURA's Photo LAMOURA Posts: 18,508
5/29/11 11:09 P

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Your welcome. emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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2FUN2B_LAZY's Photo 2FUN2B_LAZY Posts: 352
5/29/11 10:00 P

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Thanks! I got the Silk almond milk, which didn't have any sugar in it as far as the ingredients list goes. I wasn't a huge fan, so it will be a rare treat for me, I think -- which is enough to satisfy that sweet tooth!

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LAMOURA's Photo LAMOURA Posts: 18,508
5/29/11 9:41 P

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Hi you might want to be careful with the sugar intake with almond milk...in almond milk unless it says unsweetened there is usually sugar added and sugar can cause weight gain and a stop to all weight loss...that goes for the chocolate almond milk as well. You could have your chocolate milk once a week as a treat but I really wouldn't have any more then that. If you have a sweet tooth like me you could always have a 1 oz serving of dark chocolate per day....it has been tested that 1 oz of dark chocolate will assist with weight loss and its yummie emoticon emoticon I hope this helps.

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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2FUN2B_LAZY's Photo 2FUN2B_LAZY Posts: 352
5/29/11 9:13 P

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So, I got some vanilla almond milk to try, and it was ok.. I think it'd be good in recipes. I REALLY wanted the chocolate almond milk, but I am afraid that it will spark a craving for chocolate in me. I know it is all natural, but would this happen if I drink it? I only wanted it as a treat... maybe I can have it in place of sweets when I crave them? Can anyone give me some advice? Thanks!!

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