I Buy Giardellie chocolate 60% cocoa,, it comes in pre packaged squares which cant be more than an ounce,, so it is preportioned and also comes in 70% cocoa,, which is a bit bitter for me. But 1 or 2 squares a day is an excellant treat,, with excellant benefits . Use some control and dont eat the whole bag at once !! and you will be fine !
Muddy Sneaker 20K trail
run 4-24-10, 2:38
Medved Madness trail race relay, leg 2, 4-2-10 , 4.0 miles 43:27
Rochester Spring Classic Duathlon 5-22-10
Mini Mussle Sprint Tri 7-10-10 1:47:30
Phelpd 20K road race 8-7-10 1:57:24
Cazenovia intermidiate TRI August 15, 2010
Philly Half Marathon 11-21-10 ( My first )
Keuka Sprint Tri June 5 2011.
MussleMan HIM July 17 2011
Marine corp Marathon Oct 30 2011
| current weight: 147.0