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ACV Mixture first thing in the AM
Breakfast: Coffee w/soy creamer, Ezekial wheat english muffin & boiled egg
Snack: banana, one huge strawberry chopped, blueberries w/8oz vanilla almond milk
Lunch: Mixed green salad w/1/2 tomato, 1/2 cuke, 1/4 avocado, shvd parmesan, pumpkin seeds, and rasberry/walnut vinigarette. 1 c Japanese Sencha green tea
Snack: 1/2 c 4%milkfat small curd cottage cheese, 3 sm squares of Endangered Species dark chocolate
***60 min round of Boxing***
Post workout: Whey protein w/L-glutamine & almond milk smoothie
Dinner: Juicer Juice (cucumber, beet, lemon, carrot, apple, ginger), Ezekial wheat tortilla w/Natural Balance Pnt Btr & Cascadia organic strawberry fruit spread
Snack (if still hungry): 1 c watermelon w/pineapple
80 oz water
Edited by: TRIATHLONBABE at: 2/22/2012 (19:42)
Grace aka Triathlonbabe
MOTIVATION COMES AND GOES, BUT COMMITMENT IS FOREVER!!!
BELIEVE THAT YOU CAN!
Have been slightly off the wagon these past weeks but overall have been doing well.
Breakfast: smoothie: whey protein, mixed berries, 1% milk, almonds and applesauce unsweet.
Will go for my Sunday treat long run (90 minutes-13K)
-1 tall glass of water with vitamins when I wake up (fish oil, calcium, vitamin D, multivitamin)
-cooked rolled oats (moving toward steel cut oats), 1 T flax, 1 T honey, 1 T natural peanut butter, 1/2 c. raspberries
-Peanut butter on whole wheat with banana slices
-Smoothie (maybe...kale, carrots, apple, chia seeds, blueberry)
-tall glass of water
-almonds and raisins
-Grilled chicken and veggies (snow peas, onion, red pepper)
-Tall glass of water
-decaf green tea
"Slow and steady wins the race!"
Eat Clean Oatmeal, 1-Egg
Big salad for Lunch
And lots of
Found this great app for my android phone, it reminds you to drink water and makes a water noise of a glass fillling with water... love it!
Edited by: LINDA2BLITTLE at: 5/31/2011 (16:40)
Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.”
Everything that is clean and nothing that is not lol...protein shake after my workout
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp And the Choose to lose carb cycling- Chris powell team
We do not stop exercising because we grow old, we grow old because we stop exercising!!!!
corn, chicken with salsa and a very small sweet potato cherries after.
BBQ pork chops sweet potato fries and a green salad grilled pineapple after
I had a yummy smoothie for breakfast and am planning on trying the clean bbq chicken pizza for dinner with a salad.
Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K
11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
I have a Ray's game this afternoon, so after I ate my first meal, I made my second and third. This way I can eat right before the game and right after. This way I won't be tempted by all that junk food at the game and can successfully say, "No! No!" to the nachos!