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Eat Clean Diet (Tosca Reno)

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  FORUM:   General Team Discussion Forum
TOPIC:   What are you eating today? 


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TRIATHLONBABE
TRIATHLONBABE's Photo SparkPoints: (31,191)
Fitness Minutes: (51,521)
Posts: 1,255
2/22/12 7:40 P

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ACV Mixture first thing in the AM
Breakfast: Coffee w/soy creamer, Ezekial wheat english muffin & boiled egg
Snack: banana, one huge strawberry chopped, blueberries w/8oz vanilla almond milk
Lunch: Mixed green salad w/1/2 tomato, 1/2 cuke, 1/4 avocado, shvd parmesan, pumpkin seeds, and rasberry/walnut vinigarette. 1 c Japanese Sencha green tea
Snack: 1/2 c 4%milkfat small curd cottage cheese, 3 sm squares of Endangered Species dark chocolate

***60 min round of Boxing***

Post workout: Whey protein w/L-glutamine & almond milk smoothie
Dinner: Juicer Juice (cucumber, beet, lemon, carrot, apple, ginger), Ezekial wheat tortilla w/Natural Balance Pnt Btr & Cascadia organic strawberry fruit spread
Snack (if still hungry): 1 c watermelon w/pineapple

80 oz water emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Edited by: TRIATHLONBABE at: 2/22/2012 (19:42)
Grace aka Triathlonbabe

MOTIVATION COMES AND GOES, BUT COMMITMENT IS FOREVER!!!

BELIEVE THAT YOU CAN!




WISDOM73
WISDOM73's Photo Posts: 517
2/19/12 11:17 A

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Have been slightly off the wagon these past weeks but overall have been doing well.

Breakfast: smoothie: whey protein, mixed berries, 1% milk, almonds and applesauce unsweet.
Will go for my Sunday treat long run (90 minutes-13K)



 current weight: 113.0 
 
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115.25
114.5
113.75
113


CUTENHEALTHY
CUTENHEALTHY's Photo Posts: 1,193
2/17/12 2:11 P

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Breakfast:
-1 tall glass of water with vitamins when I wake up (fish oil, calcium, vitamin D, multivitamin)
-cooked rolled oats (moving toward steel cut oats), 1 T flax, 1 T honey, 1 T natural peanut butter, 1/2 c. raspberries

Snack:
-Peanut butter on whole wheat with banana slices
-water

****RUNNNING*******

Lunch:
-Smoothie (maybe...kale, carrots, apple, chia seeds, blueberry)
-tall glass of water

Snack:
-almonds and raisins
-green tea

Dinner:
-Grilled chicken and veggies (snow peas, onion, red pepper)
-Tall glass of water
-decaf green tea

"Slow and steady wins the race!"
Lose 1 pound per week!
1/3 SW: 137
1/10 136/ 135.5
1/17 135/ 134
1/24 134/ 133.5
1/31 133/ 132*
*I lost my 1st 5 pounds!
2/7 132/ 131.5
2/14 131/ 130.5
2/21 130/ 133
2/28 132/ 132
3/7 131/ 132
3/14 130/
3/21 129/
3/28 128/
4/4 127/
4/11 126/
4/18 125/
4/25 124/
5/2 123/
5/9


 Pounds lost: 5.0 
 
0
5.5
11
16.5
22


LINDA2BLITTLE
LINDA2BLITTLE's Photo Posts: 1,031
5/31/11 4:39 P

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emoticonEat Clean Oatmeal, 1-Egg
Big salad for Lunch emoticon
And lots of emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon
Found this great app for my android phone, it reminds you to drink water and makes a water noise of a glass fillling with water... love it!

Edited by: LINDA2BLITTLE at: 5/31/2011 (16:40)
Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.


 Pounds lost: 13.4 
 
0
6.35
12.7
19.05
25.4


LAMOURA
LAMOURA's Photo Posts: 17,681
5/29/11 3:31 P

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Everything that is clean and nothing that is not lol...protein shake after my workout emoticonemoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 65
 
0
375
750
1125
1500


ELLIE381
ELLIE381's Photo SparkPoints: (96,452)
Fitness Minutes: (109,182)
Posts: 13,692
5/29/11 2:49 P

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lunch was:
corn, chicken with salsa and a very small sweet potato cherries after.

Dinner is
BBQ pork chops sweet potato fries and a green salad grilled pineapple after

Ontario, Canada


 Pounds lost: 6.8 
 
0
4.5
9
13.5
18


RHONDALYN10
RHONDALYN10's Photo Posts: 7,375
5/29/11 2:35 P

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I had a yummy smoothie for breakfast and am planning on trying the clean bbq chicken pizza for dinner with a salad.

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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123
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120


METAMORPH651
METAMORPH651's Photo SparkPoints: (698)
Fitness Minutes: (750)
Posts: 34
5/29/11 10:42 A

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I have a Ray's game this afternoon, so after I ate my first meal, I made my second and third. This way I can eat right before the game and right after. This way I won't be tempted by all that junk food at the game and can successfully say, "No! No!" to the nachos!


 current weight: 160.5 
 
167.5
159.375
151.25
143.125
135


 
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