ACV Mixture first thing in the AM Breakfast: Coffee w/soy creamer, Ezekial wheat english muffin & boiled egg Snack: banana, one huge strawberry chopped, blueberries w/8oz vanilla almond milk Lunch: Mixed green salad w/1/2 tomato, 1/2 cuke, 1/4 avocado, shvd parmesan, pumpkin seeds, and rasberry/walnut vinigarette. 1 c Japanese Sencha green tea Snack: 1/2 c 4%milkfat small curd cottage cheese, 3 sm squares of Endangered Species dark chocolate
***60 min round of Boxing***
Post workout: Whey protein w/L-glutamine & almond milk smoothie Dinner: Juicer Juice (cucumber, beet, lemon, carrot, apple, ginger), Ezekial wheat tortilla w/Natural Balance Pnt Btr & Cascadia organic strawberry fruit spread Snack (if still hungry): 1 c watermelon w/pineapple
80 oz water
Edited by: TRIATHLONBABE at: 2/22/2012 (19:42)
Grace aka Triathlonbabe
MOTIVATION COMES AND GOES, BUT COMMITMENT IS FOREVER!!!
Breakfast: -1 tall glass of water with vitamins when I wake up (fish oil, calcium, vitamin D, multivitamin) -cooked rolled oats (moving toward steel cut oats), 1 T flax, 1 T honey, 1 T natural peanut butter, 1/2 c. raspberries
Snack: -Peanut butter on whole wheat with banana slices -water
Lunch: -Smoothie (maybe...kale, carrots, apple, chia seeds, blueberry) -tall glass of water
Snack: -almonds and raisins -green tea
Dinner: -Grilled chicken and veggies (snow peas, onion, red pepper) -Tall glass of water -decaf green tea
"I think of myself as a runner, so I run"...me
"I think of myself as a dancer, so I dance"...me
"I think of myself as a healthy eater, so I eat healthy"...me
I have a Ray's game this afternoon, so after I ate my first meal, I made my second and third. This way I can eat right before the game and right after. This way I won't be tempted by all that junk food at the game and can successfully say, "No! No!" to the nachos!
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