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LAMOURA's Photo LAMOURA Posts: 18,508
5/9/11 11:14 P

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Your welcome...Bruce Fife is pretty good emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
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And the Choose to lose carb cycling- Chris powell team
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We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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MILLERGIRL719's Photo MILLERGIRL719 SparkPoints: (45,209)
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5/9/11 3:14 P

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Wow! Thanks for all your ideas......and very interesting Lamoura!

"Have fun dancing through yesterday's limitations."


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LAMOURA's Photo LAMOURA Posts: 18,508
5/9/11 2:16 P

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Hi here is a little bit of information from the Eat Fat Look Thin book by Bruce Fife you may or may not believe...Soybeans and soybean products, like tofu and soy milk, contain substances that slow down metabolism so they are not desirable for those who are interested in weight loss. The antithyroid chemicals in soy are neutralized during fermentation,. So fermented soy products are okay. These include temph, soy sauce, and miso. All other soy products should be avoided. Umm go figure. Just thought I'd share.

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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BMWEBSTER's Photo BMWEBSTER Posts: 169
5/9/11 10:10 A

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I like to add mine into stir fry. first take the tofu and squeeze all the water out of it. then cut it in half long ways then cut down the sides until you have thin strips of tofu. spray a wok with EC cooking spray and add tofu to cook. I also splash in some Braggs liquid aminos too to give it that soy flavor. The key is to leave the tofu alone in the pan or it will crumble. When it starts to brown flip it over. After tofu is browned on both sides set it aside and then cook all your favorite stir fry veggies. add the tofu back in to warm. pour veggie/tofu mix over brown rice or whole wheat thin spaghetti noodles.

Brandi- I can do all things through Christ who gives me strength!
www.LoneStarGang.net


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LINDA2BLITTLE's Photo LINDA2BLITTLE Posts: 1,031
5/9/11 9:50 A

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emoticon Something simple:
Whole Wheat Pita, add the Tofu, Fresh Basil, Tomatoes, Raw Sunflower Seeds. My Fav!
Basically make a salad in a Pita add the tofu. Make a sandwich with cucumber or other vegis, stir fry it with some vegis. Although Firm works better.
Oh... throw it in a smoothie. emoticon

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.


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LESSOFMOORE's Photo LESSOFMOORE SparkPoints: (187,892)
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5/9/11 8:36 A

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You have me beat, you were brave enough to buy some! I haven't been that adventuresome yet!





"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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MILLERGIRL719's Photo MILLERGIRL719 SparkPoints: (45,209)
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5/9/11 6:33 A

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I'm not sure if I eat tofu either.....but I'm willing to try! Haha!

"Have fun dancing through yesterday's limitations."


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LAMOURA's Photo LAMOURA Posts: 18,508
5/9/11 12:39 A

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Hi I couldn't tell you sorry I don't eat tofu. I read its not good for you..I read that in the Eat Fat Look Thin book by Bruce Fife...he is another on really clean eating and I mean really clean eating lol. emoticon

Edited by: LAMOURA at: 5/9/2011 (00:39)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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MILLERGIRL719's Photo MILLERGIRL719 SparkPoints: (45,209)
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5/8/11 5:35 P

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What do I do with tofu? I made the recipe from Tosca's Stripped for Banana pudding twice ...and I have a 8 oz of tofu left over. I don't know what to do with it. Simple suggestions, please. ....nothing fancy. It's silken firm tofu. Thanks. ~Kristi

"Have fun dancing through yesterday's limitations."


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