I hope you don't mind but I thought I would start a post for anything healthy we would like to share with one another, lol heres my first comment....
Dark chocolate: wards of fat buildup rich in catechins, dark chocolate may aid weightloss since catechins can help to increase thermogenesis: the calories you burn digesting food. Whats more...the more bitter the choclate is, the more fat-burning catechins they contain. Just don't go cuckoo for cocoa. Stick to one once of 82 percent or higher extra-dark choclate a day
so there you have it you can have your dark chocolate and eat it too!!
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