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MILLERGIRL719's Photo MILLERGIRL719 SparkPoints: (45,209)
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10/19/11 3:15 P

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Thanks Dojo.......Thanks Groucho :)

"Have fun dancing through yesterday's limitations."


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DOJORAT's Photo DOJORAT Posts: 1,287
10/16/11 11:00 P

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Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.
~Groucho Marx

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"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



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LAMOURA's Photo LAMOURA Posts: 18,508
5/30/11 7:32 P

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Clean Up Baked Goods. Eating clean doesn’t mean depriving yourself of baked goods. It just means choosing healthier ingredients. There are many healthy flours on the market to choose from, meaning you don’t have to use white flour. I personally do in some of my baked goods because I do find that using only wheat flour makes baked goods really “heavy.” However, substituting 1/2 or 3/4 of white flour for wheat flour or a healthier flour is a step in the right direction. Opting for natural sweeteners is another way to clean up baked goods.



-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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LAMOURA's Photo LAMOURA Posts: 18,508
5/29/11 9:35 P

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Eat Clean Even When Eating Out. Although it may seem impossible to find clean foods when dining out, eating healthy while eating out is possible. Choosing some sort of a salad is a great way to eat clean when eating out. I know, I know, salad doesn’t always “cut it,” but choose a salad that not only provides you with fresh veggies, but some sort of protein like grilled chicken or lean sirloin steak strips or choose dishes with steamed veggies as a side. Also, a lot of restaurants are now offering healthier dishes and/or receptive to requests in preparing food.



-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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LAMOURA's Photo LAMOURA Posts: 18,508
5/25/11 9:30 P

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Wheat germ: contains all important essential fatty acids and fatty alcohols. Fatty alcohols are closely related to fatty acids, including the well documented omega-3 unsaturated fat. Omega-3 and other fatty acids can help improve the flow of blood to the muscles (especially during exercise) and help to stimulate enzymes that transport fat to be used for energy instead of being stored. And it helps keep your gums healthy and strong! emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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LAMOURA's Photo LAMOURA Posts: 18,508
5/15/11 3:38 P

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Heres a great link that was posted in one of my other teams...I thought I would share it with all of you. health.yahoo.net/articles/weight-los
s/
6-ways-win-weight-battle


-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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LAMOURA's Photo LAMOURA Posts: 18,508
5/15/11 3:38 P

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Hey APPLEBLOSSOMS2 thank you! I will have to look into that emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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APPLEBLOSSOMS2's Photo APPLEBLOSSOMS2 SparkPoints: (0)
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Posts: 91
5/14/11 5:02 P

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I am up far north in Washington state, Nugent's Corner, nearest town Bellingham. I know Trader Joe's are on the west coast, big chain featuring healthy-organic-free trade produce and foods. Great store worth checking out. Hugs, deb

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LAMOURA's Photo LAMOURA Posts: 18,508
5/12/11 7:40 P

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YUMMIE!! emoticon what is Trader Joes? Is it in the states?

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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APPLEBLOSSOMS2's Photo APPLEBLOSSOMS2 SparkPoints: (0)
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5/12/11 5:27 P

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emoticon Trader Joe's has these tiny individual wrapped bites of Belgian chocolate, dark or milk. Only 40 calories, but the quality is so high and so rich and satisfying that one is all it takes. Yum!

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LAMOURA's Photo LAMOURA Posts: 18,508
4/29/11 1:51 P

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emoticon emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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LINDA2BLITTLE's Photo LINDA2BLITTLE Posts: 1,031
4/29/11 10:10 A

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emoticon

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.”


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LAMOURA's Photo LAMOURA Posts: 18,508
4/28/11 9:40 P

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I hope you don't mind but I thought I would start a post for anything healthy we would like to share with one another, lol heres my first comment....

Dark chocolate: wards of fat buildup rich in catechins, dark chocolate may aid weightloss since catechins can help to increase thermogenesis: the calories you burn digesting food. Whats more...the more bitter the choclate is, the more fat-burning catechins they contain. Just don't go cuckoo for cocoa. Stick to one once of 82 percent or higher extra-dark choclate a day emoticon so there you have it you can have your dark chocolate and eat it too!! emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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