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LESSOFMOORE's Photo LESSOFMOORE SparkPoints: (188,493)
Fitness Minutes: (68,250)
Posts: 10,835
1/22/11 8:13 P

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I do strength training on Tuesdays and Thursdays at the gym. I let them write me a program.





"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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NJORDGAL's Photo NJORDGAL Posts: 1,484
1/20/11 2:58 P

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I try and exercise every day, and alternate cardio & strength training. This week I've worked out 4 times, 3 of those were strength (so... not great about my own plan :) )

I tend to do more body weight type exercises (push ups, sit ups, squats) because I don't want to invest in tons of equipment I may or may not use.

Vision without action is a daydream; action without vision is a nightmare -- Japanese Proverb


 current weight: 190.0 
 
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DOJORAT's Photo DOJORAT Posts: 1,287
1/20/11 9:47 A

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Up until last Sept I did strength training religiously 3 days a week for years, somehow I managed to fall out of the habit and am trying to get back into it again. I'm having a little trouble adjusting as hubby took the bowflex apart and wants to sell it (takes up too much room) and now I have to work out at the gym and I havn't quite figured out all the equipment yet plus it requires leaving the house. Cant just walk into the next room in my jammies and get to work, lol!

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



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DOJORAT's Photo DOJORAT Posts: 1,287
1/20/11 9:42 A

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Do you strength train? If so how often and do you use the spark generated workouts or come up with your own?

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



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