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  Team Forum
Eat Clean Diet (Tosca Reno)

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  FORUM:   General Team Discussion Forum
TOPIC:   How are you going to take care of yourself today? 


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LESSOFMOORE
LESSOFMOORE's Photo SparkPoints: (164,388)
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Posts: 9,741
1/14/11 2:32 P

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I plan to put in 60 minutes on the treadmill when I get off work.



Leader-One Life to Live Fans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23503


"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 Pounds lost: 12.4 
 
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KELLY0831
KELLY0831's Photo Posts: 41
1/12/11 12:26 P

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I'm going to clean out my pantry and fridge and get ready for my start week 1/17/10 of clean eating!emoticon

If you you don't move it you won't lose it!!!


 current weight: 170.5 
 
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LESSOFMOORE
LESSOFMOORE's Photo SparkPoints: (164,388)
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1/11/11 10:10 A

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Me too! Plus, at least 40 minutes of strength training!



Leader-One Life to Live Fans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23503


"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 Pounds lost: 12.4 
 
0
11.75
23.5
35.25
47


DOJORAT
DOJORAT's Photo Posts: 1,244
1/11/11 9:46 A

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going to eat clean ALL day!emoticon

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



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DOJORAT
DOJORAT's Photo Posts: 1,244
1/9/11 5:08 P

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I'm taking the day off and relaxingemoticon

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



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LESSOFMOORE
LESSOFMOORE's Photo SparkPoints: (164,388)
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1/2/11 9:53 P

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I got in 60 minutes on the treadmillemoticoneven though Spark says I don't need to do cardio on Sundays.



Leader-One Life to Live Fans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23503


"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 Pounds lost: 12.4 
 
0
11.75
23.5
35.25
47


DOJORAT
DOJORAT's Photo Posts: 1,244
1/2/11 9:45 P

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I purchased a gym membership for myself last week and I spent time today checking it out and got a really good workout in.

emoticon

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



 April Minutes: 1,723
 
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SUMMERSWEETY
SUMMERSWEETY's Photo Posts: 468
1/2/11 6:08 P

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Today I am drinking my water, having green tea and getting the workout room ready for tomorrow morning!

Leslie

~It only takes a spark to get a fire going~


 current weight: 206.0 
 
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BEST_LIFE_NOW
Posts: 400
1/2/11 10:47 A

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Taking the day off



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DOJORAT
DOJORAT's Photo Posts: 1,244
1/1/11 10:50 P

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Took the day to relax!!emoticon

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



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BEST_LIFE_NOW
Posts: 400
1/1/11 1:44 P

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ST today!



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BEST_LIFE_NOW
Posts: 400
12/30/10 7:47 P

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I'm staying hydrated!



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BEST_LIFE_NOW
Posts: 400
12/24/10 10:31 A

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Going to see a movie with DH after a walk today



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BEST_LIFE_NOW
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12/23/10 1:57 P

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Relaxing with a cup of tea



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BEST_LIFE_NOW
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12/22/10 12:46 P

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I'm going to practice deep breathing ... read my blog ... grrrr



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BEST_LIFE_NOW
Posts: 400
12/21/10 8:39 A

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I'm going to continue working on my plan details and show some restraint ... don't want to gain while I'm putting it together.



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HEALTH-E-CLARE
HEALTH-E-CLARE's Photo SparkPoints: (40,616)
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12/20/10 2:01 P

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IITD: I'll keep my fingers crossed and you in my thoughts. Clean bill of health here you come!

Tonight I'm hitting up the gym, the grocery store and then having my mom over for some pasta with fresh pesto and garlic shrimp (pan cooked with PAM spray).



Anti-Blah Zin-cinnati Division: Un-offocial Sommelier ~
AB where wine is a fruit

The great thing in the world is not so much where we stand, as in what direction we are moving
~Oliver Wendell Holmes


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BEST_LIFE_NOW
Posts: 400
12/20/10 7:58 A

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I have an appointment with the oncologist. Another clean bill of health ... I hope ... lol



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BEST_LIFE_NOW
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12/19/10 2:46 P

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I'm going on a long walk



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BEST_LIFE_NOW
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12/17/10 4:11 P

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I'm going to take it easy ...just light Christmas shopping and maybe a movie tonight with DH.



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HEALTH-E-CLARE
HEALTH-E-CLARE's Photo SparkPoints: (40,616)
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12/16/10 4:00 P

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Trying to keep a postiive mental state today. Stressed to the max, so a healthy dinner and exercise are in order.

I'm thinking steamed Artichoke and a salad.

Anti-Blah Zin-cinnati Division: Un-offocial Sommelier ~
AB where wine is a fruit

The great thing in the world is not so much where we stand, as in what direction we are moving
~Oliver Wendell Holmes


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BEST_LIFE_NOW
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12/16/10 1:10 P

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Water!



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BEST_LIFE_NOW
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12/14/10 5:46 P

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Going to bed early tonight.



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BEST_LIFE_NOW
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12/13/10 11:16 A

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By spending a few moments reminding myself of what health means to me.



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BEST_LIFE_NOW
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12/11/10 11:13 A

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I'm going to show some retraint!



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BEST_LIFE_NOW
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12/10/10 10:16 A

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Water, water, water



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BEST_LIFE_NOW
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12/9/10 6:35 P

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I'm drinking all my water and eating a whole lot of veges today.



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LLLAWSON
LLLAWSON's Photo SparkPoints: (19,478)
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12/8/10 1:19 P

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Today, I'm making sure I drink enough water and getting in more fruit.


 current weight: 139.0 
 
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BEST_LIFE_NOW
Posts: 400
12/8/10 8:12 A

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Today, I'm going to make sure I get enough water. It's cold! The heat is on non-stop and this is when I get chapped lips, flaky skin, etc. Not this year, this year I'm taking good care of me.

I'm also going to work on flexibility (my achilles heel).



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