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LESSOFMOORE's Photo LESSOFMOORE SparkPoints: (277,090)
Fitness Minutes: (106,793)
Posts: 13,628
12/14/10 9:29 P

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I admit, I decided that now that I'm over 50, it was time to work on quit asking my body break down so much processed food.





"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 Pounds lost: 22.8 
 
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BEST_LIFE_NOW Posts: 400
12/13/10 11:17 A

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lots more energy



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BEST_LIFE_NOW Posts: 400
12/11/10 11:19 A

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Heartburn is all but gone too!



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12/11/10 11:18 A

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When I was younger it really didn't make much of a difference if I ate what was good for me or not. Now it really matters. If I eat well I have so much more energy.



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LESSOFMOORE's Photo LESSOFMOORE SparkPoints: (277,090)
Fitness Minutes: (106,793)
Posts: 13,628
12/6/10 9:25 P

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I don't know about you, ITSINTHEDETAILS, but for me,LLLAWSON nailed it!





"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 Pounds lost: 22.8 
 
0
11.75
23.5
35.25
47
LLLAWSON's Photo LLLAWSON SparkPoints: (20,093)
Fitness Minutes: (30,858)
Posts: 493
12/6/10 10:01 A

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I know I feel better when I eat clean. This time of year it's a struggle between holiday food and lack of time to cook to stay on track.

 current weight: 139.5 
 
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12/6/10 9:42 A

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What impact is eating clean having on your day-to-day life? What are some of the unexpected benefits? Are you having any issues?



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