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Eat Clean Diet (Tosca Reno)

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TOPIC:   How is eating clean changing your life? 


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LESSOFMOORE
LESSOFMOORE's Photo SparkPoints: (131,474)
Fitness Minutes: (58,620)
 Posts: 8,377
 12/14/10 9:29 P

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I admit, I decided that now that I'm over 50, it was time to work on quit asking my body break down so much processed food.



Leader-One Life to Live Fans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23503

"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 Pounds lost: 10.2 
 
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35.25
47


BEST_LIFE_NOW
BEST_LIFE_NOW's Photo Posts: 391
 12/13/10 11:17 A

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lots more energy

Patricia


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BEST_LIFE_NOW
BEST_LIFE_NOW's Photo Posts: 391
 12/11/10 11:19 A

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Heartburn is all but gone too!

Patricia


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BEST_LIFE_NOW
BEST_LIFE_NOW's Photo Posts: 391
 12/11/10 11:18 A

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When I was younger it really didn't make much of a difference if I ate what was good for me or not. Now it really matters. If I eat well I have so much more energy.

Patricia


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LESSOFMOORE
LESSOFMOORE's Photo SparkPoints: (131,474)
Fitness Minutes: (58,620)
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 12/6/10 9:25 P

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I don't know about you, ITSINTHEDETAILS, but for me,LLLAWSON nailed it!



Leader-One Life to Live Fans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23503

"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 Pounds lost: 10.2 
 
0
11.75
23.5
35.25
47


LLLAWSON
LLLAWSON's Photo SparkPoints: (19,439)
Fitness Minutes: (29,705)
 Posts: 489
 12/6/10 10:01 A

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I know I feel better when I eat clean. This time of year it's a struggle between holiday food and lack of time to cook to stay on track.


 current weight: 139.0 
 
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BEST_LIFE_NOW
BEST_LIFE_NOW's Photo Posts: 391
 12/6/10 9:42 A

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What impact is eating clean having on your day-to-day life? What are some of the unexpected benefits? Are you having any issues?

Patricia


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