yup...had one of those days yesterday, myself.
I notice I'm more apt to do these nasty things to myself when I have gone too long without eating. Like yesterday, I was at the place where I do chair massage all afternoon, and had next to nothing for lunch, so on the way home, my car stopped at the dollar store where you can get a bag of chewy gummy candy for $1. I managed to chow down the entire bag. Yukh!
Other times, when I wait to long to make meal prep, I will want to do something fast - like nuke some cheese on a couple tortillas, rather than take time to make salad, veggies, etc.
The hunger kinda creeps up when I'm otherwise occupied, till I guess the blood sugar crashes, I get anxious and irritable, etc.
So what are some approaches to this? Set the alarm? prepare meals in advance? Something like that.
| current weight: 248.0