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MINI_CHOCOHOLIC's Photo MINI_CHOCOHOLIC Posts: 1,006
6/16/10 10:10 A

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I have a fruit first before I go out, so that I won't eat as much when I'm at the restaurant. If I don't have a chance to look at the menu beforehand, I usually order 2 appetizers/sides. That really keeps my portions under control and I can usually find a couple of healthy options under those categories.

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-LUCKY-'s Photo -LUCKY- Posts: 477
2/5/10 2:22 P

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Check out the nutritional information online first, and know what you are going to eat before you get there.



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KELLYFIT4U's Photo KELLYFIT4U Posts: 8,081
1/10/10 7:52 A

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If they deliver rolls or bread sticks tell them to pass on those. I just eat them if they are there and I can't stop. I love bread though!

If you order a salad ask for the dressing on the side. Restaurants just put way too much salad dressing your lettuce ends up drowning in it. Then when they bring it out I laugh because I swear it's like 1/2 c.

Drink water and lots of it!

Life is too short to be anything but Happy!
LA.VITA.BELLA12's Photo LA.VITA.BELLA12 Posts: 159
1/8/10 10:54 P

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3 words:

1) steamed
2) grilled
3) naked (no sauce)

"Make the most of yourself, for that is all there is of you."
- Ralph Waldo Emerson (1803-82), philosopher, poet, essayist

"History will be kind to me for I intend to write it."
- Sir Winston Churchill (1874-1965), British statesman, prime minister, author, Nobel Prize winner

*~*~*~*~*~*~*~*~*~*

March 15 - Ventura 5k
April 19 - Camarillo 5k


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THOMTOM's Photo THOMTOM Posts: 70
12/19/09 11:54 A

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i look at the kids menu

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ODAISYXO Posts: 14
12/16/09 10:04 P

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Post your fabulous ideas on eating out with friends, on vacation and work breaks at some of the most popular places.
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Edited by: ODAISYXO at: 12/16/2009 (22:04)
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