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BAIXINHA2 Posts: 277
9/2/09 9:21 P

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Hi! Those are great pics on the site and useful recipes too!

I want to try that popcorn technique but I wondered about the effect of the staples in the microwave. Aren't they aluminum? I know they're small, so would it matter?

MINDYOGI's Photo MINDYOGI Posts: 508
9/2/09 9:20 A

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Hey everyone! I just wanted to share my blog where I'm collecting clean healthy recipes. Let me know if you try any of them! And better yet, if you have a recipe to share that I can post onthe blog please send it along! I'd love to include it!!!

 Pounds lost: 2.4 
BAIXINHA2 Posts: 277
8/21/09 12:53 P

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Oh! I never thought of using protein powder! What a great idea!

Mmmm! Your soup sounds delicious!!

KANALA's Photo KANALA Posts: 585
8/19/09 5:59 P

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I made "Cream of Broccoli Soup this evening - YUM!

It's out of a Muscle and fitness Hers magazine I had lying around (about 3-6 months old):

Serves 6
1 T Olive Oil
1 small onion, chopped
2 cloves garlic, minced
4 cups vegetable brother
3.5 cups chopped broccoli florets
1 med. russet potatio, peeled and diced into 1/2 inch cubes
1.5 t salt
1/4 t nutmeg
1/2 c plain protein powder.

1. in a large souop pot, heat olive oil over medium heat. Add onion and cook about 5 min or until soft. add garlic and cook an additional minute.
2. add vegetable broth, broccoli, potato, salt and nutmeg. broing to a boil; reduce heat, cover and simmer 10-15 min. or until veggies are tender.
3. Transfer half the soup mixture to a blender and add protein powder. Puree and pour into a serving bowl. repead with remaining soup and stir both batches together.

(per serving)
150 cal
17 g protein,
14 g carbs,
3 g fat,
2 g fiber,
4 g sugar,
410 mg sodium

I didn't have veg. broth, but chicken (not low sodium, either), and only had vanilla protein. Nonetheless, I really enjoy it and I'll be making this one again.

 current weight: 190.0 
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