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SUMERONTHEBEACH's Photo SUMERONTHEBEACH SparkPoints: (3,324)
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Posts: 95
10/23/14 1:35 P

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 current weight: 222.0 
 
222
201.5
181
160.5
140
CTUPTON's Photo CTUPTON SparkPoints: (172,512)
Fitness Minutes: (39,860)
Posts: 13,923
3/10/14 2:57 P

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The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.

CAREGIVER SUPPORT PLEASE


4 Days since:  gluten and sugar
 
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50
SAIDTHEFAE's Photo SAIDTHEFAE Posts: 1,844
3/6/14 6:04 P

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Always looking for spark buddies!

Coleader: Crunchy Mamas- come visit!


 current weight: 160.0 
 
170
161.25
152.5
143.75
135
CTUPTON's Photo CTUPTON SparkPoints: (172,512)
Fitness Minutes: (39,860)
Posts: 13,923
3/6/14 12:45 P

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chris

The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.

CAREGIVER SUPPORT PLEASE


4 Days since:  gluten and sugar
 
0
12
25
37
50
CTUPTON's Photo CTUPTON SparkPoints: (172,512)
Fitness Minutes: (39,860)
Posts: 13,923
12/27/13 10:06 A

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The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.

CAREGIVER SUPPORT PLEASE


4 Days since:  gluten and sugar
 
0
12
25
37
50
CTUPTON's Photo CTUPTON SparkPoints: (172,512)
Fitness Minutes: (39,860)
Posts: 13,923
12/26/13 5:08 P

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The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.

CAREGIVER SUPPORT PLEASE


4 Days since:  gluten and sugar
 
0
12
25
37
50
LRENEAO's Photo LRENEAO Posts: 47
11/12/12 12:52 P

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 Pounds lost: 15.9 
 
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