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SUMERONTHEBEACH's Photo SUMERONTHEBEACH SparkPoints: (2,836)
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Posts: 71
10/23/14 1:35 P

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 current weight: 205.0 
 
216
199.5
183
166.5
150
CTUPTON's Photo CTUPTON SparkPoints: (126,409)
Fitness Minutes: (38,985)
Posts: 12,306
3/10/14 2:57 P

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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
SAIDTHEFAE's Photo SAIDTHEFAE Posts: 1,841
3/6/14 6:04 P

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Always looking for spark buddies!

Coleader: Crunchy Mamas- come visit!


 current weight: 155.6 
 
170
161.25
152.5
143.75
135
CTUPTON's Photo CTUPTON SparkPoints: (126,409)
Fitness Minutes: (38,985)
Posts: 12,306
3/6/14 12:45 P

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chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (126,409)
Fitness Minutes: (38,985)
Posts: 12,306
12/27/13 10:06 A

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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (126,409)
Fitness Minutes: (38,985)
Posts: 12,306
12/26/13 5:08 P

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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LRENEAO's Photo LRENEAO Posts: 47
11/12/12 12:52 P

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 Pounds lost: 15.9 
 
0
12.5
25
37.5
50
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