I saw your thread Nea - and knew it was just what I needed "a lofty goal" to get me zero'd in on a plan. 20 lbs - wouldn't that be great? won;t it be fun when we reach it!!
I would ultimately like to have some definition in my abs and a smaller butt. Fit back into my business suits...and see that number on the scale by June 15, 2013 I would like to continually challenge myself to not gain any back.
Best Motivator: I find success in setting mini challenges/streaks for myself - Say there is an item I want - whether it be diet (8 glasses of water per day) or fitness (work out 3 x per week for 4 weeks) I reward myself with the item if I make it happen...if I want that new purse...I need to set a fitness challenge up for myself.
Follow your Star ~ Trust your Instincts ~ Dare to be your Best!
current weight: 141.5
Fitness Minutes: (7,149) Posts: 3,652 3/11/13 11:53 P
I am back after being sick for over a year and now it is time to get this weight off. I need to lose 75 pounds and ge fit. I am doing this because I need o be healty and I have a 12 year old son. Tell us bout you and why you're here and how do you need to lose.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.