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CVWORKNPROGRESS SparkPoints: (14,424)
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4/7/13 5:58 A

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once per week on Friday

NEWGGMOTHER's Photo NEWGGMOTHER Posts: 294
4/6/13 3:45 P

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once a week

In all things glorify God

slow and steady

Dorothy



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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (127,234)
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4/6/13 6:32 A

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Once or maybe twice a week - I just don't obsess over the scale number anymore but realize I have to hold myself accountable.

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
STEPH057's Photo STEPH057 Posts: 244
2/26/13 1:10 P

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I weigh myself every day (always in the morning right before I jump int he shower), but I only count it on my official weigh day. It kind of gives me a reality check throughout the week and helps me to stay on track.



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BARB4HEALTH's Photo BARB4HEALTH Posts: 4,439
2/26/13 10:02 A

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When I have overdone I don't weigh. When a new weight program, I weigh everyday OR when I am just curious to see the different fluctuations. I did weigh everyday a while back, but got off with all the holidays and birthdays. I usually only chart it when I lose, but have put weight gains down, too, albeit not often. I am struggling to lose a couple of pounds I gained from the end of Oct through the first part of January.

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Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA


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MONAKIN314's Photo MONAKIN314 SparkPoints: (89,063)
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2/25/13 12:51 P
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I am a firm believer of only weighing in once a week. I found for myself if I weigh in everyday I let the normal changes in weight get to me and I find it really hard to stay on track.

Monaca
Co-leader Starfish Team of Spring 5% Challenge - EDT

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
-Thomas Edison


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DURBANK's Photo DURBANK SparkPoints: (1,823)
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2/25/13 12:46 P

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Hi all,

I weigh myself every monday morning (except for last week because I knew I had a bad weekend and I didn't want to face the scale). So I was really good all week, but when I weighed myself this morning I had gained a pound :(

Do you think weighing myself everyday is a good idea or should I just face the scale every week even if I don't want to so I can see where I went wrong in the week to better prevent weight gain? Thanks!

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