Once or maybe twice a week - I just don't obsess over the scale number anymore but realize I have to hold myself accountable.
I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
I weigh myself every day (always in the morning right before I jump int he shower), but I only count it on my official weigh day. It kind of gives me a reality check throughout the week and helps me to stay on track.
When I have overdone I don't weigh. When a new weight program, I weigh everyday OR when I am just curious to see the different fluctuations. I did weigh everyday a while back, but got off with all the holidays and birthdays. I usually only chart it when I lose, but have put weight gains down, too, albeit not often. I am struggling to lose a couple of pounds I gained from the end of Oct through the first part of January.
Out of the abundance of the heart, the mouth speaks. "Joy is Peace dancing. Peace is Joy resting." *Barb --S. West PA
I weigh myself every monday morning (except for last week because I knew I had a bad weekend and I didn't want to face the scale). So I was really good all week, but when I weighed myself this morning I had gained a pound :(
Do you think weighing myself everyday is a good idea or should I just face the scale every week even if I don't want to so I can see where I went wrong in the week to better prevent weight gain? Thanks!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.