Author: Sorting Last Post on Top ↓ Message:
GINGERD03 Posts: 233
8/5/12 2:07 A

Send Private Message
Reply
You may find setting up regular smaller meals throughout the day + snacks & drinking lots of water will do the trick without any kinds of medicine or side effects. Also loading meals with greens is a great way to get full. You can also add all natural fiber to your water (like benefiber or equate fiber) which may help you feel much fuller more naturally. emoticon

 current weight: 205.0 
 
326
279.5
233
186.5
140
CORTNEY-LEE's Photo CORTNEY-LEE SparkPoints: (63,371)
Fitness Minutes: (59,109)
Posts: 3,457
8/3/12 3:03 A

My SparkPage
Send Private Message
Reply
the OTC stuff is a waste of money. To get a truly effective appetite suppressant, you will have to visit your doctor. I DO NOT recommend taking them.

They are highly addictive, and really mess up your body. Plus, you will gain back the weight you lose.







 current weight: 140.0 
 
260
230
200
170
140
PEACHSAND's Photo PEACHSAND SparkPoints: (2,279)
Fitness Minutes: (4,114)
Posts: 26
7/26/12 9:36 P

My SparkPage
Send Private Message
Reply
i was wondering if anyone knows good appitite suppressents that work well and brands

 current weight: 139.0 
 
178
165.75
153.5
141.25
129
Page: 1 of (1)  

Report Innappropriate Post

Other Keystone Slimdown General Team Discussion Forum Posts

Topics: Last Post:
Today is "Weigh Day" 1/15/2015 1:44:23 PM
every Monday weight in 6/16/2014 7:54:28 PM
Looking for a Fun Challenge 1/26/2015 9:00:11 AM
Good morning Wednesday. 8/13/2014 8:29:21 AM
Make the best of your day! 2/28/2015 6:16:59 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x271x49173925

Review our Community Guidelines




x Lose 10 Pounds by October 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.