You may find setting up regular smaller meals throughout the day + snacks & drinking lots of water will do the trick without any kinds of medicine or side effects. Also loading meals with greens is a great way to get full. You can also add all natural fiber to your water (like benefiber or equate fiber) which may help you feel much fuller more naturally.
current weight: 205.0
Fitness Minutes: (55,899) Posts: 3,385 8/3/12 3:03 A
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