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GINGERD03 Posts: 233
8/5/12 2:07 A

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You may find setting up regular smaller meals throughout the day + snacks & drinking lots of water will do the trick without any kinds of medicine or side effects. Also loading meals with greens is a great way to get full. You can also add all natural fiber to your water (like benefiber or equate fiber) which may help you feel much fuller more naturally. emoticon

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CORTNEY-LEE's Photo CORTNEY-LEE SparkPoints: (59,105)
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8/3/12 3:03 A

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the OTC stuff is a waste of money. To get a truly effective appetite suppressant, you will have to visit your doctor. I DO NOT recommend taking them.

They are highly addictive, and really mess up your body. Plus, you will gain back the weight you lose.







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PEACHSAND's Photo PEACHSAND SparkPoints: (2,279)
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7/26/12 9:36 P

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i was wondering if anyone knows good appitite suppressents that work well and brands

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