HELLO Keystone smiles! I am not a frequent poster due to my slow computer, but I was reflecting on the past year this morning and would like to share. I have not made any major weight losses and of course the ups and down of life interfereing with changing your healthy ways, but I have noticed one thing. I have stuck with spark people - and that is a start since I dont stick to anything and lose interest quickly. I have met wonderful people and learned there is support and people like me! I want to thank everyone for their continued support and encouragement! I will change and I now have the support and tools to do it! I have gained the interest and sustained it - now I need to DO IT! When reflecting on your spark people year what have you learned or self gained?
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