For the water 1 = one 8 oz glass
For the coffee - right under the water tracker you will see add food to plan click on there then do a search on the food you want you will probably have to add each thing seperately e.g. - coffee will be listed as one, then cream, then sugar.
Hope this helps!!
Edited by: TWINSMOM3 at: 11/17/2006 (11:44)
1. Yes I will stay within my calorie range
2. Yes I will drink at least 12 glasses of water
3. Yes I will exercise 4 days this week
4. Yes I will go to bed after the 11:00 news.
1. No self-sabotage
2. No negativity
3. No skipping workouts
4. No eating after 8:00 pm