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welcome MJ. I am from Monroe county (poconos). Good luck on your weight loss!
'It's not the strongest or the smartest of us that survive. It's the one that's willing to evolve and adapt". Darwin
Sweat is fat crying.
God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.
Hi MJ and Welcome to the group!
I am from Erie county.
Niteman, you crack me up!!!
Welcome MJ! We're from Franklin County, so we're usually east, west or south of everybody. Precious few are north of us, since we're fourteen miles north of the Mason-Dixon line. In fact, most of my family is from Maryland on my Dad's side, around Williamsport, MD. The other side is from the beginning of time almost, right here in the beautiful Cumberland Valley. My better half is Miss Missy and she's from near Williamsport, PA. I found her tied to a tree in the great North Woods of Pennsylvania. Most days, I'm glad I untied her. (If she sees this, I'm a dead man.)
"What the mind of man can conceive and believe, the mind of man can achieve." --Napoleon Hill
Welcome MJ -- My name is Kay and I'm from Beaver County -- 45 minutes north of Pittsburgh. Glad you could join us here at SP.
1. Yes I will stay within my calorie range
2. Yes I will drink at least 12 glasses of water
3. Yes I will exercise 4 days this week
4. Yes I will go to bed after the 11:00 news.
1. No self-sabotage
2. No negativity
3. No skipping workouts
4. No eating after 8:00 pm
HI and Thank you, I am in Montgomery County. About 1 hr. from Phila.
Hi there! What part of PA are you from? I'm in Indiana county, just east of Pittsburgh...
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-:¦:- ((¸¸.•´ *
Have a Blessed Day!
Just joined this site today. And wanted to say Hi!