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There are several guides and video guides on the site so go to the start page tab and it will help get you started. I have found participating in the forums and exploring the teams helped my find people that stimulated my dreams and got me going. I wish you the best in achieving your goals and look forward to your posts.
4 Noble Truths
1. Suffering is a part of life
2. Suffering is caused by our attachments and avoidances.
3. Suffering can be ended.
4. Freedom from suffering is possible by following the Eightfold path.
Bigotry disguised as morality is still bigotry just as an outhouse with
marble columns is still an outhouse.
--D. A. Ridgely
co-leader of the following teams:
Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE,
Living Life on a Shoes
A few weeks ago there was an article or something that I read by Jillian off of biggest loser that had to do with 'giving away your power' I of course can not find it now that I am hunting for it. If anyone can help, I would sure appreciate it