Hello and Welcome from the Lehigh Valley!
I a little behind so, I would hope that you have figure things out by now, but if not drop a line I willing to help if I can.
My advice to someone just starting is don't get overhelmed and don't try to change everything at one time. Start small and add on, before you know you living healthy.
Co-leader Starfish Team of Fall 5% Challenge - EDT
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
| Pounds lost: 0.0