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SLHMOMOF2's Photo SLHMOMOF2 Posts: 5,537
6/15/09 10:55 A

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Just checking in to let you all know that I did 30 mins/2 miles with a Leslie Sansone walking dvd and 5 mins of stretching. Have a wonderful day!



Matthew 21:22 "And all things, whatsoever ye shall ask in prayer, believing, ye shall receive."
Nehemiah 8:10...."Do not grieve, for the joy of the LORD is your strength."

"The way to get started is to quit talking and begin doing." - Walt Disney

Have a joyful day!
Sherri

SLHMOMOF2's Photo SLHMOMOF2 Posts: 5,537
6/14/09 7:15 P

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Thanks for all the encouragement. My plan is to get up early and do 30 mins of a Leslie Sansone walking dvd before my day gets to busy.



Matthew 21:22 "And all things, whatsoever ye shall ask in prayer, believing, ye shall receive."
Nehemiah 8:10...."Do not grieve, for the joy of the LORD is your strength."

"The way to get started is to quit talking and begin doing." - Walt Disney

Have a joyful day!
Sherri

PAPASNAPDRAGON's Photo PAPASNAPDRAGON Posts: 5,771
6/14/09 4:44 P

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Go for it and remember goals are only targets sometimes we hit and sometimes we miss good luck.

TTFN

Mike

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CHLOIANNA's Photo CHLOIANNA SparkPoints: (45,040)
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6/14/09 1:02 P

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I just started about 10 or 11 days ago. I did 20 mins 4 days last week and started again today for the coming week. I am going to increase to 25 mins this week. Bought new exercise music tapes to motivate me. You can do it! good luck.

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RINGYDINGY's Photo RINGYDINGY Posts: 724
6/14/09 10:29 A

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it's a great idea. Go for it emoticon

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SPICEY7 SparkPoints: (0)
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6/14/09 7:41 A

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I know when I first started it was hard thinking about doing 30 mins. of exercise at first. So I just started with 10 min. intervals a day and worked my way up and before I knew it I was doing 30 mins. or more. Now I do at least 90 mins. of exercise everyday. You start looking forward to it because it makes you feel so good. Good Luck!!!

MISSRISS14 Posts: 50
6/14/09 5:50 A

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Posting things is a great motivater--way to go and have fun with the cardio!

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TIFFANYLEE16 Posts: 17
6/14/09 2:24 A

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Good luck!

SLHMOMOF2's Photo SLHMOMOF2 Posts: 5,537
6/13/09 8:00 P

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I've been on here for about 2 weeks now and haven't yet managed to exercise regularly. I think I'm ready to set an exercise goal for next week. Starting Monday, I will try to get in at least 30 mins of cardio (probably walking) at least 3 days next week. I think that by posting this goal, I will be more likely to do it. Any support and/or encouragement will be welcomed! Thanks!



Matthew 21:22 "And all things, whatsoever ye shall ask in prayer, believing, ye shall receive."
Nehemiah 8:10...."Do not grieve, for the joy of the LORD is your strength."

"The way to get started is to quit talking and begin doing." - Walt Disney

Have a joyful day!
Sherri

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