Hi, I am from Tyrone which very close to Altoona. I have been a member since March but have also just quit smoking so I haven't lost as much but 5 pounds is better than gaining especially since most people gain while quitting smoking. Welcome.
Pounds lost: 0.0
Fitness Minutes: (19,354) Posts: 5,224 5/29/09 3:31 A
Well, I'm not from near you and they won't let me join Curves, but I can tell you that you can lose a hundred pounds with the tools you'll find right here on this website. I've gotten pretty slack again, but I hit my goal in about a year. I've gained some back by being lazy, but my lifestyle is still worlds better than it was four years ago when I started. That's the beauty of what's here. You can do it in conjunction with another program, you can do a gradual version, an intense version or anything in between. It works. Good luck and welcome to the team!
"What the mind of man can conceive and believe, the mind of man can achieve." --Napoleon Hill
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.