newbies. SparkPeople has so many teams that you can find whatever help you need. I like SP because you can adjust most eating plans into the program. Keep in touch with the other members and you will do fine!
"If you are what you should be, you will set the whole world ablaze."-----St. Catherine of Siena
I pray for the wisdom to distinguish between appetite and hunger
current weight: 181.6
Fitness Minutes: (62,136) Posts: 864 5/3/09 1:57 P
Welcome Newbies!!! You will find that Spark People has many valuable tools that can help you reach your goals. By gaining awareness of the nutritional content of the food you eat, the nutrition tracker can help you make smart choices when it comes to meal planning and snacking. The fitness tracker will help you ease into an exercise routine that works with your lifestyle. Tracking food and exercise has certainly made me more accountable. Remember, the key to self respect is self discipline. I know you can do it if you set your mind to it!
Welcome! Yes, WW & SP work fairly well together though it takes some figuring at first. At least it did for me. There are WW groups here on SP too - that might be a help for you too. Good luck! Lorraine
They say it is better to be poor and happy than rich and miserable, but how about a compromise like moderately rich and just moody?
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