Welcome Newbies!!! You will find that Spark People has many valuable tools that can help you reach your goals.
By gaining awareness of the nutritional content of the food you eat, the nutrition tracker can help you make smart choices when it comes to meal planning and snacking.
The fitness tracker will help you ease into an exercise routine that works with your lifestyle.
Tracking food and exercise has certainly made me more accountable.
Remember, the key to self respect is self discipline. I know you can do it if you set your mind to it!
| current weight: 134.0