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ULTREYA3211's Photo ULTREYA3211 Posts: 1,457
5/3/09 5:43 P

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emoticon newbies. SparkPeople has so many teams that you can find whatever help you need. I like SP because you can adjust most eating plans into the program. Keep in touch with the other members and you will do fine! emoticon



"If you are what you should be, you will set the whole world ablaze."-----St. Catherine of Siena

I pray for the wisdom to distinguish between appetite and hunger


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WIIGAL's Photo WIIGAL SparkPoints: (43,811)
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5/3/09 1:57 P

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emoticon Welcome to the team everyone.

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ADMETOS's Photo ADMETOS Posts: 246
5/3/09 12:34 P

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Welcome Newbies!!! You will find that Spark People has many valuable tools that can help you reach your goals.
By gaining awareness of the nutritional content of the food you eat, the nutrition tracker can help you make smart choices when it comes to meal planning and snacking.
The fitness tracker will help you ease into an exercise routine that works with your lifestyle.
Tracking food and exercise has certainly made me more accountable.
Remember, the key to self respect is self discipline. I know you can do it if you set your mind to it!
emoticon

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GRAMMYTINK's Photo GRAMMYTINK Posts: 1,386
5/3/09 8:43 A

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emoticon to the team newbies. There is lots of information and help at SP. The nutrition and exercise tracker are great tools. emoticon

I TAKE ONE STEP AT A TIME AND HOPE I KEEP GOING FORWARDS !!!!!!!!!!!!!
MJ


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SPICEY7 SparkPoints: (43,133)
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5/3/09 7:30 A

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Welcome to Sparkpeople! You'll find lots of tools here to help you get to your goals.

GOTTADANCE13 Posts: 6
5/3/09 5:42 A

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I'm a newbie too!

BLAZINGPHOENIX's Photo BLAZINGPHOENIX Posts: 3,046
4/27/09 1:19 P

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Welcome! Yes, WW & SP work fairly well together though it takes some figuring at first. At least it did for me. There are WW groups here on SP too - that might be a help for you too. Good luck!
Lorraine

They say it is better to be poor and happy than rich and miserable, but how about a compromise like moderately rich and just moody?

Princess Diana



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ODIRISH1 Posts: 3
4/27/09 12:32 P

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I'm new here and I'm from Middletown. Can I do WW along with sparkpeople or do I need to follow the meal plans? I can't seem to lose any weight since going through menopause.

Mary Ann

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