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KARMALEETA's Photo KARMALEETA SparkPoints: (8,313)
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1/15/15 1:44 P

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Starting Weight: 319
Current Weight: 295.2

Total Lost: 23.8

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."

Richard Simmons


 Pounds lost: 51.0 
 
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LJBOWSER1's Photo LJBOWSER1 Posts: 74
1/4/15 6:31 P

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Friday will be my weigh day beginning January 9

 Pounds lost: 12.4 
 
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KITTYF54's Photo KITTYF54 Posts: 4,821
1/4/15 1:42 P

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January 4, 2014 268.6 this am.

Trust in the Lord with all thine heart, and lean not unto thine own understanding. In all they ways, acknowledge Him, and He shall direct thy paths. Proverbs 3:5-6


 current weight: 270.0 
 
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SMORELAND4 SparkPoints: (14,172)
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Posts: 189
1/4/15 8:41 A

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Jan 4 162

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KMF2014's Photo KMF2014 Posts: 752
12/4/14 4:59 P

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January 29: 185.2 emoticon emoticon
January 22: 188.8 emoticon
January 19: 187.0 emoticon
January 18: 187.8 emoticon emoticon
January 13: 188.2 emoticon
January 12: 190.2 emoticon emoticon
January 7: 188.6 emoticon
January 4, 2015 190 emoticon
December 26: 187.6 emoticon





Edited by: KMF2014 at: 1/30/2015 (12:46)
"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


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KMF2014's Photo KMF2014 Posts: 752
11/20/14 9:59 A

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Nov 20: 190.5 emoticon

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


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KMF2014's Photo KMF2014 Posts: 752
11/13/14 10:32 A

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This is just a REMINDER post to myself: THURSDAY will be my "Weigh Day" from here on out. emoticon

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


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KMF2014's Photo KMF2014 Posts: 752
11/13/14 10:28 A

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189 - not much has happened during my SP lapse, but it's back on the wagon I climb again! Hopefully, life has slowed down enough to concentrate on this again! emoticon

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


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HICKCHIC96's Photo HICKCHIC96 SparkPoints: (15,221)
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7/2/14 3:41 A

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I am now down to 224. I'm feeling better all the time

Your past doesn't have to decide your future

nw pa


 current weight: 223.0 
 
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HICKCHIC96's Photo HICKCHIC96 SparkPoints: (15,221)
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7/2/14 3:40 A

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Hang in there Barb! Just keep pushing and it will kick start again soon

Your past doesn't have to decide your future

nw pa


 current weight: 223.0 
 
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BARB4HEALTH's Photo BARB4HEALTH Posts: 6,558
6/20/14 9:21 A

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Scale is still not moving!

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA


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KARENWINPA61's Photo KARENWINPA61 SparkPoints: (487)
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6/16/14 2:08 P

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Way to go, good job emoticon

 Pounds lost: 9.4 
 
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HICKCHIC96's Photo HICKCHIC96 SparkPoints: (15,221)
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5/24/14 9:36 P

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228 today! I'M feeling so good about myself right now

Your past doesn't have to decide your future

nw pa


 current weight: 223.0 
 
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HICKCHIC96's Photo HICKCHIC96 SparkPoints: (15,221)
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5/14/14 10:44 A

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as of today

Your past doesn't have to decide your future

nw pa


 current weight: 223.0 
 
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EAGLESGORDON's Photo EAGLESGORDON SparkPoints: (5,703)
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Posts: 136
4/29/14 3:04 P

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as of 4/28/14 149.8

 current weight: 144.1 
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (115,978)
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Posts: 4,189
4/20/14 8:55 A

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Happy Easter to those who observe and have a great day to you all.

 Pounds lost: 19.0 
 
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ABABE8764's Photo ABABE8764 Posts: 7
4/17/14 9:09 A

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Hi, Haven't been on this site in forever, but I want to drop about 25- 30 Pounds! I am going to weigh myself tomorrow

 Pounds lost: 0.0 
 
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TOBEANNOUNCED's Photo TOBEANNOUNCED Posts: 110
4/15/14 9:00 A

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176.2

Starting Weight 182
current Weight 176


 current weight: 168.4 
 
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PACAROLSUE's Photo PACAROLSUE SparkPoints: (4,184)
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4/12/14 4:57 P

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Current - 194
Start - 217
Goal - ? Get off meds



STUCKON250's Photo STUCKON250 SparkPoints: (159)
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4/7/14 7:31 P

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Current - 256
Start - 256
Goal - Less

XSARAHH2007 SparkPoints: (2,800)
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Posts: 52
4/7/14 1:17 P

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Current- 150.5
Start- 156
Goal- 140 ish


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SKINNYBOY175 SparkPoints: (571)
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3/30/14 3:57 P

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234 start - 221 weigh - 199 goal

 Pounds lost: 10.0 
 
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HAZELNUTKC's Photo HAZELNUTKC Posts: 18
3/28/14 6:03 A

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181

 Pounds lost: 0.0 
 
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11.3
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XSARAHH2007 SparkPoints: (2,800)
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3/18/14 4:51 P

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Current: 151
Goal: about 142


 Pounds lost: 0.0 
 
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DEBBIE1993 SparkPoints: (3,634)
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3/18/14 12:19 A

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214

 current weight: 219.0 
 
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BARBANDY98 SparkPoints: (654)
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3/16/14 8:52 P

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Congrats!

 Pounds lost: 5.0 
 
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CAROLMON's Photo CAROLMON SparkPoints: (4,577)
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3/6/14 7:26 P

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The first couple of weeks were amazing and then poof, back to maybe a pound per week. It's hard to be patient with the process but my clothes feel better and that gives me some hope.

SIKENURSE Posts: 37
1/18/14 10:43 P

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Is Saturday the weigh day for this thread? I usually weigh in on Monday but I was planning to start weighing on Sunday since the new week seems to start over on sunday.

 Pounds lost: 3.2 
 
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BLONDI3629 Posts: 2
1/7/14 5:42 P

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205 today, just getting started on my journey


CAROLMON's Photo CAROLMON SparkPoints: (4,577)
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1/6/14 7:45 P

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So excited! I lost 6 pounds during my first week. I know the first week is the fastest because of fluid, etc. but I'm still excited! 224!

SUSANYVONNE68's Photo SUSANYVONNE68 SparkPoints: (18,078)
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1/5/14 8:53 A

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244 this am
emoticon

 Pounds lost: 19.0 
 
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BETTERME8913's Photo BETTERME8913 SparkPoints: (5,341)
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1/4/14 11:54 P

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164 this morning. I actually lost 6 pds in December. That is a first! emoticon

 Pounds lost: 14.0 
 
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SUSANYVONNE68's Photo SUSANYVONNE68 SparkPoints: (18,078)
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1/4/14 9:44 A

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245.8

 Pounds lost: 19.0 
 
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IMEMINE1's Photo IMEMINE1 Posts: 1,549
1/4/14 7:47 A

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109.2

Donna from PA
BLC 27
Powerful Prism Panther team
Focus....Eat right & keep moving!!


 current weight: 105.2 
 
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IMEMINE1's Photo IMEMINE1 Posts: 1,549
1/4/14 7:47 A

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109.2

Donna from PA
BLC 27
Powerful Prism Panther team
Focus....Eat right & keep moving!!


 current weight: 105.2 
 
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100
NESSIED SparkPoints: (500)
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Posts: 3
12/4/13 1:10 P

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Got weighed at the docs today 292!!! Love it!! Especially since it was over Thanksgiving! Super happy today!

 current weight: 297.0 
 
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BOOKLOVINGGIRL's Photo BOOKLOVINGGIRL SparkPoints: (13,412)
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12/4/13 11:39 A

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emoticon Rose

Edited by: BOOKLOVINGGIRL at: 12/4/2013 (11:40)
~Maria~

"Friendship with oneself is all-important, because without it one can not be friends with anyone else in the world."
-- Eleanor Roosevelt


 current weight: 150.0 
 
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ROSE21461's Photo ROSE21461 SparkPoints: (23,458)
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12/4/13 11:12 A

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emoticon BOOKLOVINGGIRL!!!

 current weight: 163.0 
 
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BOOKLOVINGGIRL's Photo BOOKLOVINGGIRL SparkPoints: (13,412)
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12/4/13 11:09 A

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155 today. I was 158 a week ago.

emoticon

~Maria~

"Friendship with oneself is all-important, because without it one can not be friends with anyone else in the world."
-- Eleanor Roosevelt


 current weight: 150.0 
 
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DREAMS1967's Photo DREAMS1967 SparkPoints: (6,081)
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11/23/13 10:44 A

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Great job. Keep it up small steps lead to big achievements.

 May Minutes: 0
 
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NESSIED SparkPoints: (500)
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11/23/13 10:11 A

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I am new to this whole sparkpeople thing, and infact this is my first post to this group at all... I started with SP a few weeks ago, and just this am, realized that I hit my first goal!!! YES! When I started with SP, I weighed in at about 305.. today? I weighed in at 298.6.. its a small goal, but a big step for me!!!

 current weight: 297.0 
 
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DREAMS1967's Photo DREAMS1967 SparkPoints: (6,081)
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11/21/13 4:25 P

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Wednesday is my weigh in day and I never step on the scale until that day. This week I lost 1 pound but that brings me to 14 pounds since joining Spark people in Sept. This works if you choose to follow the program. Keep a food diary and exercise at least 10 min per day. You are worth it and you can do it. Thanks for all the encouragement.

 May Minutes: 0
 
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MEGAN_MARTIN's Photo MEGAN_MARTIN SparkPoints: (4,464)
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11/21/13 11:13 A

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Just hopped on the scale for the first time since late September - pleasantly surprised so I'm hoping this jump starts my motivation! Need it now that the cold is setting in!! emoticon emoticon

 current weight: 176.0 
 
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DMBEECHAM's Photo DMBEECHAM SparkPoints: (28,990)
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11/18/13 2:42 P

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Hi ArleneMarie64. Not sure if you've weigh-in since this post. However, I wanted to let you know that when you first start weight training, it can be typical to have an initial small weight gain. This is from delayed-onset muscle soreness and your muscles hold on to water weight. I am not a physical trainer/medical professional, though I did see a recent SPARK article by Charlean that speaks to this occurence. Hang it there. emoticon

Darlene EST
---------------------------

"In your journey you may travel far. But, it's a long way to find out who you are." -

~Enya



 current weight: 196.8 
 
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DMBEECHAM's Photo DMBEECHAM SparkPoints: (28,990)
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11/18/13 2:37 P

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Today is my third day back after a long hiatus. My weigh-in was 202.8. We'll see where I go from there.

Darlene EST
---------------------------

"In your journey you may travel far. But, it's a long way to find out who you are." -

~Enya



 current weight: 196.8 
 
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MRSJHOUGH's Photo MRSJHOUGH SparkPoints: (1,055)
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11/18/13 9:13 A

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Good Morning :) Since starting Spark people close to 2 weeks ago I've lost 6 pounds so far :) but still have 30-50 more to go so I need all the encouragement I can get!

 Pounds lost: 12.0 
 
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SNOWYEGRET's Photo SNOWYEGRET Posts: 286
11/7/13 7:28 P

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OK- one week on sparkpeople - met all my marks - tracked all my foods and drank plenty of water. Carbs, fats, proteins all within proper limits. Walked 20 minutes per day (one mile). Tomorrow is my first weigh-in. Does this work? I'll find out tomorrow. My fingers are SO crossed. emoticon

Nancy from PA
Eastern time zone


 current weight: 154.0 
 
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DAIZYBUG's Photo DAIZYBUG SparkPoints: (13,429)
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11/7/13 9:29 A

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My weigh day is Friday...tomorrow. I know this is my "baseline" but still want it to be decent. Can't seem to get motivated this week. Also, everyone seems to have cool graphs showing weightloss on their post...how do I do this?

Thanks!

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ROSE21461's Photo ROSE21461 SparkPoints: (23,458)
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10/9/13 9:13 A

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That's awesome ADDIEPER! emoticon

 current weight: 163.0 
 
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ADDIEPER's Photo ADDIEPER SparkPoints: (26,777)
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10/8/13 4:55 P

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I weighed myself today and I made my first goal which was to be under 200lbs by Oct. 21st. I weighed in at 198.7 emoticon

 current weight: 217.8 
 
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ROSE21461's Photo ROSE21461 SparkPoints: (23,458)
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10/8/13 1:40 P

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Welcome MRSKAUFMAN9713! If there is any piece of advice I can give, it would be a food journal! Seriously, I lost my first 40 pounds without one, but it was VERY HARD. I thought I could just "eyeball" what I was eating and by the end of the day, I could be close, under or way over. More than likely, the latter. I use myfitnesspal app, personally. I was also not a fan of exercise, either. I started off by walking (20 mins a day). Today I LOVE walking and going to the gym. I guess because I know what's it's doing for me!

Best of luck!!

 current weight: 163.0 
 
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MRSKAUFMAN9713's Photo MRSKAUFMAN9713 Posts: 2
10/8/13 11:22 A

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Good Morning/ Afternoon everyone! This is my 2nd day on spark people and it has soooo much information! I really enjoy looking through everything! I have a goal of losing about 27 pounds, which is not the easiest thing to do. I enjoy eating and dont like working out! but i need motivation and support from others who are also trying to lose weight!

ARLENEMARIE64's Photo ARLENEMARIE64 Posts: 8
9/2/13 10:30 A

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Today mark's my 1st week of SP and life style changes. I did cardio, weight training this past week, drank plenty, ate healthy and drank of water. So far, so good.... until I stepped on my scale.... I gained 2 pounds O_o UGH! I am not defeated, nor giving in, I will persevere!

 current weight: 193.0 
 
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ROSE21461's Photo ROSE21461 SparkPoints: (23,458)
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8/26/13 4:20 P

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Down 2.4 pounds. Just wanted to say that I found my downfall from before was not keeping a food journal. I was kidding myself believing that I could "eyeball" my caloric intake. I was able to lose some weight that way, but in the end, it started coming right back on. Luckily for me, I got back on track before it ALL came back. A journal keeps you honest (and aware), not to mention you can see your nutritional standings, as well.

Love to all!
~Rose

 current weight: 163.0 
 
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ADDIEPER's Photo ADDIEPER SparkPoints: (26,777)
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8/26/13 10:10 A

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Down another pound. emoticon

 current weight: 217.8 
 
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205.85
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ARLENEMARIE64's Photo ARLENEMARIE64 Posts: 8
8/26/13 9:12 A

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Hi everyone! This is my 1st day of SP. I weighed myself and did my measurements. 0_o What an eye opener that was!

 current weight: 193.0 
 
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SNOWBECH's Photo SNOWBECH SparkPoints: (27,071)
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8/4/13 8:29 A

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Down 1.7

I hope the kids learn as much from me as I do them.


 current weight: 200.0 
 
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CHENRY1960's Photo CHENRY1960 Posts: 14
8/2/13 9:54 P

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First week back to Sparkpeople. I was using another diet program with great success, but this week coming back has been awesome! Down 2.5 lbs!

I heard a guy at the gym say, "I don't feel my age. This is why we do this." So inspiring!


 current weight: 138.0 
 
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ROSE21461's Photo ROSE21461 SparkPoints: (23,458)
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7/31/13 8:41 A

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I had given up for awhile, but I'm back. Starting up again at 203. emoticon

 current weight: 163.0 
 
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PAPASNAPDRAGON's Photo PAPASNAPDRAGON Posts: 5,771
6/27/13 9:35 A

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emoticon

http://mailcenter.comcast.net/wmc/v/wm/492
88E76000A738F0000261A2205889116CCCE9F0
49A0C0D9D/7_Wonders_of_the_World.wmv?


 current weight: 290.0 
 
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MAMABECKNER's Photo MAMABECKNER SparkPoints: (803)
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5/10/13 10:05 A

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Down a pound.
How do I get a cute tracker like yall have?


Never mind I got it :)


Edited by: MAMABECKNER at: 5/10/2013 (10:08)
 current weight: 250.0 
 
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JAVAJENN SparkPoints: (8,282)
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5/6/13 11:38 A

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It's Monday. I'm new here. Ok, I read over the post's ... we weigh in on Saturday, right? emoticon No... Sunday? 5/5 was Sunday. Ok, we weigh in on Saturday or Sunday. lol I haven't lost anything, I started a new exercise routine and I have gained. Normal, I know.

Edited by: JAVAJENN at: 5/6/2013 (11:41)
I think life is not so much about waiting for the storms to be over, as much as it is, learning how to dance in the rain.


 current weight: 148.0 
 
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BELLEMEMAW's Photo BELLEMEMAW Posts: 5,724
5/5/13 11:52 A

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I haven't weighed myself in weeks! I guess I should do that emoticon Tomorrow morning will be the day - WooHoo!

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
CINJEBAR's Photo CINJEBAR SparkPoints: (4,806)
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4/30/13 10:02 A

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lost 1 lb this past week :)

 Pounds lost: 16.0 
 
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BELLEMEMAW's Photo BELLEMEMAW Posts: 5,724
4/17/13 6:15 A

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Lost .8 pound - I'll take it!

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
SPARKBJOK's Photo SPARKBJOK SparkPoints: (115,978)
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4/10/13 1:25 P

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Same

 Pounds lost: 19.0 
 
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MOMMABEE03's Photo MOMMABEE03 SparkPoints: (1,079)
Fitness Minutes: (415)
Posts: 39
4/10/13 1:12 P

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We are what we repeatedly do. Excellence then is not an act, but a habit.


 Pounds lost: 10.8 
 
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