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ABBY2005's Photo ABBY2005 SparkPoints: (26,604)
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1/22/09 7:59 P

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Leidee, I couldn't agree with you more. Too bad we aren't made to do those things more often. We need to make ourselves do that more often than once in a while. After taking my daughter back to school for stage crew, I decided to make this a me evening. I'm getting caught up on emails, did my workout, took a hot shower, and I will be reading my book.

"The mediocere teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires."
by William Arthur Ward


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LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
1/21/09 1:14 P

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Just for today...Surround yourself with what you love, whether it's family, pets,
keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

COME VISIT ME AT:
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OR teams.sparkpeople.com/MOTIVATIONALS


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LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
1/20/09 12:02 P

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Just for today...Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

emoticon STEELERS ARE GOIN TO THE SUPER emoticon BOWL! emoticon

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

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OR teams.sparkpeople.com/MOTIVATIONALS


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ABBY2005's Photo ABBY2005 SparkPoints: (26,604)
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1/19/09 10:54 P

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Pittsburgh's going to the SuperBowl! Way to go Steelers!

"The mediocere teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires."
by William Arthur Ward


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LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
1/19/09 7:19 A

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Just for today...The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

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LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
1/17/09 12:00 P

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Just for today...Laugh often, long and loud. Laugh until you gasp for breath.

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

COME VISIT ME AT:
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DJ_NIKKI's Photo DJ_NIKKI Posts: 51
1/16/09 1:50 P

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Awesome daily goals & motivation !!!! You go gyrlie !

you guys can also "post" motivational quotes on my thread "Words to encourage & inspire" for everyone to read.

Today,... I will make a healthy meal for my elderly neighbors Carol and Lucy.



"We are angels on earth, with only 1 wing, and we must embrace each other to learn to fly"

don't forget to leave "your" words to encourage,.. on the keystone slimdown / words to encourage & inspire.

~~ DJ NIKKI ~~

www.myspace.com/karaoke_dj_nikki


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LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
1/16/09 8:22 A

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Just for today...Don't take guilt trips. Take a trip to the mall, even to the next
county; to a foreign country but NOT to where the guilt is.


SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

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LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
1/12/09 6:40 P

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Just for today…make time to call or write to an old friend…



SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

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ROBERTALOU Posts: 273
1/12/09 12:50 P

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I'm not sure I want to remember all of my past loves- or did you mean LOVERS???!!!

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LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
1/11/09 11:43 A

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Just for today…take time to remember past loves…they’ve helped make you who you are today…

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

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LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
1/10/09 3:27 P

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Just for today…find yourself a true motivator or inspiration to look up to…

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

COME VISIT ME AT:
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LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
1/9/09 2:22 P

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Just for today…give yourself a break…no one is perfect…forgive yourself of mistakes…

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

COME VISIT ME AT:
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LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
1/6/09 1:53 P

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Just for today…watch a child at play & remember those care-free times…

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

COME VISIT ME AT:
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OR teams.sparkpeople.com/MOTIVATIONALS


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LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
1/5/09 9:59 A

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Just for today…make time for a friend…a lunch, a phone call, or shopping…

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

COME VISIT ME AT:
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OR teams.sparkpeople.com/MOTIVATIONALS


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FELICIA1963 Posts: 7,704
1/5/09 8:26 A

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Take one thing and one day at a time!

Felicia M Ciaudelli
Andalusia PA


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LIGHTNINGNUT's Photo LIGHTNINGNUT Posts: 168
1/4/09 6:43 P

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Just for today....take a few minutes before you close your eyes to go to sleep and remind yourself of all that you have to be thankful for, and then never take it for granted!

Angie

Make the most of this life, it's the only one you get.





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LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
1/4/09 11:58 A

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Just for today…step outside, take a deep breath & just soak up your surroundings…

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

COME VISIT ME AT:
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SCOOTER1NANNY's Photo SCOOTER1NANNY Posts: 827
1/3/09 7:12 P

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Just for today talk to a senior citizen and make him/her smile.

LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
1/3/09 7:18 A

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Just for today…make sure your loved ones know how you feel about them…

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

COME VISIT ME AT:
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LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
1/2/09 7:45 P

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Just for today…take a moment to remember loved ones lost…

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

COME VISIT ME AT:
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LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
1/1/09 10:34 A

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Cynthia..I'm glad you enjoy them. Sometimes a positive little phrase helps keep things in perspective for me thru the day...

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

COME VISIT ME AT:
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CYNTHIALEE45's Photo CYNTHIALEE45 SparkPoints: (35,509)
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1/1/09 10:08 A

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LEIDEEBUG--Thank you for your constant positive inspiration on this thread.

Just for today--Smile at everyone you see and wish them a Happy New Year!

Edited by: CYNTHIALEE45 at: 1/1/2009 (10:10)
I think one's feelings waste themselves in words; they ought to be distilled into actions which bring results.--Florence Nightengale


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LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
1/1/09 8:00 A

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Just for today…take a moment to remember things of the past…good & bad…and learn from both...

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

COME VISIT ME AT:
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OR teams.sparkpeople.com/MOTIVATIONALS


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LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
12/31/08 7:11 A

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Just for today…bring an elderly person their mail or run an errand for them...

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

COME VISIT ME AT:
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OR teams.sparkpeople.com/MOTIVATIONALS


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LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
12/29/08 6:38 P

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Just for today...learn something new, then teach it to someone else...

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

COME VISIT ME AT:
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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 38,558
12/28/08 9:55 P

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stop and say hi again to my new neighbors.


Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 
330,448 SparkPoints
LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
12/27/08 10:53 A

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Just for today...smile at a stranger

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

COME VISIT ME AT:
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CYNTHIALEE45's Photo CYNTHIALEE45 SparkPoints: (35,509)
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12/27/08 8:46 A

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Just for today--Do one workout video and begin a gratitude journal.

I think one's feelings waste themselves in words; they ought to be distilled into actions which bring results.--Florence Nightengale


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SUPERDAD5 Posts: 4
12/27/08 7:47 A

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Good morning everyone. Well it is my second day and I feel like I may be back on track. Chuck

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LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
12/27/08 12:21 A

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Hey teammates..thanks for your contributions & participation in this thread! I love to see what everyone else has to say.

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

COME VISIT ME AT:
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OR teams.sparkpeople.com/MOTIVATIONALS


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SMYLEERED's Photo SMYLEERED Posts: 8,056
12/26/08 9:39 P

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I will stick to the food plan

All things are possible with God.
Started SP 3/7/06 @ 245.4 lost some gained some.
~~~
Smyleered Blog
smyleered.blogspot.com
Serenity Chapel www.angelfire.com/stars4/hevenlee2/S
erenityChapel.html


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SCOOTER1NANNY's Photo SCOOTER1NANNY Posts: 827
12/26/08 2:03 P

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Smile and say hello to a stranger just for today.

LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
12/26/08 8:50 A

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Just for today…watch a favorite “old” movie & remember how it made you feel the first time…

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

COME VISIT ME AT:
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LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
12/25/08 4:38 P

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Just for today…hug your pet & feel the unconditional love they’re giving you back…

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

COME VISIT ME AT:
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LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
12/24/08 8:42 P

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Just for today...cherish all of your blessings...


SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

COME VISIT ME AT:
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LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
12/23/08 6:07 P

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Just for today…volunteer or donate to your community

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

COME VISIT ME AT:
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NITEMAN3D's Photo NITEMAN3D SparkPoints: (85,623)
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12/23/08 8:05 A

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There you are!
emoticon

"What the mind of man can conceive and believe, the mind of man can achieve." --Napoleon Hill
NANCYALYCE810's Photo NANCYALYCE810 Posts: 27
12/22/08 11:02 P

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Thanks again for the help. I had to make the changes NOW emoticon

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NITEMAN3D's Photo NITEMAN3D SparkPoints: (85,623)
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12/22/08 10:55 P

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I went and looked and I was about right on the tracker, it's right at the bottom of the page. There is a box for your "Profile Image" about half way down on the right hand side that has an option at the bottom of the box to "change this image".
emoticon

"What the mind of man can conceive and believe, the mind of man can achieve." --Napoleon Hill
NANCYALYCE810's Photo NANCYALYCE810 Posts: 27
12/22/08 10:44 P

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Thanks for the information. I don't have time to "explore" now but will sometime in the next few days.

Happy Holidays

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LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
12/22/08 9:06 A

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Thanks Niteman...thanks for givin her the info about the pic. I didn't even realize she was lookin for help w/ that! Sometimes I can be so dense! :) lol

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

COME VISIT ME AT:
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NITEMAN3D's Photo NITEMAN3D SparkPoints: (85,623)
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12/22/08 8:21 A

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Go to your Spark Page and enter the edit mode. You'll find the weight loss ticker at or very close to the bottom of the page. Somewhere on there, you'll also find the instructions on setting up you profile picture. I think it's over around the area where you go to enter your picture page or maybe even on the picture page itself. Don't worry about getting lost, you can't do any permanent damage and every wrong turn helps you figure out the right one. Good luck and welcome to the team! Don't hesitate to ask questions here or in the forums. There's usually somebody around to answer pretty quickly.
emoticon

"What the mind of man can conceive and believe, the mind of man can achieve." --Napoleon Hill
LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
12/22/08 8:14 A

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Go to your sparkpage, click on the edit button in the upper right corner then go to the bottom of the page. You can pick your ticker there. Hope this helps.

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

COME VISIT ME AT:
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NANCYALYCE810's Photo NANCYALYCE810 Posts: 27
12/22/08 8:02 A

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Thanks for the motivational post.

Question: How do I get my picture on my posts and the bar that shows weight loss progress? This site is terrific but I get lost every time I am here!!!

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LEIDEEBUG's Photo LEIDEEBUG Posts: 4,114
12/22/08 7:52 A

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Just for today…lend a helping hand…even if no one asked for it

SWEAT...THE TEARS OF DYING FAT.

NOTHING TASTES AS GOOD AS THIN FEELS.

COME VISIT ME AT:
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OR teams.sparkpeople.com/MOTIVATIONALS


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