I need to eat low-carbish for health reasons (strong history of diabetes in the family). So I've been eating a South Beach-inspired diet for a while now. But I have also been reading a lot about the benefits of a plant-based diet, so I've been trying to move in that direction.
I'm finding it difficult to do both, without eating just "rabbit food" all day and feeling like I'm starving all the time.
Oh yeah - and to further complicate things - I understand I'm supposed to stay away from soy because I have thyroid issues.
I'm sure there are people here who are managing this balancing act. Any advice for someone just starting out?
Moderation ~ Balance ~ Sanity
Progress, not perfection.
| Pounds lost: 8.0