I went ahead and bought a B complex supplement. I got the pills you swallow, and I'm glad I did, they taste horrible. I would hate to have to hold that under my tongue.
T.M.I. alert!!!! Do not read further, you have been warned! T.M.I. alert!!!
I drink a lot of water. Normally at least 10 or 12 cups a day, so my urine is clear. For the last few days it has been bright yellow, I mean scared me abnormally bright yellow. The only thing I have done different is the supplement, Is this normal? Have a become someone's lab rat? Is this some plot to slowly drive me mad?
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke