Advertisement -- Learn more about ads on this site.
 

team27188forum


  Team Forum
Flexitarians/Part-Time Vegetarians

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   New to this board 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


RATFINKROB
RATFINKROB's Photo SparkPoints: (21,751)
Fitness Minutes: (19,313)
Posts: 1,334
2/27/12 1:56 P

RATFINKROB's SparkPage
Send Private Message
Reply
Welcome to the team!

Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke


ICANTHRUCHRIST
ICANTHRUCHRIST's Photo SparkPoints: (8,444)
Fitness Minutes: (8,981)
Posts: 178
2/27/12 1:38 P

ICANTHRUCHRIST's SparkPage
Send Private Message
Reply
I'm new as of today, February 27, 2012.


 Pounds lost: 0.0 
 
0
11.05
22.1
33.15
44.2


RADFEN
RADFEN's Photo SparkPoints: (36,694)
Fitness Minutes: (30,202)
Posts: 1,618
10/12/11 11:49 A

RADFEN's SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 19.0 
 
0
7
14
21
28


RATFINKROB
RATFINKROB's Photo SparkPoints: (21,751)
Fitness Minutes: (19,313)
Posts: 1,334
10/12/11 9:20 A

RATFINKROB's SparkPage
Send Private Message
Reply
Welcome to the team Kathy!

First you have to decide what your goal is with a flexitarian diet. Do you want to cut back on the amount of meat you eat, eat only fish, eat small portions of unprocessed meat, or some mix. Every one has different goals and reasons.

I started by only eating one serving of meat at a time and no red meat. I just slowly started replacing meat with other things. Now I try to only eat two servings of meat a week and mostly fish. For each meal I just use the meal closest to what I am having and change out components to make it work.



Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke


KATHYSMELTON81
SparkPoints: (168)
Fitness Minutes: (0)
Posts: 1
10/11/11 11:25 A

Send Private Message
Reply
Hello Everyone!
My name is Kathy and I live in Bardstown, KY with my husband of 6 years, 4 month old daughter and 4 year old Beagle. I'm thinking of trying a flexitarian diet and was wondering what would be the best approach for it. Also, if I was to use the meal plans on Sparkpeople.com, what would I use?

Thanks!

Kathy



 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Flexitarians/Part-Time Vegetarians General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x27188x44536637

Review our Community Guidelines