Last year I did the World Vegetarian Day during October. It feed a hungry child for a year, or so the flier at work read. This year I'm doing it again. Although I was trying to lose weight last year as well as now, this year is different. I've eliminated processed food, need to up my protein as I work out 5 days a week for an hour at moderate to high intensity, have lowered my sodium to no more than 1500 mg a day for health reasons. Anyway, last year I was eating Boca, or Morningstar, and although those are good, they are high in the sodium I"m not supposed to have too much of. I'm also semi retired now so I have time to cook two days a week. I am wondering if you have any ideas for breakfast, lunch, dinner and my post workout snack? It's not hardcore, I'll still be eating dairy and eggs. I tried google, but just can't seem to find a lot of ideas. Oh, and until the end of this month, I'll only have like 25.00 every 2 weeks to spend on food. Thank you. :)
When you look into the eyes of the wolf,
You'll yourself reflected.
When you learn to embrace the wolf,
You Honor the teacher.
by MoonstoneWolf 1998.
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