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SPIETZY1960 Posts: 653
12/23/12 8:29 A

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BLOORP's Photo BLOORP Posts: 611
12/23/12 1:52 A

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SPIETZY1960 Posts: 653
12/22/12 7:19 P

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emoticon Hard to believe my daughter is 23. Happy Birthday Christie!

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CTUPTON's Photo CTUPTON Posts: 12,835
12/22/12 2:18 P

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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
SPIETZY1960 Posts: 653
12/21/12 4:02 P

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RATFINKROB's Photo RATFINKROB SparkPoints: (21,751)
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12/21/12 8:49 A

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Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
CTUPTON's Photo CTUPTON Posts: 12,835
12/20/12 10:00 A

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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
SPIETZY1960 Posts: 653
12/20/12 7:18 A

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BLOORP's Photo BLOORP Posts: 611
12/19/12 10:45 P

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SPIETZY1960 Posts: 653
12/19/12 6:33 A

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emoticon tiny weight losses are good!

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BLOORP's Photo BLOORP Posts: 611
12/18/12 8:38 P

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SPIETZY1960 Posts: 653
12/18/12 7:40 P

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BLOORP's Photo BLOORP Posts: 611
12/17/12 11:00 P

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SPIETZY1960 Posts: 653
12/17/12 5:12 P

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KONRAD695's Photo KONRAD695 SparkPoints: (102,054)
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12/16/12 7:34 P

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CTUPTON's Photo CTUPTON Posts: 12,835
12/16/12 3:58 P

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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
SPIETZY1960 Posts: 653
12/16/12 8:47 A

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SPIETZY1960 Posts: 653
12/15/12 11:50 A

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VICKI-IS-LOSING's Photo VICKI-IS-LOSING SparkPoints: (4,240)
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12/15/12 10:49 A

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Edited by: VICKI-IS-LOSING at: 12/15/2012 (10:51)
 Pounds lost: 9.4 
 
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BLOORP's Photo BLOORP Posts: 611
12/15/12 8:51 A

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CTUPTON's Photo CTUPTON Posts: 12,835
12/15/12 7:35 A

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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
SPIETZY1960 Posts: 653
12/14/12 6:35 P

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CTUPTON's Photo CTUPTON Posts: 12,835
12/14/12 6:08 P

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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
VICKI-IS-LOSING's Photo VICKI-IS-LOSING SparkPoints: (4,240)
Fitness Minutes: (905)
Posts: 377
12/13/12 5:53 P

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 Pounds lost: 9.4 
 
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SPIETZY1960 Posts: 653
12/13/12 6:31 A

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RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/12/12 6:20 P

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 current weight: 126.0 
 
147
137.75
128.5
119.25
110
RATFINKROB's Photo RATFINKROB SparkPoints: (21,751)
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12/12/12 8:20 A

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Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
SPIETZY1960 Posts: 653
12/12/12 6:57 A

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RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/11/12 10:34 P

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 current weight: 126.0 
 
147
137.75
128.5
119.25
110
SPIETZY1960 Posts: 653
12/11/12 7:05 A

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RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/10/12 9:47 A

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 current weight: 126.0 
 
147
137.75
128.5
119.25
110
RATFINKROB's Photo RATFINKROB SparkPoints: (21,751)
Fitness Minutes: (19,313)
Posts: 1,334
12/10/12 8:31 A

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Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/9/12 10:06 P

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I think I have an ear infection. I know it's not contagious, but good grief, both kids have had them and now I might....ugh!



 current weight: 126.0 
 
147
137.75
128.5
119.25
110
ANNMH130 Posts: 1,109
12/9/12 9:13 P

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http://www.linkedin.com/annmheos809.html



 current weight: 149.0 
 
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SPIETZY1960 Posts: 653
12/9/12 7:34 P

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CORRALES_SCOTT's Photo CORRALES_SCOTT SparkPoints: (44,574)
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12/8/12 7:34 P

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"Never, never rest contented with any circle of ideas, but always be certain that a wider one is still possible." ~ Pearl Bailey


 current weight: 209.6 
 
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RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/8/12 4:44 P

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 current weight: 126.0 
 
147
137.75
128.5
119.25
110
CTUPTON's Photo CTUPTON Posts: 12,835
12/8/12 3:20 P

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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
SPIETZY1960 Posts: 653
12/7/12 10:25 P

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RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/7/12 10:28 A

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 current weight: 126.0 
 
147
137.75
128.5
119.25
110
CTUPTON's Photo CTUPTON Posts: 12,835
12/7/12 9:51 A

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emoticon third day of feeling very tired. YUK!

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
SPIETZY1960 Posts: 653
12/6/12 8:15 P

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RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/6/12 12:30 P

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emoticon so far

 current weight: 126.0 
 
147
137.75
128.5
119.25
110
CTUPTON's Photo CTUPTON Posts: 12,835
12/6/12 12:02 P

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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/5/12 9:50 P

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 current weight: 126.0 
 
147
137.75
128.5
119.25
110
SPIETZY1960 Posts: 653
12/5/12 9:30 P

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SPIETZY1960 Posts: 653
12/4/12 8:48 P

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RATFINKROB's Photo RATFINKROB SparkPoints: (21,751)
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Posts: 1,334
12/4/12 8:44 A

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Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
SPIETZY1960 Posts: 653
12/3/12 9:30 P

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RATFINKROB's Photo RATFINKROB SparkPoints: (21,751)
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Posts: 1,334
12/3/12 9:19 A

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Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke

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