Author: Sorting Last Post on Top ↓ Message:
SPIETZY1960 Posts: 653
12/23/12 8:29 A

My SparkPage
Send Private Message
Reply
emoticon

420 Days since:  full portions
 
0
112
225
337
450
BLOORP's Photo BLOORP Posts: 611
12/23/12 1:52 A

My SparkPage
Send Private Message
Reply
emoticon

 August Minutes: 0
 
0
300
600
900
1200
SPIETZY1960 Posts: 653
12/22/12 7:19 P

My SparkPage
Send Private Message
Reply
emoticon Hard to believe my daughter is 23. Happy Birthday Christie!

420 Days since:  full portions
 
0
112
225
337
450
CTUPTON's Photo CTUPTON SparkPoints: (166,010)
Fitness Minutes: (39,830)
Posts: 13,730
12/22/12 2:18 P

My SparkPage
Send Private Message
Reply
emoticon

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
248
244
240
236
232
SPIETZY1960 Posts: 653
12/21/12 4:02 P

My SparkPage
Send Private Message
Reply
emoticon

420 Days since:  full portions
 
0
112
225
337
450
RATFINKROB's Photo RATFINKROB SparkPoints: (21,751)
Fitness Minutes: (19,313)
Posts: 1,334
12/21/12 8:49 A

My SparkPage
Send Private Message
Reply
emoticon

Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
CTUPTON's Photo CTUPTON SparkPoints: (166,010)
Fitness Minutes: (39,830)
Posts: 13,730
12/20/12 10:00 A

My SparkPage
Send Private Message
Reply
emoticon

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
248
244
240
236
232
SPIETZY1960 Posts: 653
12/20/12 7:18 A

My SparkPage
Send Private Message
Reply
emoticon

420 Days since:  full portions
 
0
112
225
337
450
BLOORP's Photo BLOORP Posts: 611
12/19/12 10:45 P

My SparkPage
Send Private Message
Reply
emoticon

 August Minutes: 0
 
0
300
600
900
1200
SPIETZY1960 Posts: 653
12/19/12 6:33 A

My SparkPage
Send Private Message
Reply
emoticon tiny weight losses are good!

420 Days since:  full portions
 
0
112
225
337
450
BLOORP's Photo BLOORP Posts: 611
12/18/12 8:38 P

My SparkPage
Send Private Message
Reply
emoticon

 August Minutes: 0
 
0
300
600
900
1200
SPIETZY1960 Posts: 653
12/18/12 7:40 P

My SparkPage
Send Private Message
Reply
emoticon

420 Days since:  full portions
 
0
112
225
337
450
BLOORP's Photo BLOORP Posts: 611
12/17/12 11:00 P

My SparkPage
Send Private Message
Reply
emoticon

 August Minutes: 0
 
0
300
600
900
1200
SPIETZY1960 Posts: 653
12/17/12 5:12 P

My SparkPage
Send Private Message
Reply
emoticon

420 Days since:  full portions
 
0
112
225
337
450
KONRAD695's Photo KONRAD695 SparkPoints: (134,214)
Fitness Minutes: (76,946)
Posts: 719
12/16/12 7:34 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

CTUPTON's Photo CTUPTON SparkPoints: (166,010)
Fitness Minutes: (39,830)
Posts: 13,730
12/16/12 3:58 P

My SparkPage
Send Private Message
Reply
emoticon

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
248
244
240
236
232
SPIETZY1960 Posts: 653
12/16/12 8:47 A

My SparkPage
Send Private Message
Reply
emoticon

420 Days since:  full portions
 
0
112
225
337
450
SPIETZY1960 Posts: 653
12/15/12 11:50 A

My SparkPage
Send Private Message
Reply
emoticon

420 Days since:  full portions
 
0
112
225
337
450
VICKI-IS-LOSING's Photo VICKI-IS-LOSING SparkPoints: (4,240)
Fitness Minutes: (905)
Posts: 377
12/15/12 10:49 A

Send Private Message
Reply
emoticon

Edited by: VICKI-IS-LOSING at: 12/15/2012 (10:51)
 Pounds lost: 9.4 
 
0
20
40
60
80
BLOORP's Photo BLOORP Posts: 611
12/15/12 8:51 A

My SparkPage
Send Private Message
Reply
emoticon

 August Minutes: 0
 
0
300
600
900
1200
CTUPTON's Photo CTUPTON SparkPoints: (166,010)
Fitness Minutes: (39,830)
Posts: 13,730
12/15/12 7:35 A

My SparkPage
Send Private Message
Reply
emoticon

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
248
244
240
236
232
SPIETZY1960 Posts: 653
12/14/12 6:35 P

My SparkPage
Send Private Message
Reply
emoticon

420 Days since:  full portions
 
0
112
225
337
450
CTUPTON's Photo CTUPTON SparkPoints: (166,010)
Fitness Minutes: (39,830)
Posts: 13,730
12/14/12 6:08 P

My SparkPage
Send Private Message
Reply
emoticon

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
248
244
240
236
232
VICKI-IS-LOSING's Photo VICKI-IS-LOSING SparkPoints: (4,240)
Fitness Minutes: (905)
Posts: 377
12/13/12 5:53 P

Send Private Message
Reply
emoticon

 Pounds lost: 9.4 
 
0
20
40
60
80
SPIETZY1960 Posts: 653
12/13/12 6:31 A

My SparkPage
Send Private Message
Reply
emoticon

420 Days since:  full portions
 
0
112
225
337
450
RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/12/12 6:20 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 142.2 
 
145
138.75
132.5
126.25
120
RATFINKROB's Photo RATFINKROB SparkPoints: (21,751)
Fitness Minutes: (19,313)
Posts: 1,334
12/12/12 8:20 A

My SparkPage
Send Private Message
Reply
emoticon

Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
SPIETZY1960 Posts: 653
12/12/12 6:57 A

My SparkPage
Send Private Message
Reply
emoticon

420 Days since:  full portions
 
0
112
225
337
450
RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/11/12 10:34 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 142.2 
 
145
138.75
132.5
126.25
120
SPIETZY1960 Posts: 653
12/11/12 7:05 A

My SparkPage
Send Private Message
Reply
emoticon

420 Days since:  full portions
 
0
112
225
337
450
RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/10/12 9:47 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 142.2 
 
145
138.75
132.5
126.25
120
RATFINKROB's Photo RATFINKROB SparkPoints: (21,751)
Fitness Minutes: (19,313)
Posts: 1,334
12/10/12 8:31 A

My SparkPage
Send Private Message
Reply
emoticon

Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/9/12 10:06 P

My SparkPage
Send Private Message
Reply
emoticon

I think I have an ear infection. I know it's not contagious, but good grief, both kids have had them and now I might....ugh!



 current weight: 142.2 
 
145
138.75
132.5
126.25
120
ANNMH150 Posts: 1,368
12/9/12 9:13 P

My SparkPage
Send Private Message
Reply
emoticon

http://www.linkedin.com/annmheos809.html



 current weight: 205.0 
 
258
226
194
162
130
SPIETZY1960 Posts: 653
12/9/12 7:34 P

My SparkPage
Send Private Message
Reply
emoticon

420 Days since:  full portions
 
0
112
225
337
450
CORRALES_SCOTT's Photo CORRALES_SCOTT SparkPoints: (47,165)
Fitness Minutes: (76,398)
Posts: 246
12/8/12 7:34 P

My SparkPage
Send Private Message
Reply
emoticon

"Never, never rest contented with any circle of ideas, but always be certain that a wider one is still possible." ~ Pearl Bailey


 current weight: 227.0 
 
242
225
208
191
174
RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/8/12 4:44 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 142.2 
 
145
138.75
132.5
126.25
120
CTUPTON's Photo CTUPTON SparkPoints: (166,010)
Fitness Minutes: (39,830)
Posts: 13,730
12/8/12 3:20 P

My SparkPage
Send Private Message
Reply
emoticon

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
248
244
240
236
232
SPIETZY1960 Posts: 653
12/7/12 10:25 P

My SparkPage
Send Private Message
Reply
emoticon

420 Days since:  full portions
 
0
112
225
337
450
RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/7/12 10:28 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 142.2 
 
145
138.75
132.5
126.25
120
CTUPTON's Photo CTUPTON SparkPoints: (166,010)
Fitness Minutes: (39,830)
Posts: 13,730
12/7/12 9:51 A

My SparkPage
Send Private Message
Reply
emoticon third day of feeling very tired. YUK!

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
248
244
240
236
232
SPIETZY1960 Posts: 653
12/6/12 8:15 P

My SparkPage
Send Private Message
Reply
emoticon

420 Days since:  full portions
 
0
112
225
337
450
RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/6/12 12:30 P

My SparkPage
Send Private Message
Reply
emoticon so far

 current weight: 142.2 
 
145
138.75
132.5
126.25
120
CTUPTON's Photo CTUPTON SparkPoints: (166,010)
Fitness Minutes: (39,830)
Posts: 13,730
12/6/12 12:02 P

My SparkPage
Send Private Message
Reply
emoticon

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
248
244
240
236
232
RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/5/12 9:50 P

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 142.2 
 
145
138.75
132.5
126.25
120
SPIETZY1960 Posts: 653
12/5/12 9:30 P

My SparkPage
Send Private Message
Reply
emoticon

420 Days since:  full portions
 
0
112
225
337
450
SPIETZY1960 Posts: 653
12/4/12 8:48 P

My SparkPage
Send Private Message
Reply
emoticon

420 Days since:  full portions
 
0
112
225
337
450
RATFINKROB's Photo RATFINKROB SparkPoints: (21,751)
Fitness Minutes: (19,313)
Posts: 1,334
12/4/12 8:44 A

My SparkPage
Send Private Message
Reply
emoticon

Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
SPIETZY1960 Posts: 653
12/3/12 9:30 P

My SparkPage
Send Private Message
Reply
emoticon

420 Days since:  full portions
 
0
112
225
337
450
RATFINKROB's Photo RATFINKROB SparkPoints: (21,751)
Fitness Minutes: (19,313)
Posts: 1,334
12/3/12 9:19 A

My SparkPage
Send Private Message
Reply
emoticon

Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke

Report Innappropriate Post

Other Flexitarian General Team Discussion Forum Posts

Topics: Last Post:
Calling for a New Team Leader(s) 5/29/2015 4:12:39 PM
Where Do You Shop? 10/12/2015 4:51:07 PM
Log in, bonus and team points 8/17/2015 5:15:04 PM
Amy's Creates Vegetarian Fast-Food Chain 7/2/2015 2:33:31 PM
Word game: Flexitarian food ingredients A-Z 8/29/2016 5:46:56 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x27188x43952315

Review our Community Guidelines


x Lose 10 Pounds by October 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.