Author: Sorting Last Post on Top ↓ Message:
SPIETZY1960 Posts: 653
12/23/12 8:29 A

My SparkPage
Send Private Message
Reply
emoticon

895 Days since:  full portions
 
0
225
450
675
900
BLOORP's Photo BLOORP Posts: 611
12/23/12 1:52 A

My SparkPage
Send Private Message
Reply
emoticon

 December Minutes: 0
 
0
300
600
900
1200
SPIETZY1960 Posts: 653
12/22/12 7:19 P

My SparkPage
Send Private Message
Reply
emoticon Hard to believe my daughter is 23. Happy Birthday Christie!

895 Days since:  full portions
 
0
225
450
675
900
CTUPTON's Photo CTUPTON Posts: 14,931
12/22/12 2:18 P

My SparkPage
Send Private Message
Reply
emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


69 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
SPIETZY1960 Posts: 653
12/21/12 4:02 P

My SparkPage
Send Private Message
Reply
emoticon

895 Days since:  full portions
 
0
225
450
675
900
RATFINKROB's Photo RATFINKROB SparkPoints: (0)
Fitness Minutes: (19,313)
Posts: 1,334
12/21/12 8:49 A

My SparkPage
Send Private Message
Reply
emoticon

Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
CTUPTON's Photo CTUPTON Posts: 14,931
12/20/12 10:00 A

My SparkPage
Send Private Message
Reply
emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


69 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
SPIETZY1960 Posts: 653
12/20/12 7:18 A

My SparkPage
Send Private Message
Reply
emoticon

895 Days since:  full portions
 
0
225
450
675
900
BLOORP's Photo BLOORP Posts: 611
12/19/12 10:45 P

My SparkPage
Send Private Message
Reply
emoticon

 December Minutes: 0
 
0
300
600
900
1200
SPIETZY1960 Posts: 653
12/19/12 6:33 A

My SparkPage
Send Private Message
Reply
emoticon tiny weight losses are good!

895 Days since:  full portions
 
0
225
450
675
900
BLOORP's Photo BLOORP Posts: 611
12/18/12 8:38 P

My SparkPage
Send Private Message
Reply
emoticon

 December Minutes: 0
 
0
300
600
900
1200
SPIETZY1960 Posts: 653
12/18/12 7:40 P

My SparkPage
Send Private Message
Reply
emoticon

895 Days since:  full portions
 
0
225
450
675
900
BLOORP's Photo BLOORP Posts: 611
12/17/12 11:00 P

My SparkPage
Send Private Message
Reply
emoticon

 December Minutes: 0
 
0
300
600
900
1200
SPIETZY1960 Posts: 653
12/17/12 5:12 P

My SparkPage
Send Private Message
Reply
emoticon

895 Days since:  full portions
 
0
225
450
675
900
KONRAD695's Photo KONRAD695 SparkPoints: (140,803)
Fitness Minutes: (81,968)
Posts: 723
12/16/12 7:34 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

CTUPTON's Photo CTUPTON Posts: 14,931
12/16/12 3:58 P

My SparkPage
Send Private Message
Reply
emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


69 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
SPIETZY1960 Posts: 653
12/16/12 8:47 A

My SparkPage
Send Private Message
Reply
emoticon

895 Days since:  full portions
 
0
225
450
675
900
SPIETZY1960 Posts: 653
12/15/12 11:50 A

My SparkPage
Send Private Message
Reply
emoticon

895 Days since:  full portions
 
0
225
450
675
900
VICKI-IS-LOSING's Photo VICKI-IS-LOSING SparkPoints: (4,240)
Fitness Minutes: (905)
Posts: 377
12/15/12 10:49 A

Send Private Message
Reply
emoticon

Edited by: VICKI-IS-LOSING at: 12/15/2012 (10:51)
 Pounds lost: 9.4 
 
0
20
40
60
80
BLOORP's Photo BLOORP Posts: 611
12/15/12 8:51 A

My SparkPage
Send Private Message
Reply
emoticon

 December Minutes: 0
 
0
300
600
900
1200
CTUPTON's Photo CTUPTON Posts: 14,931
12/15/12 7:35 A

My SparkPage
Send Private Message
Reply
emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


69 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
SPIETZY1960 Posts: 653
12/14/12 6:35 P

My SparkPage
Send Private Message
Reply
emoticon

895 Days since:  full portions
 
0
225
450
675
900
CTUPTON's Photo CTUPTON Posts: 14,931
12/14/12 6:08 P

My SparkPage
Send Private Message
Reply
emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


69 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
VICKI-IS-LOSING's Photo VICKI-IS-LOSING SparkPoints: (4,240)
Fitness Minutes: (905)
Posts: 377
12/13/12 5:53 P

Send Private Message
Reply
emoticon

 Pounds lost: 9.4 
 
0
20
40
60
80
SPIETZY1960 Posts: 653
12/13/12 6:31 A

My SparkPage
Send Private Message
Reply
emoticon

895 Days since:  full portions
 
0
225
450
675
900
RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/12/12 6:20 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 142.2 
 
145
138.75
132.5
126.25
120
RATFINKROB's Photo RATFINKROB SparkPoints: (0)
Fitness Minutes: (19,313)
Posts: 1,334
12/12/12 8:20 A

My SparkPage
Send Private Message
Reply
emoticon

Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
SPIETZY1960 Posts: 653
12/12/12 6:57 A

My SparkPage
Send Private Message
Reply
emoticon

895 Days since:  full portions
 
0
225
450
675
900
RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/11/12 10:34 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 142.2 
 
145
138.75
132.5
126.25
120
SPIETZY1960 Posts: 653
12/11/12 7:05 A

My SparkPage
Send Private Message
Reply
emoticon

895 Days since:  full portions
 
0
225
450
675
900
RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/10/12 9:47 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 142.2 
 
145
138.75
132.5
126.25
120
RATFINKROB's Photo RATFINKROB SparkPoints: (0)
Fitness Minutes: (19,313)
Posts: 1,334
12/10/12 8:31 A

My SparkPage
Send Private Message
Reply
emoticon

Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/9/12 10:06 P

My SparkPage
Send Private Message
Reply
emoticon

I think I have an ear infection. I know it's not contagious, but good grief, both kids have had them and now I might....ugh!



 current weight: 142.2 
 
145
138.75
132.5
126.25
120
ANNMH150 Posts: 1,461
12/9/12 9:13 P

My SparkPage
Send Private Message
Reply
emoticon

http://www.linkedin.com/annmheos809.html



 current weight: 208.0 
 
258
226
194
162
130
SPIETZY1960 Posts: 653
12/9/12 7:34 P

My SparkPage
Send Private Message
Reply
emoticon

895 Days since:  full portions
 
0
225
450
675
900
CORRALES_SCOTT's Photo CORRALES_SCOTT SparkPoints: (49,422)
Fitness Minutes: (81,163)
Posts: 246
12/8/12 7:34 P

My SparkPage
Send Private Message
Reply
emoticon

"Never, never rest contented with any circle of ideas, but always be certain that a wider one is still possible." ~ Pearl Bailey


 current weight: 232.5 
 
242
225
208
191
174
RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/8/12 4:44 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 142.2 
 
145
138.75
132.5
126.25
120
CTUPTON's Photo CTUPTON Posts: 14,931
12/8/12 3:20 P

My SparkPage
Send Private Message
Reply
emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


69 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
SPIETZY1960 Posts: 653
12/7/12 10:25 P

My SparkPage
Send Private Message
Reply
emoticon

895 Days since:  full portions
 
0
225
450
675
900
RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/7/12 10:28 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 142.2 
 
145
138.75
132.5
126.25
120
CTUPTON's Photo CTUPTON Posts: 14,931
12/7/12 9:51 A

My SparkPage
Send Private Message
Reply
emoticon third day of feeling very tired. YUK!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


69 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
SPIETZY1960 Posts: 653
12/6/12 8:15 P

My SparkPage
Send Private Message
Reply
emoticon

895 Days since:  full portions
 
0
225
450
675
900
RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/6/12 12:30 P

My SparkPage
Send Private Message
Reply
emoticon so far

 current weight: 142.2 
 
145
138.75
132.5
126.25
120
CTUPTON's Photo CTUPTON Posts: 14,931
12/6/12 12:02 P

My SparkPage
Send Private Message
Reply
emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


69 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
RUMBAMEL's Photo RUMBAMEL Posts: 1,959
12/5/12 9:50 P

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 142.2 
 
145
138.75
132.5
126.25
120
SPIETZY1960 Posts: 653
12/5/12 9:30 P

My SparkPage
Send Private Message
Reply
emoticon

895 Days since:  full portions
 
0
225
450
675
900
SPIETZY1960 Posts: 653
12/4/12 8:48 P

My SparkPage
Send Private Message
Reply
emoticon

895 Days since:  full portions
 
0
225
450
675
900
RATFINKROB's Photo RATFINKROB SparkPoints: (0)
Fitness Minutes: (19,313)
Posts: 1,334
12/4/12 8:44 A

My SparkPage
Send Private Message
Reply
emoticon

Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
SPIETZY1960 Posts: 653
12/3/12 9:30 P

My SparkPage
Send Private Message
Reply
emoticon

895 Days since:  full portions
 
0
225
450
675
900
RATFINKROB's Photo RATFINKROB SparkPoints: (0)
Fitness Minutes: (19,313)
Posts: 1,334
12/3/12 9:19 A

My SparkPage
Send Private Message
Reply
emoticon

Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke

Report Innappropriate Post

Other Flexitarian General Team Discussion Forum Posts

Topics: Last Post:
Taking a much needed spark break 6/5/2017 9:50:51 AM
Grocery Bill 10/21/2017 1:02:01 AM
Name your favorite thing about vegetarian meals. 2/5/2017 9:50:59 PM
Word game: Flexitarian food ingredients A-Z 4/26/2017 10:01:48 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x27188x43952315

Review our Community Guidelines