SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 10/13/11 8:48 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
RATFINKROB
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 10/12/11 9:24 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
SURLYGIRL
SparkPoints: (76,732)
Fitness Minutes: (91,242) Posts: 6,065 10/11/11 10:35 P
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 10/11/11 10:07 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
RATFINKROB
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 10/7/11 8:38 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
RATFINKROB
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 10/5/11 8:40 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
GODS-SERVANT
SparkPoints: (539)
Fitness Minutes: (356) Posts: 88 10/4/11 10:06 A
Stephanie
current weight: 315.0
328
283.5
239
194.5
150
RATFINKROB
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 10/4/11 9:02 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
GODS-SERVANT
SparkPoints: (539)
Fitness Minutes: (356) Posts: 88 10/3/11 4:21 P
Stephanie
current weight: 315.0
328
283.5
239
194.5
150
CYNDERROSE
SparkPoints: (18,044)
Fitness Minutes: (4,077) Posts: 562 10/3/11 11:35 A
current weight: 238.2
262
236.5
211
185.5
160
RATFINKROB
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 10/3/11 8:59 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
RATFINKROB
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 9/29/11 8:35 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
RATFINKROB
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 9/28/11 9:02 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
SURLYGIRL
SparkPoints: (76,732)
Fitness Minutes: (91,242) Posts: 6,065 9/27/11 9:20 P
SparkPoints: (24,133)
Fitness Minutes: (22,710) Posts: 607 9/27/11 10:53 A
Yes, i am the vine, and you are the branches. Those who remain in me, and I in them, will produce much fruit. For apart from me you can do nothing.
John 15:5
Pounds lost: 14.0
0
8.25
16.5
24.75
33
RATFINKROB
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 9/27/11 10:17 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
SURLYGIRL
SparkPoints: (76,732)
Fitness Minutes: (91,242) Posts: 6,065 9/26/11 8:13 P
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 9/26/11 9:07 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
RATFINKROB
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 9/24/11 11:53 P
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
KITKAT1982
SparkPoints: (15,376)
Fitness Minutes: (14,136) Posts: 2,663 9/23/11 6:03 P
"The things that count most in life are usually the things that cannot be counted".
"Most of the shadows of this life are caused by our standing in our own sunshine." - Ralph Waldo Emerson
This above all, to thine own self be true. - William Shakespeare
Pounds lost: 33.0
0
8.75
17.5
26.25
35
RATFINKROB
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 9/23/11 8:37 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
KITKAT1982
SparkPoints: (15,376)
Fitness Minutes: (14,136) Posts: 2,663 9/22/11 12:07 A
"The things that count most in life are usually the things that cannot be counted".
"Most of the shadows of this life are caused by our standing in our own sunshine." - Ralph Waldo Emerson
This above all, to thine own self be true. - William Shakespeare
Pounds lost: 33.0
0
8.75
17.5
26.25
35
RATFINKROB
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 9/21/11 9:16 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
RATFINKROB
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 9/20/11 9:37 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
RATFINKROB
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 9/19/11 12:27 P
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
SURLYGIRL
SparkPoints: (76,732)
Fitness Minutes: (91,242) Posts: 6,065 9/18/11 8:57 A
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 9/15/11 2:04 P
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
RATFINKROB
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 9/14/11 9:03 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
AWESOMECAROL55
SparkPoints: (67,876)
Fitness Minutes: (75,941) Posts: 10,224 9/13/11 8:00 P
---Carol---
*Co-Leader..Friends In Recovery *Co-Leader..Doing It!! One Step At A Time
"Attitude is everything"
108 Maintenance Weeks
0
30
60
90
120
ELECTRALYTE
Posts: 10,068 9/13/11 1:34 P
“it's been up to me to inspire me.” ~ Eric Clapton ~
"Atheism is a non-prophet organization" ~George Carlin~
“When the power of love overcomes the love of power, the world will know peace.” ~Jimi Hendrix~
"A dream you dream alone is only a dream. A dream you dream together is reality." ~John Lennon~
70 lbs. done!
111 Maintenance Weeks
0
30
60
90
120
SWIMLOVER
SparkPoints: (83,712)
Fitness Minutes: (23,539) Posts: 12,103 9/13/11 11:27 A
Pounds lost: 2.0
0
38.25
76.5
114.75
153
RATFINKROB
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 9/13/11 8:41 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
ELECTRALYTE
Posts: 10,068 9/12/11 2:03 P
“it's been up to me to inspire me.” ~ Eric Clapton ~
"Atheism is a non-prophet organization" ~George Carlin~
“When the power of love overcomes the love of power, the world will know peace.” ~Jimi Hendrix~
"A dream you dream alone is only a dream. A dream you dream together is reality." ~John Lennon~
70 lbs. done!
111 Maintenance Weeks
0
30
60
90
120
RATFINKROB
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 9/12/11 8:51 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
MISINTX
SparkPoints: (6,367)
Fitness Minutes: (8,672) Posts: 100 9/12/11 1:13 A
Pounds lost: 26.0
0
20.5
41
61.5
82
AWESOMECAROL55
SparkPoints: (67,876)
Fitness Minutes: (75,941) Posts: 10,224 9/11/11 3:16 P
---Carol---
*Co-Leader..Friends In Recovery *Co-Leader..Doing It!! One Step At A Time
"Attitude is everything"
108 Maintenance Weeks
0
30
60
90
120
ELECTRALYTE
Posts: 10,068 9/9/11 2:14 P
“it's been up to me to inspire me.” ~ Eric Clapton ~
"Atheism is a non-prophet organization" ~George Carlin~
“When the power of love overcomes the love of power, the world will know peace.” ~Jimi Hendrix~
"A dream you dream alone is only a dream. A dream you dream together is reality." ~John Lennon~
70 lbs. done!
111 Maintenance Weeks
0
30
60
90
120
RATFINKROB
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 9/9/11 9:38 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
ELECTRALYTE
Posts: 10,068 9/8/11 2:02 P
“it's been up to me to inspire me.” ~ Eric Clapton ~
"Atheism is a non-prophet organization" ~George Carlin~
“When the power of love overcomes the love of power, the world will know peace.” ~Jimi Hendrix~
"A dream you dream alone is only a dream. A dream you dream together is reality." ~John Lennon~
70 lbs. done!
111 Maintenance Weeks
0
30
60
90
120
RATFINKROB
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 9/8/11 8:59 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
JODROX
Posts: 1,167 9/8/11 8:17 A
~~~Jody~~~
Pounds lost: 3.5
0
5
10
15
20
MISINTX
SparkPoints: (6,367)
Fitness Minutes: (8,672) Posts: 100 9/8/11 12:02 A
Pounds lost: 26.0
0
20.5
41
61.5
82
PURPLEGURL20
SparkPoints: (6,714)
Fitness Minutes: (4,852) Posts: 823 9/7/11 4:17 P
Some of the quotes I like: “Forget the past. No one becomes successful in the past.” - Josh Billings
"....only love can conquer hate." - Marvin.G.
" Be positive, stay happy, don't let the negativity or drama of the world get you down. SMILE!" -Status Shuffle Application
“Your stomach shouldn’t be a waste basket.” - Anonymous
"An epic of epic epicness" -Scott Pilgrim vs. the world poster
“To insure good health: Eat lightly, breathe deeply, live mod
current weight: 227.6
227.6
214.7
201.8
188.9
176
ELECTRALYTE
Posts: 10,068 9/7/11 2:20 P
“it's been up to me to inspire me.” ~ Eric Clapton ~
"Atheism is a non-prophet organization" ~George Carlin~
“When the power of love overcomes the love of power, the world will know peace.” ~Jimi Hendrix~
"A dream you dream alone is only a dream. A dream you dream together is reality." ~John Lennon~
70 lbs. done!
111 Maintenance Weeks
0
30
60
90
120
MUGGLE_MOM
Posts: 1,447 9/7/11 1:00 P
Kiddies first day of school. I got totally spoiled having them with me all summer!
It is our choices Harry, that show what we truly are, far more than our abilities ~Albus Dumbledore
DAKOTA106
SparkPoints: (8,244)
Fitness Minutes: (235) Posts: 2,131 9/7/11 11:25 A
current weight: 179.0
190
177.5
165
152.5
140
YELLOWDAHLIA
SparkPoints: (68,175)
Fitness Minutes: (120) Posts: 9,514 9/7/11 10:43 A
96F is too hot for me today!!!
**LINDA**
Weight loss is accomplished with the mind.
A person who wants something WILL find a way....a person who doesn't will find an excuse.
Which do you prefer? The pain of self discipline?....or...the pain of self regret?
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 9/7/11 9:59 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
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