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RKOTTEK's Photo RKOTTEK Posts: 14,907
6/16/17 12:33 A

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6/15/17 10:48 P

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RKOTTEK's Photo RKOTTEK Posts: 14,907
6/14/17 2:09 A

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6/1/17 4:09 P

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
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5/31/17 5:04 P

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emoticon suns coming out but it's COLD

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
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ving.com


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5/30/17 5:42 P

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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5/29/17 5:25 P

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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5/28/17 5:26 P

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emoticon Of getting back on track and staying back on track! emoticon

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
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ving.com


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RKOTTEK's Photo RKOTTEK Posts: 14,907
5/27/17 8:40 P

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5/27/17 6:39 P

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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RKOTTEK's Photo RKOTTEK Posts: 14,907
5/26/17 11:40 P

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5/26/17 7:07 P

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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RKOTTEK's Photo RKOTTEK Posts: 14,907
5/25/17 9:57 P

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5/25/17 7:31 P

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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RKOTTEK's Photo RKOTTEK Posts: 14,907
5/25/17 12:49 A

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Thanks for your comments on my blog emoticon emoticon emoticon



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5/23/17 5:58 P

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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RKOTTEK's Photo RKOTTEK Posts: 14,907
5/22/17 9:05 P

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5/22/17 6:37 P

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
 
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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
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5/21/17 6:30 P

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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RKOTTEK's Photo RKOTTEK Posts: 14,907
5/20/17 9:27 P

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5/20/17 6:12 P

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
 
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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
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5/19/17 8:56 P

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
 
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5/19/17 6:00 A

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
 
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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
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5/17/17 5:42 P

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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RKOTTEK's Photo RKOTTEK Posts: 14,907
5/16/17 7:02 P

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5/16/17 6:41 P

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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RKOTTEK's Photo RKOTTEK Posts: 14,907
5/14/17 6:46 P

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5/14/17 6:19 P

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
 
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RKOTTEK's Photo RKOTTEK Posts: 14,907
5/13/17 9:05 P

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5/13/17 7:09 P

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emoticon emoticon emoticon probably desert after lunch!

Not great I know. It probably does not food combine either won't be probably good for my genotype but Mother's day is only once a year LOL that's my excuse to mess up a bit today!

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
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5/13/17 12:23 A

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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RKOTTEK's Photo RKOTTEK Posts: 14,907
5/11/17 9:43 P

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5/11/17 8:40 P

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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RKOTTEK's Photo RKOTTEK Posts: 14,907
5/10/17 8:21 P

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5/10/17 5:53 P

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
 
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RKOTTEK's Photo RKOTTEK Posts: 14,907
5/9/17 8:44 P

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5/9/17 7:03 P

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
 
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RKOTTEK's Photo RKOTTEK Posts: 14,907
5/8/17 9:37 P

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5/8/17 7:08 P

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emoticon de-cluttering

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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5/7/17 8:06 P

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emoticon overcast today and little chilly emoticon

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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RKOTTEK's Photo RKOTTEK Posts: 14,907
5/6/17 10:41 P

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5/5/17 9:53 P

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emoticon emoticon sorting out travel related stuff for our trip later in the year!

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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RKOTTEK's Photo RKOTTEK Posts: 14,907
5/4/17 7:22 P

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5/4/17 7:07 P

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
 
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RKOTTEK's Photo RKOTTEK Posts: 14,907
5/3/17 9:38 P

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5/3/17 7:51 P

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
 
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RKOTTEK's Photo RKOTTEK Posts: 14,907
5/2/17 9:31 P

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5/1/17 7:57 P

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
 
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RKOTTEK's Photo RKOTTEK Posts: 14,907
4/30/17 9:54 P

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 current weight: 383.0 
 
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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
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4/30/17 8:32 P

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
 
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RKOTTEK's Photo RKOTTEK Posts: 14,907
4/26/17 6:38 P

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4/26/17 6:12 P

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
 
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4/25/17 9:03 P

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