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ZSTANLEY
SparkPoints: (4,549)
Fitness Minutes: (4,355) Posts: 162 4/7/13 4:22 P
Tracks of my tears!!
current weight: 208.0
238
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SHILLEE
Posts: 70 4/6/13 8:45 P
Prayer is not a "spare wheel" that you pull out when in trouble; it is a "steering wheel" that directs us in the right path throughout life.
Pounds lost: 17.4
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ZSTANLEY
SparkPoints: (4,549)
Fitness Minutes: (4,355) Posts: 162 4/2/13 5:16 P
Tracks of my tears!!
current weight: 208.0
238
216.75
195.5
174.25
153
BLOORP
Posts: 593 4/1/13 1:05 P
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ZSTANLEY
SparkPoints: (4,549)
Fitness Minutes: (4,355) Posts: 162 3/25/13 11:46 P
FOCUSED!!!!!!
Tracks of my tears!!
current weight: 208.0
238
216.75
195.5
174.25
153
CYND59
Posts: 7,036 3/23/13 3:49 P
"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you." ---Heidi Johnson
(:-)Cyndi G Penscaola, FL
current weight: 184.0
219
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179.5
159.75
140
ZSTANLEY
SparkPoints: (4,549)
Fitness Minutes: (4,355) Posts: 162 3/20/13 1:23 P
Healthy!!!!!!!
Tracks of my tears!!
current weight: 208.0
238
216.75
195.5
174.25
153
RATFINKROB
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 3/20/13 9:06 A
It's the first day of Spring!
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
ZSTANLEY
SparkPoints: (4,549)
Fitness Minutes: (4,355) Posts: 162 3/19/13 4:49 P
I have headache , but I still feel pretty good !!!
Tracks of my tears!!
current weight: 208.0
238
216.75
195.5
174.25
153
RATFINKROB
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 3/19/13 9:13 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
ZSTANLEY
SparkPoints: (4,549)
Fitness Minutes: (4,355) Posts: 162 3/14/13 2:45 P
Well here we go remember this could change @ anytime................
Tracks of my tears!!
current weight: 208.0
238
216.75
195.5
174.25
153
FISHER011
Posts: 972 3/7/13 8:32 P
Be~Happy~!
Pounds lost: 25.0
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26.25
52.5
78.75
105
ZSTANLEY
SparkPoints: (4,549)
Fitness Minutes: (4,355) Posts: 162 3/7/13 8:22 P
Heyyyy!!!!!!
Tracks of my tears!!
current weight: 208.0
238
216.75
195.5
174.25
153
FISHER011
Posts: 972 3/2/13 12:38 A
Be~Happy~!
Pounds lost: 25.0
0
26.25
52.5
78.75
105
SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 2/28/13 7:15 P
sick with bronchitis
current weight: 313.4
389
329.25
269.5
209.75
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MATALYNN
Posts: 1,206 2/26/13 12:35 P
40 mn on treadmill protein smoothie going to see the movie Hansel and Gretal cant wait!!!!
Team Leader--Looking Sexy!!! http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=13253
~~**HOLD THE IMAGE OF THE LIFE YOU WANT AND THAT IMAGE WILL BECOME FACT**~~ ~~** LIVE THE LIFE YOU LOVE, LOVE THE LIFE YOU LIVE**~~
current weight: 142.0
153.8
140.85
127.9
114.95
102
CORRALES_SCOTT
Posts: 206 2/10/13 10:15 P
"Hope will never be silent." ~ Harvey Milk
current weight: 198.0
236
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200.5
182.75
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ANNMH185
Posts: 490 2/10/13 6:47 A
raised by the standard for eating 5-6 servings of fruits & vegetables a day...when my servings are less, I miss them!
http://www.linkedin.com/annmheos809.html
current weight: 193.4
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SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 2/9/13 9:36 P
current weight: 313.4
389
329.25
269.5
209.75
150
SUGARSMOM2
SparkPoints: (109,385)
Fitness Minutes: (88,215) Posts: 7,772 2/7/13 1:43 P
sugarsmom2 donna wva
current weight: 221.0
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CYND59
Posts: 7,036 2/6/13 9:32 A
"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you." ---Heidi Johnson
(:-)Cyndi G Penscaola, FL
current weight: 184.0
219
199.25
179.5
159.75
140
SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 2/4/13 8:28 P
current weight: 313.4
389
329.25
269.5
209.75
150
SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 2/3/13 10:43 A
current weight: 313.4
389
329.25
269.5
209.75
150
SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 2/2/13 3:18 P
current weight: 313.4
389
329.25
269.5
209.75
150
CYND59
Posts: 7,036 2/2/13 8:16 A
"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you." ---Heidi Johnson
(:-)Cyndi G Penscaola, FL
current weight: 184.0
219
199.25
179.5
159.75
140
SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 2/1/13 7:46 P
current weight: 313.4
389
329.25
269.5
209.75
150
RATFINKROB
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 1/31/13 8:27 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 1/30/13 7:47 P
current weight: 313.4
389
329.25
269.5
209.75
150
MASTERPIECE8
SparkPoints: (22,112)
Fitness Minutes: (14,523) Posts: 1,985 1/29/13 4:50 P
Pounds lost: 14.0
0
30.75
61.5
92.25
123
SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 1/27/13 7:45 P
current weight: 313.4
389
329.25
269.5
209.75
150
SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 1/26/13 7:41 P
current weight: 313.4
389
329.25
269.5
209.75
150
BLOORP
Posts: 593 1/26/13 1:03 A
May Minutes: 0
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SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 1/25/13 10:06 P
current weight: 313.4
389
329.25
269.5
209.75
150
BLOORP
Posts: 593 1/23/13 9:52 A
May Minutes: 0
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SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 1/22/13 9:17 P
current weight: 313.4
389
329.25
269.5
209.75
150
BLOORP
Posts: 593 1/22/13 1:59 A
May Minutes: 0
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SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 1/21/13 7:08 P
current weight: 313.4
389
329.25
269.5
209.75
150
SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 1/20/13 10:05 A
current weight: 313.4
389
329.25
269.5
209.75
150
BLOORP
Posts: 593 1/20/13 1:02 A
May Minutes: 0
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SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 1/19/13 7:34 P
current weight: 313.4
389
329.25
269.5
209.75
150
SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 1/18/13 6:06 P
current weight: 313.4
389
329.25
269.5
209.75
150
BLOORP
Posts: 593 1/18/13 10:51 A
May Minutes: 0
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SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 1/17/13 8:23 P
current weight: 313.4
389
329.25
269.5
209.75
150
BLOORP
Posts: 593 1/17/13 10:45 A
May Minutes: 0
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BLOORP
Posts: 593 1/16/13 2:18 P
May Minutes: 0
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MASTERPIECE8
SparkPoints: (22,112)
Fitness Minutes: (14,523) Posts: 1,985 1/16/13 11:16 A
Pounds lost: 14.0
0
30.75
61.5
92.25
123
SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 1/15/13 8:10 P
3 Months of Commitment to SP and down 43 lbs!
current weight: 313.4
389
329.25
269.5
209.75
150
SHIRLANGEL
Posts: 800 1/15/13 11:22 A
"You cannot afford to settle for any situation that dampens your spirit. When you discover you have 'detoured,' you must do whatever it takes to return to the path of joy. Putting your foot down is a prerequisite to stepping ahead." - Alan Cohen
BLOORP
Posts: 593 1/15/13 2:47 A
May Minutes: 0
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SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 1/14/13 7:23 P
current weight: 313.4
389
329.25
269.5
209.75
150
KLUVSTFORMERS
Posts: 1,591 1/14/13 6:46 P
-krystal WHATEVER IT TAKES!!!
Commit to be fit. ~Author Unknown The body never lies. ~Martha Graham
current weight: 178.0
178
166
154
142
130
SHIRLANGEL
Posts: 800 1/14/13 3:40 P
"You cannot afford to settle for any situation that dampens your spirit. When you discover you have 'detoured,' you must do whatever it takes to return to the path of joy. Putting your foot down is a prerequisite to stepping ahead." - Alan Cohen
SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 1/13/13 12:06 P
current weight: 313.4
389
329.25
269.5
209.75
150
BLOORP
Posts: 593 1/13/13 4:13 A
May Minutes: 0
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SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 1/12/13 8:04 P
current weight: 313.4
389
329.25
269.5
209.75
150
SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 1/10/13 8:38 P
current weight: 313.4
389
329.25
269.5
209.75
150
SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 1/9/13 8:37 P
current weight: 313.4
389
329.25
269.5
209.75
150
RATFINKROB
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 1/8/13 8:04 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 1/7/13 6:58 P
current weight: 313.4
389
329.25
269.5
209.75
150
KLUVSTFORMERS
Posts: 1,591 1/7/13 5:35 P
-krystal WHATEVER IT TAKES!!!
Commit to be fit. ~Author Unknown The body never lies. ~Martha Graham
current weight: 178.0
178
166
154
142
130
RATFINKROB
SparkPoints: (21,658)
Fitness Minutes: (19,313) Posts: 1,324 1/7/13 8:54 A
Rob
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 1/6/13 12:16 P
current weight: 313.4
389
329.25
269.5
209.75
150
KLUVSTFORMERS
Posts: 1,591 1/5/13 5:07 P
-krystal WHATEVER IT TAKES!!!
Commit to be fit. ~Author Unknown The body never lies. ~Martha Graham
current weight: 178.0
178
166
154
142
130
SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 1/5/13 10:39 A
current weight: 313.4
389
329.25
269.5
209.75
150
SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 1/4/13 6:23 P
current weight: 313.4
389
329.25
269.5
209.75
150
SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 1/3/13 9:07 P
current weight: 313.4
389
329.25
269.5
209.75
150
SPIETZY1960
SparkPoints: (16,740)
Fitness Minutes: (4,887) Posts: 652 1/2/13 7:40 P
current weight: 313.4
389
329.25
269.5
209.75
150
CTUPTON
SparkPoints: (70,482)
Fitness Minutes: (23,416) Posts: 8,052 1/2/13 10:39 A
FORUM: 
TOPIC: 
sick with bronchitis
40 mn on treadmill
protein smoothie
going to see the movie Hansel and Gretal cant wait!!!!
3 Months of Commitment to SP and down 43 lbs!
Happy New Years Eve!
2013!
