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RATFINKROB's Photo RATFINKROB SparkPoints: (21,751)
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9/12/11 8:55 A

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Thanks for the visit! Kick off your shoes and stay for a while :)

Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
LADYJEXIE's Photo LADYJEXIE SparkPoints: (0)
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9/11/11 5:16 A

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Well your 'mail' brought me back for a peek.

Going to restart my goals and get more active.

Jexie's entering The Land of Beginning again.

*
It does me no injury - for my neighbor to say
there are 20 gods, or no God.
It neither picks my pocket nor breaks my leg.
- Thomas Jefferson
*
There is no need for temples, no need for complicated philosophies.
My brain and my heart are my temples; my philosophy is kindness.
- Dalai Lama


 current weight: 209.0 
 
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RATFINKROB's Photo RATFINKROB SparkPoints: (21,751)
Fitness Minutes: (19,313)
Posts: 1,334
9/7/11 9:25 A

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No problem,

Just hope I can actually help. I will try not to scare off too many people : )

Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
JODROX's Photo JODROX Posts: 1,519
9/6/11 1:55 P

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I'm glad you're willing, Rob! [kicking back with feet up, margarita in hand]

emoticon

I look forward to any nouvelle ideas you can bring to the group. You're already such a positive presence here and a dedicated flexer/exerciser -- you motivate me!

THANKS for stepping up! emoticon

~JODROX~


 Pounds lost: 3.5 
 
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RATFINKROB's Photo RATFINKROB SparkPoints: (21,751)
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Posts: 1,334
9/6/11 12:44 P

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I would like to thank JODROX for making me co-leader of our group and will try not to make her look too foolish. This has become my favorite group as I have been making my transition from a total carnivore to a flexitarian that eats very little meat. Feel free to send me any suggestions or criticisms, I only bite every other Tuesday.

Finally, step one of my plan to take over the world is complete. (Cue evil laughter)

Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
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