I don't really follow a rule for when I go meatless. I honestly don't really tally it up or anything, but am probably meatless about 75% of the week.
A meatless meal for me might be veggie lasagna or a Boca burger or a big bowl of roasted Brussels sprouts with pecans... I've sort of flipped around the traditional "meal" concept that I grew up on and try to eat smoething healthful that my body needs, even if that's not a traditional whole meal. Sometimes I'll concoct a yogurt / berry / chia / granola partfait and it's so yummy and nutritious!
In case you're wondering, I still eat cheese (you mentioned cheese), fish, eggs, poultry... Basically just don't eat red meat and often don't eat any meat. I want to get some good bean and lentil recipes because I'd love to eat less meat but need more good protein sources.
| Pounds lost: 1.5