It seems to me that one of the biggest concerns for those of us trying to cut back on meat is getting enough protein. So, let's talk about it... Where do you get your protein? How much protein do you consume in a day?
For me, I still eat poultry, fish, eggs, and dairy, so it's really not hard getting enough protein... well, you wouldn't think so. Still I don't always get the minimum 60 grams Spark recommends for me.
Other good sources: nuts, beans, some vegetables... (I just ate a giant bowl of Brussels sprouts for dinner and saw it had 7 grams of protein - not bad!)
| Pounds lost: 1.5