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RKOTTEK Posts: 584
1/28/15 12:46 A

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1/27/15 12:54 P
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I did something today I wouldn't normally do. I bought a bag of mini pretzels. I'm trying to watch the sodium but every once in awhile I want a crunchy snack that isn't a veggie. So I got the lesser of two evils ( pretzels vs doritos).



REMEMBER: YOU ARE WORTH THE EFFORT !!
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My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 239.6 
 
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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (18,319)
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1/27/15 10:05 A
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emoticon

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 239.6 
 
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RKOTTEK Posts: 584
1/27/15 1:24 A

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1 week 5.8 kg lighter

AALLEY2's Photo AALLEY2 SparkPoints: (63,617)
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1/26/15 4:46 P

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Not much booze for me anymore. I gain if I have a drink or two.

Planning chick peas with lentils for supper.

Doing the winter 5% challenge - lost almost 4lbs! woohoo!



5% Challenges 2014-15:
Spring ~Firecracker
Summer & Fall ~ Spirited Underdog
Winter ~Cloverleaf

Eastern Time Zone

Life is a Labyrinth
Love this! www.nerdfitness.com/blog/2014/04/03/
lost-in-a-labyrinth-getting-healthy-is
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1/24/15 10:39 A
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Careful with the booze but wtg on the weight loss. emoticon
I decided to continue with the cereal in the evenings and just be a little more careful with the rest of the days eating and hope it'll balance out.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 239.6 
 
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RKOTTEK Posts: 584
1/23/15 9:06 P

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been drinking too much booze lately, but
still lost 6.5 kg in last 5 days

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1/22/15 9:45 A
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I've been eating a bowl of cereal at night as a snack thinking at least I was getting daily fiber but it's making the numbers on the scale go in the wrong direction. So no more cereal at night. Bob mentioned this morning I could still have my cereal, only have it for breakfast instead and have something small, like a yogurt for my evening snack. So I'll give that a try and see if it works better for me. I'm staying within my calorie limits with the cereal. I just think because I was eating it in the evenings, I wasn't burning it off fast enough so my morning weigh in reflects it.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 239.6 
 
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1/19/15 4:27 P
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Hi Everyone. Just got my new glasses. Going to take getting used to. Before I had progressive lenses. This time it's with the bifocal and trifocal lines. And I'm used to a large frame but this pair is very small as I'm no longer able to wear the larger size due to brittle bone disease. I need as lightweight a pair as possible. I'm not really thrilled with how I look in these glasses but over time I guess I'll get used to it. Right now they just kind of make me sad feeling.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 239.6 
 
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1/16/15 4:31 P
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Today was laundry day in the Bishop household. But it's all done for another week. Just finished an early supper of New England clam chowder. A local restaurant only makes it on Fridays and we love it so once a month we get two take out bowls of it. Yum ! emoticon

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 239.6 
 
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1/15/15 12:54 P
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I had my veggies for lunch today. Hubby wants hamburger helper for supper tonight so I made sure I got in plenty of veggies for lunch.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 239.6 
 
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LONGLIFE7's Photo LONGLIFE7 Posts: 638
1/15/15 9:55 A

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Not a good flex day yesterday. More meat than veggies it seemed.
There was a salad but...

Tonight I have to do real cooking so there will be a baked potato with steamed broccoli & green onions. Perhaps some type of bean, and a small portion of baked chicken. I have some nice butter peas I need to cook and I really like them.

Every day is a GIFT!


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1/14/15 3:07 P
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Sounds good. Today was a busy one since it was our mid month shopping day so we ended up grabbing something on the go. Tomorrow I'll be having a lot more veggies than I'm having today.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 239.6 
 
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LONGLIFE7's Photo LONGLIFE7 Posts: 638
1/14/15 9:29 A

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Split 5oz of roast beast lunchmeat between the 2 of us last night. I cook lots of peppers/onions cut the meat in strips and halved a crusty roll between us. Added French fries at least they were baked. Sometimes I add mushrooms. Haven't totally gotten rid of the meat but have cut it way down. Was a time when there was more meat that veggie. Doing it this way hubby doesn't really notice as much.

Every day is a GIFT!


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1/13/15 4:23 P
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Almost evening and just finished dinner. Hope you're all enjoying your day.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 239.6 
 
267
249
231
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195
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (18,319)
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1/13/15 1:42 P
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Stopping in to say hi. emoticon

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 239.6 
 
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249
231
213
195
RKOTTEK Posts: 584
11/2/14 5:08 P

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Absolutely love soups of all kinds. Regularly microwave some chopped veges in a bowl, then add a few more ingredients(even instant soup mix) and water, microwave again for a quick lunch.

ANNMH130 Posts: 921
11/2/14 2:22 P

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Northeast cold weather has prompted me to make stovetop soups -
Whole Foods Markets has a variety of dry goods to use in them like
split peas, lentils, heritage 10 bean mix, soup mix cut vegetables.

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RKOTTEK Posts: 584
10/30/14 6:59 P

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We dont eat much meat at home. regularly take probiotics & have yoghurt, Kefir and psyllium to help our innards. Also love seafood..esp. with garlic butter or curried.

NATURALLYME126's Photo NATURALLYME126 Posts: 4,629
10/30/14 11:58 A

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I haven't ate pork in 10 years. I stopped just because. I have noticed now that I am getting older, I can't eat beef as much as I use to (I get gassy). I absolutely LOVE seafood though. Fish especially!

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RUMBAMEL's Photo RUMBAMEL Posts: 1,959
10/27/14 8:46 P

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I have a friend who became a vegan and she makes a lot of baked goods. I think I just had problems balancing the carbs and proteins with the fats. I still ate dairy, too.

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10/27/14 10:17 A

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emoticon

5% Challenges 2014-15:
Spring ~Firecracker
Summer & Fall ~ Spirited Underdog
Winter ~Cloverleaf

Eastern Time Zone

Life is a Labyrinth
Love this! www.nerdfitness.com/blog/2014/04/03/
lost-in-a-labyrinth-getting-healthy-is
nt-a-straight-shot/


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RKOTTEK Posts: 584
10/26/14 10:44 P

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a significant number of straight vegetarians I know seem to have a predilection toward many sweet foods.

RUMBAMEL's Photo RUMBAMEL Posts: 1,959
10/26/14 8:40 P

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Welcome aboard! I love it because going straight vegetarian didn't work for me. I gained weight actually....15 lbs! I don't hate meat, steak is yummy once in a while and I eat flounder weekly. I enjoy a great burger if I can find it. I have always tended towards vegetarianism, but like bacon, too. hehe

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ANNMH130 Posts: 921
10/26/14 4:13 P

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welcome!


being flexitarian allows me to eat lighter meals especially when I am not that hungry.

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NATURALLYME126's Photo NATURALLYME126 Posts: 4,629
10/26/14 2:19 P

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Greetings everyone, I am new to the group by not new to the Flexitarian lifestyle. I practiced being a Flexitarian for about 6 months and then I fell off. So now I am working on going back to this lifestyle. What made me decide to go back was all the benefits of it. Not feeling sluggish, healthier eating, more energy, weight loss, etc.



Dana
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Co-Leader of:
Lose 1 pound or 1 inch a week

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RUMBAMEL's Photo RUMBAMEL Posts: 1,959
10/26/14 10:45 A

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I am now longing for low sodium, veggies and fruit. It is always that way after we come visit the in-laws.

rumbamel

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RKOTTEK Posts: 584
10/26/14 1:25 A

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I just bought macadamia and cashew mix, on special, will save for special occasions

RUMBAMEL's Photo RUMBAMEL Posts: 1,959
10/25/14 1:06 P

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I happened upon some dried fruit mix and another dried nut and fruit mix. I brought them down to the in-laws. It's not so healthy down here.

rumbamel

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RKOTTEK Posts: 584
10/24/14 5:12 P

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more vege and split-pea soup yesterday

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10/24/14 12:43 P

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emoticon

5% Challenges 2014-15:
Spring ~Firecracker
Summer & Fall ~ Spirited Underdog
Winter ~Cloverleaf

Eastern Time Zone

Life is a Labyrinth
Love this! www.nerdfitness.com/blog/2014/04/03/
lost-in-a-labyrinth-getting-healthy-is
nt-a-straight-shot/


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RUMBAMEL's Photo RUMBAMEL Posts: 1,959
10/23/14 7:29 P

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Well the folks who had a showing this morning cancelled. They didn't calculate the distance from our house to their work before scheduling the showing! Gee thanks. We got our house ready for you to see and vacated for you and you cancel 23 min before the showing, nice! They should have come anyway and given us feedback. Oh well, another day, another potential buyer.

I got to go sit with my neighbor and have coffee and it was nice. :)

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RKOTTEK Posts: 584
10/23/14 12:59 A

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awesome veggie and split pea soup today

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10/22/14 9:38 P

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I found some wonderful tricolored fingerling potatoes and chopped them up for roasting with some olive oil, salt and pepper. We paired it with some battered flounder and it was awesome!

Another showing tomorrow!!!! Yea!

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ANNMH130 Posts: 921
10/22/14 9:22 P

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Rain & wind northeaster tonight...embarking on home made soup for the fall season

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RUMBAMEL's Photo RUMBAMEL Posts: 1,959
10/22/14 8:26 A

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APROMISE4ME, I love your profile pic!!!

Yesterday was fun for me. We had 2 house showings, I got to help my sister get ready for her day and then went to a rodeo at Chick fil A with my kids. I learned that I really only like Chick fil A's chicken. I used to enjoy eating the buffalo sticks at Quik Trip, but not anymore. I guess that is a good thing.

Bingo today and who knows. Have a great one everyone!

rumbamel

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RKOTTEK Posts: 584
10/22/14 1:16 A

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sometimes the spirit is willing, but the flesh is weak

APROMISE4ME's Photo APROMISE4ME Posts: 415
10/21/14 9:54 P

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emoticon emoticon emoticon

" A body achieves what the mind believes "


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RKOTTEK Posts: 584
10/19/14 6:24 P

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RUMBAMEL an interesting & informative post :)

RUMBAMEL's Photo RUMBAMEL Posts: 1,959
10/19/14 8:42 A

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We found some Kellogg's Mueslix cereal going on clearance at a store called 'Here Today'. So we bought several boxes. It has 5 fiber and 5 protein and my 9 and 10 yr old love it!!! I add some extra fiber powder to it and use my soy milk.

Yesterday was not a bad day. I had that for breakfast then we went to a Chinese buffet and I had my usual California rolls (mostly veggies and some imitation crab), 1 crab rangoon innards, lots of sauteed veggies and a little pepper chicken. Then dinner consisted of a pumpkin bagel and a homemade latte of sorts. I mixed Silk Light with some Bolthouse, decaf coffee crystals, fiber powder and some Nestle Quick.

Today will probably be cereal, pizza for lunch and then flounder with roasted fingerling potatoes for dinner.

In between meals are usually spent cleaning or straightening up the house in case we get a call for a showing. It's exhausting.

I hope everyone has a great week!

rumbamel

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APROMISE4ME's Photo APROMISE4ME Posts: 415
10/19/14 6:51 A

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emoticon

" A body achieves what the mind believes "


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AALLEY2's Photo AALLEY2 SparkPoints: (63,617)
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10/14/14 1:33 P

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emoticon

5% Challenges 2014-15:
Spring ~Firecracker
Summer & Fall ~ Spirited Underdog
Winter ~Cloverleaf

Eastern Time Zone

Life is a Labyrinth
Love this! www.nerdfitness.com/blog/2014/04/03/
lost-in-a-labyrinth-getting-healthy-is
nt-a-straight-shot/


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10/3/14 8:44 P

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emoticon hot cereal, great day for it in Wisconsin! It's cold and windy today.
emoticon emoticon

5% Challenges 2014-15:
Spring ~Firecracker
Summer & Fall ~ Spirited Underdog
Winter ~Cloverleaf

Eastern Time Zone

Life is a Labyrinth
Love this! www.nerdfitness.com/blog/2014/04/03/
lost-in-a-labyrinth-getting-healthy-is
nt-a-straight-shot/


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RUMBAMEL's Photo RUMBAMEL Posts: 1,959
9/13/14 7:40 P

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I like the creaminess of it, but some don't like the gritty grains. I sometimes make it thick with some lumps. I use it interchangeably with oatmeal. Whatever I would put in oatmeal, I put in cream of wheat. I have even put eggs in it to add extra protein. I always make it with some sort of milk. However I now use Silk Light.

I hope that helps.

rumbamel/Melanie

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HAWTGRANNY2014's Photo HAWTGRANNY2014 SparkPoints: (27,604)
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9/13/14 5:48 P

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It has been cold the last few days. Yesterdays high was 57 and last night in the 40s. Supposed to be 40 tonight and have had to run the heater. I am not ready for winter yet. Supposed to be bad again this year.
I walked hubby's wheelchair ramp for one hour straight today. I am so proud of that. Now if I can keep it up.
Have a great week.
Rumbamel is cream of wheat more tasty than oatmeal?


myname Pam,
Illinois
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RUMBAMEL's Photo RUMBAMEL Posts: 1,959
8/16/14 12:00 P

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We are at the in-laws for the weekend again. I brought my Bolthouse Vanilla Bean to eat with my cream of wheat. I haven't been eating on task that much anyway, but I somehow have been keeping level. Maybe it has been the stress of moving.

If anyone needs a 4 bedroom 2 full bath ranch in IL near St. Louis, look me up! Huge rooms!!!
:)

rumbamel


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (71,013)
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8/13/14 8:54 A

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Its raining today so I popped in a exercise video. Now I am looking for a part time job. Things have really changed, it is hard finding a job. I am also, DE cluttering getting ready for when school starts. emoticon

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RUMBAMEL's Photo RUMBAMEL Posts: 1,959
8/8/14 9:05 A

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Sunshine, you might enjoy this one. So my car had been acting up....every time I put the car in park it unlocks the doors. Well recently it started making a horrible noise. I told the kids that we had a problem because it was happening every time we put the car in park. So, my sweet 9 yr old son said, "Well, Mom, just don't put it in park as often." I asked him how we could do that and he said, "Just drive around and not put it in park." He just has it all solved!

I got it fixed instead!

I think I have to have a smoothie today. Bananas are getting bad.

rumbamel

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HAWTGRANNY2014's Photo HAWTGRANNY2014 SparkPoints: (27,604)
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8/7/14 12:57 P

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Good morning. I drank a smoothie this morning to see if it would give me some energy. I was so tired that I felt like dragging, Of course I know it is not a miracle cure and I will start dancing a jig right away but I do not feel as bogged down as some food would make me feel...So its better.

Hope you are all having a great day.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.
Co-leader of this team

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my spark page
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SUNSHINE5268's Photo SUNSHINE5268 Posts: 1,178
8/3/14 12:39 A

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emoticon wanna hear something funny emoticon

Tonight as I was watching Television, a show called: Worlds Dummiest Criminals" and they show this woman walking into a dollar store, picks out 11 items and proceeds to walk out the door but didn't realize that an employee had locked the entrance door in anticipation of the closing of the store in a few minutes.... so she could not get out, she gave the basket of items back and they let her leave the store .....

and the narrator says: "The dollar store, when Wal-Mart is just too fancy!"


lmao (laughing my ass off) that was sooooooooooooo funny to me.



" Sharon "
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7/27/14 8:45 P

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went for a 4mile walk emoticon

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RUMBAMEL's Photo RUMBAMEL Posts: 1,959
7/21/14 9:56 P

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Sunshine, that cracked me up! I imagine that many veggies would make one go to the bathroom often. funny

rumbamel

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Other Flexitarians/Part-Time Vegetarians General Team Discussion Forum Posts

Topics: Last Post:
No Meat Athlete 1/27/2015 6:22:29 AM
How do you define flexitarian for you? 12/3/2014 12:32:21 PM
Wheel Points...Daily, Bonus and Team Bonus Points 3/28/2014 7:35:51 AM
25 WORSE DIET TIPS EVER 1/18/2015 4:43:25 PM
Favorite vegetarian restaurant options 1/23/2015 8:56:36 PM

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