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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (42,231)
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7/27/14 8:45 P

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went for a 4mile walk emoticon

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"The greatest thrill in life is doing what people say you cannot do."


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RUMBAMEL's Photo RUMBAMEL Posts: 1,942
7/21/14 9:56 P

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Sunshine, that cracked me up! I imagine that many veggies would make one go to the bathroom often. funny

rumbamel

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SUNSHINE5268's Photo SUNSHINE5268 Posts: 400
7/19/14 10:10 P

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One major thing I learned about eating 1 lb of veggies per day.... one goes to the bathroom a LOT and there is NO waiting LOLLLLLLLLLLL its true for me emoticon

" Sharon "
I live in Colorado.
RUMBAMEL's Photo RUMBAMEL Posts: 1,942
7/12/14 11:45 A

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We are packing and cleaning our house so my eating is kind of crazy. We did go to the local farm and pick a bunch of veggies. I got corn, zuccini, bell peppers, onions, cucumbers, tomatoes and jalapenos. I have made salad often and my daughter had eaten/made her own grilled veggies. I used more veggies on sandwiches. We roasted some zuccini and tonight I am having my "unstuffed" bell pepper casserole. I used the tomatoes, onions and peppers. I bought a watermelon for the kids and I an have been eating some every day.

Bolthouse has some protein plus drinks that I take to Bingo at Chick fil A and drink in my coffee for breakfast as a meal. It's a lot of sugar but also a lot of protein, 32 g.

Well, off to clean and pack.

rumbamel

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TERRY0217's Photo TERRY0217 SparkPoints: (21,921)
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7/12/14 10:07 A

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It's been a tough week...I couldn't stay away from the "junk"...
Well, like the saying goes...fall down seven times, get up eight...

Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


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ANNMH130 Posts: 780
4/20/14 10:23 A

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sodium is tough, I find drinking plenty of water early on in the day, alleviates sodium
effects from day before - 3-4 8 oz glasses water before lunch!

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VICKI-B-N-FLA SparkPoints: (18,029)
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4/2/14 10:44 A

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Our day went ok yesterday. Stayed within my calories but not the sodium. Had a little too much. But today will be better.

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RUMBAMEL's Photo RUMBAMEL Posts: 1,942
4/1/14 10:24 P

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Went on a great bike ride with my friend the other day (she is really sore!) and then had a baked potato at Wendy's with broccoli, cheese, sour cream and some bacon. YUMMO! Dinner was chips, salsa, bean and cheese dip and spinach and cheese dip. Not the healthiest, but we were with my parents and we don't get that often. Better tomorrow. :)

rumbamel

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3/31/14 10:23 A

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Bob has it where everyone knows to deal with me. On the phone's as well since he's hard of hearing. It's just the one place that refuses to let me do it.

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RUMBAMEL's Photo RUMBAMEL Posts: 1,942
3/30/14 7:38 P

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Sorry to hear about your husband. Insurance companies can be a pain. Since my husband works, I try to handle all the finances and calls. Sometimes they give me a hard time with passwords and the like. It's ridiculous. I know all his info, but they want to talk to him.

I haven't been eating the best lately, and not measuring like I used to. I do try to choose wisely, but when you feel bad, it's hard. Hopefully the weather and some exercise will help.

rumbamel

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3/30/14 12:17 P

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Boy, I can understand your stress level has to be sky high. I'm sorry to hear about the 2 women's cancer issues. I hope they'll get the treatments they need and will recover from it.
Maybe it's time for your husband to change jobs if that's possible. No one needs to be in a situation that causes them such stress that it makes him physically ill. And I hope you'll get over the migraines. I know they aren't any fun.

Hubby is having a difficult time with his breathing. I want to call the doctor in the morning but he wants to wait til after Wednesday morning and we've gotten our first of the month bills taken care of. He's afraid he's about to land in the hospital and he wants the bills covered as there's one place he has to go to. They won't let me get the money since it's in his name. They know I do all the bill pay but it's still their policy. But after Wednesday morning I'm afraid he may be heading to the hospital unless he improves a good bit between now and then. Please keep him in your thoughts and prayers.



Edited by: VICKI-B-N-FLA at: 3/30/2014 (12:19)
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RUMBAMEL's Photo RUMBAMEL Posts: 1,942
3/30/14 10:35 A

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It is hard to keep up with it all. I usually respond when someone else responds so when there aren't any responses I don't do anything on a site for a long time. Sad I guess. I just don't have time to get on each site and look it up.

My stress lately has been sky high. Two moms of friends of my daughter have cancer. One in her lung and the other in her breast and lymph nodes. The lung has had a node removed and she is recovering, the other will start chemo tomorrow and has 6 kids. Both families are awesome and I am close to both ladies.

My husband's job is also very bad for him and causing him extreme stress to the point of physical ailments. My migraines have gone nuts this month and the doc doubled my meds. They are making me very tired and out of it.

I tried a food challenge with my friend and it was fun. I would like to go back to some of the avoidance foods we got away from for those 21 days. We will try to get in some more exercise this week, too.

I hope all have a good week.

rumbamel/Melanie

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3/29/14 4:20 P

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We've been under a severe weather/ tornado warning for the last 2 hours, with winds up to 100 mph. Thankfully the tornado warning has lifted now and the severe weather is mostly over with, but it's still raining pretty good right now.

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3/28/14 1:37 P

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I just rejoined the team. Still working to make healthier food choices.
Hoping everyone has a great Friday and a wonderful weekend.

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GEMINI-SKY's Photo GEMINI-SKY SparkPoints: (155,363)
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3/28/14 7:36 A
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Well, today is my last day with this team...
No one is ever on it but 1 or 2...
Sorry...I wish you all well...

Patti / NE Ohio
Leader Putting Foods Up
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13192


Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene

Even if you are on the right track, you値l get run over if you just sit there.



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GEMINI-SKY's Photo GEMINI-SKY SparkPoints: (155,363)
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3/27/14 6:38 A
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emoticon You Go Jen !!!!

Had lettuce wraps for dinner last evening.
Lettuce, pico de gallo, carrots, black beans and provolone cheese.

Patti / NE Ohio
Leader Putting Foods Up
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13192


Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene

Even if you are on the right track, you値l get run over if you just sit there.



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JEN_ORR Posts: 94
3/26/14 9:07 A

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Hi - first post here.
Plan for the day - egg sandwich for breakfast, lentil/sweet potatoe/veggie curry for lunch and dinner out with a girlfriend at a local farm-to-table place.
Got a 45 m inute walking workout in this morning. If it's not still too cold (or snowing later) will head outside for a brisk walk around the campus at work.


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GEMINI-SKY's Photo GEMINI-SKY SparkPoints: (155,363)
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3/26/14 6:52 A
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Last evenings dinner..
Carrots, Green Beans, pineapple, tiny baked potato, and a 4 oz piece of steak...
I have to use up what's in the freezer.

Patti / NE Ohio
Leader Putting Foods Up
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13192


Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene

Even if you are on the right track, you値l get run over if you just sit there.



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GEMINI-SKY's Photo GEMINI-SKY SparkPoints: (155,363)
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3/25/14 8:22 A
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Hi All...Where are You ???

Patti / NE Ohio
Leader Putting Foods Up
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13192


Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene

Even if you are on the right track, you値l get run over if you just sit there.



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GEMINI-SKY's Photo GEMINI-SKY SparkPoints: (155,363)
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3/23/14 7:04 A
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Today is Slow Cooker Sweet and Sour Chicken for Sunday Dinner with brother.
I'll eat the veggies !!! Over Brown rice !!!

Patti / NE Ohio
Leader Putting Foods Up
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13192


Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene

Even if you are on the right track, you値l get run over if you just sit there.



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GEMINI-SKY's Photo GEMINI-SKY SparkPoints: (155,363)
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3/22/14 7:03 A
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Thank You Melanie !!! You are So Right !!! A Bunch of Give and Take and looking in the other direction !!!!

Patti / NE Ohio
Leader Putting Foods Up
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13192


Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene

Even if you are on the right track, you値l get run over if you just sit there.



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RUMBAMEL's Photo RUMBAMEL Posts: 1,942
3/21/14 9:46 P

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Congrats on your anniversary!! My hubby and I have been married for only 13 this April, but have been together for 20! It takes a lot of work everyday to make it that many years. Great job!


rumbamel/Melanie

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3/21/14 7:47 A
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OK Where is Everyone !!!!

Yesterday was our 20 th Anniversary so we went to dinner and had steak and lobster...
A well deserved treat...
Now back to my Flexitarian Plan.

Patti / NE Ohio
Leader Putting Foods Up
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13192


Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene

Even if you are on the right track, you値l get run over if you just sit there.



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GEMINI-SKY's Photo GEMINI-SKY SparkPoints: (155,363)
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3/20/14 7:35 A
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Yesterday did Great...
Oatmeal with yogurt
Cabbage and noodles (low carb noodles)
Coleslaw and a bowl of cereal for dinner...Don't ask !!!!

Today is our 20th Wedding Anniv...Dinner Out should be interesting.

Patti / NE Ohio
Leader Putting Foods Up
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13192


Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene

Even if you are on the right track, you値l get run over if you just sit there.



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GEMINI-SKY's Photo GEMINI-SKY SparkPoints: (155,363)
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3/19/14 8:43 A
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emoticon Melanie !!!

What a Great Challenge and You did Extremely Well !!! Congrat's !!!

Patti / NE Ohio
Leader Putting Foods Up
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13192


Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene

Even if you are on the right track, you値l get run over if you just sit there.



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RUMBAMEL's Photo RUMBAMEL Posts: 1,942
3/19/14 8:35 A

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Sunday was the last day of a 21 day challenge with my best friend. We weren't supposed to eat fast food, chocolate, chips, candy, cookies, cake, donuts, muffins, rolls, pastries, biscuits. It was hard, but we made it. I slipped on the first day not even thinking my cereal had chocolate in it on the flakes and then on another day at a GS cookie booth when someone gave me some Funyon type snacks. I was there all day and it was almost lunch time so I was really hungry. When I realized it, I stopped. My friend did far worse. She ate a whole sleeve of Oreos once. I tried to be healthy for the most part. She did sacrifice when I was around and I heard that she made good choices for dinner and served her family other items. We think it helped out.

I ate some stuff on the list last night and ugh!!! I will be cutting some of it out for sure.

rumbamel/Melanie

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3/19/14 8:10 A
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I did Great yesterday...No Meat at all !!!
But did have some cheese.

Patti / NE Ohio
Leader Putting Foods Up
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13192


Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene

Even if you are on the right track, you値l get run over if you just sit there.



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3/18/14 7:00 A
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Good Morning All !!!
Today is my first day with your team so this is my first Daily Check In...
I figure I should get a plan on what I need to cut out of my diet, make a menu and then Follow It !!!
I am Diabetic, so Carbs are my biggest concern. And replacing animal protein with plant protein is a new thing for me.
Where to Start ?
I've always said that Knowledge is Power, so I better start doing a lot of reading.
How did you start ?
Any tips for me?

I noticed there are no team goals.

Edited by: GEMINI-SKY at: 3/18/2014 (07:06)
Patti / NE Ohio
Leader Putting Foods Up
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13192


Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene

Even if you are on the right track, you値l get run over if you just sit there.



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VICKI-B-N-FLA SparkPoints: (18,029)
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2/28/14 11:17 A

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I tend to have a fiber snack in the evenings. Usually frosted mini wheat cereal. One serving and I'm regular as clock work.

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RUMBAMEL's Photo RUMBAMEL Posts: 1,942
2/28/14 10:15 A

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Welcome Back!

I have popcorn or hot tea for a late night snack. Sometimes grapes. I used to have warm milk, but I think it does something to me and makes me sleep restless. I have very weird and/or vivid dreams afterwards!

rumbamel/Melanie

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2/26/14 5:46 P

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emoticon I'm back after months away and wanted to say hi.

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SPARKBABY10's Photo SPARKBABY10 SparkPoints: (1,380)
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12/14/13 1:34 A

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anyway first day. doing good with salad and tomorrow I think I'll have spinach but the late night eating is doing me in. need low cal night snacks. not potato chips.

go go baby


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RUMBAMEL's Photo RUMBAMEL Posts: 1,942
11/24/13 9:57 P

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I just got some free items for having a Pampered Chef party and am looking forward to using them. I loved using my garlic press for the 1st time. I remember my mom having one when I was younger. Wow. I have a brownie pan that can be used for other things, too. I got a microwave chip maker with a slicer and a cool thing called The Everyday Pan like the Rockcrock. I'm planning on using that tomorrow.

rumbamel

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ATHLETELORI's Photo ATHLETELORI SparkPoints: (22,200)
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11/24/13 7:43 P

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I have been super lazy about cooking. I've just been so tired lately. I need to get my kitchen cleaned up and organized. Then I need to do some shopping. I need to get moving.

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KENDILYNN's Photo KENDILYNN SparkPoints: (9,666)
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10/27/13 12:08 P

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I've been super lazy cooking lately, but I started finally getting back some motivation. Then, this week hit with parent-teacher conferences, Halloween parties and dinner out for my anniversary and I've barely cooked all week. So today I'm scanning my Pinterest boards trying to make a meal plan for this week. I'm also still adjusting to cooking a little more meat for my husband while convincing him to eat a little less meat than he's used to. I'm still waiting for our weather to cool off to be able to cook soups and/or run my oven. We're still in the 90s :/

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RUMBAMEL's Photo RUMBAMEL Posts: 1,942
10/27/13 10:41 A

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Great, thanks for the info. I love my fibrous veggies, so I will be making dips, soups and smoothies that will include them a lot. Mmmm, avocado.

This morning I made a cream cheese pumpkin dip in my food processor and it wasn't too bad, but it would be nice if it were to get creamier.

I plan to make some soups this week. One is an Olive Garden one, Toscana Soup. It has kale, potatoes, sausage, evaporated skim milk, and chicken broth. It's sooo good. I found one on FB for a chicken and dumplings recipe.

Today I am making something with noodles, brown mushrooms, zucchini and possibly chicken. I used to make a Creamy Garlic Chicken recipe where it was layered with a shredded cheese, heavy cream, fresh garlic and Parmesan mix between layers of thinly sliced chicken, zucchini and baby portabella mushrooms. It was so awesome served with brown rice. I'm looking forward to cooking this week.

rumbamel

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SIFUMARY1's Photo SIFUMARY1 SparkPoints: (7,682)
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10/25/13 10:00 A

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Very true, the Vita-Mix does it all even avocado pits should you choose. LOL I have both. I use the Ninja (the small one) for smaller projects, hummus, tapenade etc. I've had my Vita-Mix for a long time so didn't have a problem treating myself, recently, to the Ninja.

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BOHEMIANCAT's Photo BOHEMIANCAT Posts: 12,488
10/24/13 9:47 A

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I have been gone from this team and noticed we have an inactive team leader. I don't have the time to volunteer.
I did want to get back to this team, though.
I have been eating fruits and veggies yesterday and today to try to clean out my system. I am feeling so good, I might continue longer!

.*エィ ) ク.*ィ) -:ヲ:-♥
(ク.紛(ク ;.畢inda in central Texas*ィ)♥
♥.*ィ-:ヲ:-. ;..♥


"Don't take my kindness for weakness, because I am one strong woman."
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ANNMH130 Posts: 780
10/13/13 1:15 P

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Nice to read your comments on blenders!



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CRYSTLE4HIMTX12's Photo CRYSTLE4HIMTX12 Posts: 4,091
10/8/13 11:05 A

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I love my Ninja. I have the next to the newest version and two older versions. Sorry it got bad reviews. For those that can't afford the vitamix I think it would be a great option.

Hope everyone is having a super day.

Crystle, TX Oynx Outlaw

"Stress Less / Dance More"


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RUMBAMEL's Photo RUMBAMEL Posts: 1,942
10/7/13 1:58 P

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I was researching the Ninja blender the other day because Kohls had it on sale and I got the 30% off sticker. Well, it turns out that the Vitamix is soo much better. I want to be able to put potatoes in with skins, asparagus and onions and make a smooth soup. Several reviews said the Ninja didn't do well with fiberous foods and also not with hot stuff. The vitamix spins so fast it makes hot soup!! Downside....it costs about $500!!!!! So, I'll be working at the school as often as I can. :)

rumbamel

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10/6/13 8:22 P

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I get in a pumpkin kick this time of year. The funny thing about it....I can't stand pumpkin pie!! I like to make my own pumpkin cream cheese. I use it on these awesome bagels from Aldi that have 4 fiber and 9 protein!!! I put some greek yogurt in it this time around. My 9 yr old daughter is sharing it with me.

We had waffles for dinner tonight and I mixed in some splenda syrup with pumpkin cream cheese and the sprinkled with walnuts...YUM!

I brought my soy light milk to Bingo and mixed in some Splenda and pumpkin spice (homemade) good, but a little gritty.

I hope all are doing well!

rumbamel

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CRYSTLE4HIMTX12's Photo CRYSTLE4HIMTX12 Posts: 4,091
10/4/13 9:50 A

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That is funny. emoticon I was craving spinach yesterday but the hospital didn't have any and they didn't have broccoli, so baked potato it was again. I'm at home today so I will have more choices about my meals. I'm still craving spinach but I have some squash that need to be used. I won a spiralizer a while back so I may make squash strings and a nice fresh tomato sauce and call it good.

Crystle, TX Oynx Outlaw

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ATHLETELORI's Photo ATHLETELORI SparkPoints: (22,200)
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10/3/13 11:30 P

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Crystle,

I read your status, and then I thought I was smelling a baked potato. I'm cracking up! emoticon

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CRYSTLE4HIMTX12's Photo CRYSTLE4HIMTX12 Posts: 4,091
10/3/13 8:46 P

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A baked potato was my favorite meal today.

Crystle, TX Oynx Outlaw

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ATHLETELORI's Photo ATHLETELORI SparkPoints: (22,200)
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10/3/13 12:31 A

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We had chicken today. We'll do vegetarian tomorrow. I need to come up with something different. It can't be too different though. My 10-year old isn't very adventurous when it comes to food. :-)

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CRYSTLE4HIMTX12's Photo CRYSTLE4HIMTX12 Posts: 4,091
10/1/13 9:43 P

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Good evening. A reminder that today starts the STEP IT UP challenge. Hope to see ya'll there.

Crystle, TX Oynx Outlaw

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CRYSTLE4HIMTX12's Photo CRYSTLE4HIMTX12 Posts: 4,091
9/30/13 7:06 A

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The walk ended up not being too bad. The road was dry enough I didn't sink but still a little slushy so just walked and no running. I waited too long to eat yesterday so I ended up eating some pork for lunch. It was handy and my soup was taking too long to make. I did end up eating the soup for dinner. Today should be an easy day to go meatless.

Crystle, TX Oynx Outlaw

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9/29/13 9:48 P

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Walking in the mud doesn't sound like a lot of fun. My husband and I walked for 45 minutes today. It was nice. I had a burrito bowl with pork today, so I plan on being meatless tomorrow.

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CRYSTLE4HIMTX12's Photo CRYSTLE4HIMTX12 Posts: 4,091
9/29/13 8:20 A

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So glad you are having a good weekend. I was able to get my walk in yesterday before the rain but not too sure about today. It is still raining and I live on a dirt road. emoticon

But either way it is going to be an AWESOME day!

Crystle, TX Oynx Outlaw

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ATHLETELORI's Photo ATHLETELORI SparkPoints: (22,200)
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9/28/13 3:05 P

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I'm having a great weekend. I got a great walk in yesterday. Yesterday was vegetarian for me. I still haven't decided on dinner yet, so that's up in the air. I'm starting to love vegetables. I never thought I'd say that!

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CRYSTLE4HIMTX12's Photo CRYSTLE4HIMTX12 Posts: 4,091
9/28/13 11:43 A

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How is everyone's weekend?

Crystle, TX Oynx Outlaw

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