Author: Sorting Last Post on Top ↓ Message:
INGMARIE's Photo INGMARIE Posts: 9,057
8/1/13 7:55 A

My SparkPage
Send Private Message
Reply
I took the day off 7/31. emoticon emoticon

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
 
128
126
124
122
120
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/31/13 10:53 P

My SparkPage
Send Private Message
Reply
Biking

3 165 + 35 = 3 200

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
INGMARIE's Photo INGMARIE Posts: 9,057
7/30/13 8:31 A

My SparkPage
Send Private Message
Reply
90 minutes treadmill and strength training 20 minutes walk to PT and back


110 + 3 055 = 3 165

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
 
128
126
124
122
120
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/29/13 11:43 P

My SparkPage
Send Private Message
Reply
biking, sw3imming and strenght training

2 951 + 104 = 3055

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
INGMARIE's Photo INGMARIE Posts: 9,057
7/29/13 7:50 A

My SparkPage
Send Private Message
Reply
86 minutes at gym and a walk

86 + 2865 = 2 951

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
 
128
126
124
122
120
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/28/13 11:23 P

My SparkPage
Send Private Message
Reply
Biking

2 830 + 35 = 2 865

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
INGMARIE's Photo INGMARIE Posts: 9,057
7/28/13 3:11 P

My SparkPage
Send Private Message
Reply
75 minutes of walking, (way too hot)

2 755 + 75 = 2 830

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
 
128
126
124
122
120
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/28/13 12:24 A

My SparkPage
Send Private Message
Reply
Walking

2 735 + 20 = 2 755

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
INGMARIE's Photo INGMARIE Posts: 9,057
7/27/13 11:16 A

My SparkPage
Send Private Message
Reply
75 minutes, treadmill, elliptical and a short walk

2 660 + 75 = 2 735

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
 
128
126
124
122
120
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/27/13 3:23 A

My SparkPage
Send Private Message
Reply
Biking - VERY hot and sweating all over...

2 625 + 35 = 2 660

Edited by: MEDDYPEDDY at: 7/27/2013 (03:24)
��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
INGMARIE's Photo INGMARIE Posts: 9,057
7/26/13 5:22 P

My SparkPage
Send Private Message
Reply
65 minutes hike in a state park , nice day for it too. not too hot.

65 + 2 560 = 2 625

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
 
128
126
124
122
120
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/25/13 10:03 P

My SparkPage
Send Private Message
Reply
Biking

2 523 + 37 = 2 560

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
INGMARIE's Photo INGMARIE Posts: 9,057
7/25/13 7:35 A

My SparkPage
Send Private Message
Reply
83 minutes today on elliptical, treadmill and strength training

2 440 + 83 = 2 523

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
 
128
126
124
122
120
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/25/13 12:30 A

My SparkPage
Send Private Message
Reply
Hooping and biking

2 389 + 51 = 2 440

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/24/13 2:54 A

My SparkPage
Send Private Message
Reply
ten minutes of biking only ...rain was coming and I turned around

2 379 + 10 = 2 389

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
INGMARIE's Photo INGMARIE Posts: 9,057
7/23/13 8:08 A

My SparkPage
Send Private Message
Reply
84 minutes gym this morning


2 295 + 84 = 2 379

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
 
128
126
124
122
120
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/22/13 10:26 P

My SparkPage
Send Private Message
Reply
Biking

2 258 + 37 = 2 295

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
INGMARIE's Photo INGMARIE Posts: 9,057
7/22/13 7:59 A

My SparkPage
Send Private Message
Reply
gym his morning 74 minutes

72 + 2 186 = 2 258

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
 
128
126
124
122
120
INGMARIE's Photo INGMARIE Posts: 9,057
7/21/13 10:19 A

My SparkPage
Send Private Message
Reply
Took a 15 minutes walk yesterday afternoon, today I went to gym for a workout
80 minutes

95 + 2091 = 2 186

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
 
128
126
124
122
120
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/20/13 2:19 A

My SparkPage
Send Private Message
Reply
Loong biketour

2 031 + 60 = 2 091

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
INGMARIE's Photo INGMARIE Posts: 9,057
7/19/13 8:09 A

My SparkPage
Send Private Message
Reply
68 minutes at gym and 30 minutes walking to and from Dr, office

1 933 + 98 = 2 031

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
 
128
126
124
122
120
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/19/13 12:42 A

My SparkPage
Send Private Message
Reply
Wii - just dance

1913 + 20 = 1 933



��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
INGMARIE's Photo INGMARIE Posts: 9,057
7/18/13 12:22 P

My SparkPage
Send Private Message
Reply
Internet trouble. that's all.
today 56 minutes walk to and from bank and a total of 55 minutes gym.

total 111.

111+ 1802 = 1913

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
 
128
126
124
122
120
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/18/13 12:39 A

My SparkPage
Send Private Message
Reply
There you are! I was starting to wonder...

Biking and swimming

1727 + 75 = 1802

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
INGMARIE's Photo INGMARIE Posts: 9,057
7/17/13 7:55 A

My SparkPage
Send Private Message
Reply

7/9 60 min. at gym
7/10 40 min. walk
7/11 60 min.gym
7/12 105 min. gym + a walk
7/13 00
7/14 60 min gym
7/15 75 min gym
7/16 92 min.gym and walk.
today 00 day off. total 492

1235 + 492. = 1727

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
 
128
126
124
122
120
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/16/13 10:32 P

My SparkPage
Send Private Message
Reply
Swimming and biking

1185 + 50 = 1235

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/16/13 12:32 A

My SparkPage
Send Private Message
Reply
Walking

1165 + 20 = 1185

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/15/13 12:55 A

My SparkPage
Send Private Message
Reply
Biking

1135 + 30 = 1165

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/14/13 1:34 A

My SparkPage
Send Private Message
Reply
Biking

1105 + 30 = 1135

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/12/13 7:27 A

My SparkPage
Send Private Message
Reply
Biking

1075 + 30 = 1105

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/10/13 12:57 A

My SparkPage
Send Private Message
Reply
Biking cleaning

1030 + 45= 1075

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/9/13 12:00 A

My SparkPage
Send Private Message
Reply
Biking

995 + 35 = 1030

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
INGMARIE's Photo INGMARIE Posts: 9,057
7/8/13 7:29 A

My SparkPage
Send Private Message
Reply
Gym 70 minutes

925 +70 = 995

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
 
128
126
124
122
120
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/8/13 1:41 A

My SparkPage
Send Private Message
Reply
Biking

885 + 40 = 925

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
INGMARIE's Photo INGMARIE Posts: 9,057
7/7/13 11:45 A

My SparkPage
Send Private Message
Reply
July 6th: on the beach ,so not much this day just a few stair climbings.
today I went to gym, 60 minutes

825 +60 = 885

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
 
128
126
124
122
120
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/7/13 12:23 A

My SparkPage
Send Private Message
Reply
Sure we are! The best!

Biking...

795 + 30 = 825

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
INGMARIE's Photo INGMARIE Posts: 9,057
7/5/13 7:32 A

My SparkPage
Send Private Message
Reply
woo hoo we are good .Yes? lol

7/4 90 minutes walking weights and gym
7/5 82 minutes at gym and weights


623 + 172 = 795

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
 
128
126
124
122
120
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/5/13 12:53 A

My SparkPage
Send Private Message
Reply
Swimming

588! + 35 = 623

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
MAGNOLIA416's Photo MAGNOLIA416 Posts: 4,963
7/4/13 8:56 A

My SparkPage
Send Private Message
Reply
whoops!

375 + yoga 60 + bike 50 + ran 43 + bike 25 + walk 35 = 588!

If you don't like the road you're walking, start paving another one!

Dolly Parton


 current weight: 134.6 
 
145
140
135
130
125
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/4/13 2:43 A

My SparkPage
Send Private Message
Reply
Hej Magnolia - vi vill ha dina minuter ocks! vill ju bygga s hgt tal som mjligt p en mnad. Sjlv gjorde jag inget alls igr.

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
MAGNOLIA416's Photo MAGNOLIA416 Posts: 4,963
7/3/13 9:42 A

My SparkPage
Send Private Message
Reply
Hej!

July 1 -yoga for 60 mins
July 2 - biked 12K to and from work & ran 5K
July 3 - biked to work

If you don't like the road you're walking, start paving another one!

Dolly Parton


 current weight: 134.6 
 
145
140
135
130
125
INGMARIE's Photo INGMARIE Posts: 9,057
7/3/13 7:25 A

My SparkPage
Send Private Message
Reply
70 minutes at gym and walking plus a 20 minutes wakk to and from PT


285 + 90 = 375

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
 
128
126
124
122
120
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/3/13 2:18 A

My SparkPage
Send Private Message
Reply
Biking, gardening and yoga(!)

192 + 93 = 285

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
INGMARIE's Photo INGMARIE Posts: 9,057
7/2/13 7:19 A

My SparkPage
Send Private Message
Reply
82 minutes today walking and weights

110 + 82 = 192

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
 
128
126
124
122
120
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/2/13 12:54 A

My SparkPage
Send Private Message
Reply
Biking with doggy

75 + 35 = 110

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
INGMARIE's Photo INGMARIE Posts: 9,057
7/1/13 1:51 P

My SparkPage
Send Private Message
Reply
A walk to and from PT 20 minutes and weight training at PT 10 minutes

45 + 30 = 75

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
 
128
126
124
122
120
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,854
7/1/13 12:54 A

My SparkPage
Send Private Message
Reply
Biking

45

��������������
������������
����
"Trust God and buy broccoli."

Author Unknown



 July Minutes: 0
 
0
27.5
55
82.5
110
Page: 1 of (1)  

Report Innappropriate Post

Other Spark Team Sverige General Team Discussion Forum Posts

Topics: Last Post:
grieving and funerals in Sweden 11/25/2014 10:16:29 AM
Frn soffan till 5km 5/8/2014 9:28:45 AM
Fitness in September 10/2/2014 8:24:44 AM
Fitness in november 11/24/2014 7:38:24 AM
lopp i sverige - running races in Sweden 5/30/2014 9:25:58 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x27100x53953955

Review our Community Guidelines




x Lose 10 Pounds by August 17! Get a FREE Personalized Plan