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INGMARIE's Photo INGMARIE Posts: 7,963
1/31/13 10:37 A

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99 minutes today walking and elliptical

3 149 + 99 = 3 248

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
INGMARIE's Photo INGMARIE Posts: 7,963
1/30/13 4:10 P

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1/30 68 minutes walking about outside,

3 081 + 68 = 3 149

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
INGMARIE's Photo INGMARIE Posts: 7,963
1/29/13 7:18 A

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1/29 81 minutes at gym + 60 minutes walking 3 miles
1/28 20 minutes walk

161 + 2 920 = 3 081

Edited by: INGMARIE at: 1/29/2013 (16:44)
 current weight: 123.5 
 
142
136.25
130.5
124.75
119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,813
1/28/13 11:52 P

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Shoveling snow

2 897 + 23 = 2 920


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 7,963
1/27/13 10:03 A

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1/26 gym workout for 55 minutes and then a walkabout with a friend total 155 min.
1/27 gym session walking, running ,elliptical 74 minutes

229 + 2 668 = 2 897

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,813
1/27/13 5:51 A

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Only ten minutes... but I am preparing for february, I will try to make really good numbers then...

2 658 + 10 = 2 668


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 7,963
1/25/13 2:59 P

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1/25 95 minutes total today ,running and walking.

2 563 + 95 = 2 658

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
INGMARIE's Photo INGMARIE Posts: 7,963
1/24/13 1:13 P

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1/23 68 minutes walking outside uphill, downhill (but not in snow or sleet) emoticon
1/24 70 minutes walking.


2 525 +138 = 2 563

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,813
1/24/13 12:30 A

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Ten minutes of walking...

2 515 + 10 = 2 525


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 7,963
1/22/13 8:07 A

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100 minutes today ,running and walking

2 415 + 100 = 2 515

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,813
1/22/13 1:11 A

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ten minutes of walking

2 405 + 2 415


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 7,963
1/21/13 3:17 P

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80 minutes this morning ,weights and elliptical

2 325 + 80 = 2 405

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,813
1/21/13 1:34 A

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30 minutes on the trainer bike emoticon

2 295 + 3+ = 2 325


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 7,963
1/20/13 9:19 A

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1/19 took the day off emoticon no gym just a little stroll in the neighborhood.
Jan.20 today i went to gym ,ran on the treadmill (uphill)50 min 5 min cooldown 10 min stretches and abs and 30 min walk so far today = 95

2 200 + 75 = 2 295

Edited by: INGMARIE at: 1/20/2013 (16:46)
 current weight: 123.5 
 
142
136.25
130.5
124.75
119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,813
1/20/13 4:58 A

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treining bike


2 188 + 12= 2 200


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 7,963
1/18/13 7:35 P

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90 minutes, walking and a new regime at gym emoticon

2 198 + 90 = 2 188

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
SWEDE_SU's Photo SWEDE_SU SparkPoints: (55,350)
Fitness Minutes: (99,065)
Posts: 3,424
1/18/13 7:34 A

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still walking - 6.5 miles

120 + 2 078 = 2 198

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
INGMARIE's Photo INGMARIE Posts: 7,963
1/17/13 8:40 A

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Jan 16th 38 minute run and 55 minute afternoon walk. 93 minutes
jan 17th 99 minutes this morning at gym.

1 886 +192 = 2 078

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
SWEDE_SU's Photo SWEDE_SU SparkPoints: (55,350)
Fitness Minutes: (99,065)
Posts: 3,424
1/17/13 6:19 A

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9.1 miles

120 + 1 766 = 1 886

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
SWEDE_SU's Photo SWEDE_SU SparkPoints: (55,350)
Fitness Minutes: (99,065)
Posts: 3,424
1/16/13 7:28 A

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7.1 miles + lunges

120 + 1 646 = 1 766

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,813
1/15/13 11:29 P

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Cold and slippery today, only ten minutes of walking...

1 636 + 10 = 1 646


"Trust God and buy broccoli."

Author Unknown



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INGMARIE's Photo INGMARIE Posts: 7,963
1/15/13 3:39 P

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68 min utes of stretches and weights and eliptical at gym.
40 minute 2.3 miles walking
total 108

108 + 1 530 = 1 638.

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
SWEDE_SU's Photo SWEDE_SU SparkPoints: (55,350)
Fitness Minutes: (99,065)
Posts: 3,424
1/15/13 6:14 A

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(oops! which shows you where my math brain is...)

two long walks yesterday for 7.1 miles, and we live at the tope of a hill, for the equivalent of 60 flights of stairs, 16,060 steps, 120 minutes

1 410 + 120 = 1 530


live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,813
1/14/13 11:17 P

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Yes you are right, sorry! Although it would have been nice if we would have more than 11000 fitness minutes...

Walking

1 379 + 31 = 1 410


"Trust God and buy broccoli."

Author Unknown



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INGMARIE's Photo INGMARIE Posts: 7,963
1/14/13 8:42 A

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MEDDY PEDDY i think you hit number 1 one too many times 1 149 + 11 =
1 160 + 102 = 1 262

76 minutes walking to gym running stretching and walking home.
40 minutes of RevAbs day 1 (insane is what it is)
117 total
1 262 + 117 = 1 379

I think ,but please check the numbers.



Edited by: INGMARIE at: 1/14/2013 (08:47)
 current weight: 123.5 
 
142
136.25
130.5
124.75
119
SWEDE_SU's Photo SWEDE_SU SparkPoints: (55,350)
Fitness Minutes: (99,065)
Posts: 3,424
1/14/13 6:52 A

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getting back into things here...
sunday: 4.88 miles 102 min

102 + 11 460 = 11 562

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,813
1/13/13 11:46 P

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Eleven minutes walking....

1 149 + 11 = 11 460


"Trust God and buy broccoli."

Author Unknown



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INGMARIE's Photo INGMARIE Posts: 7,963
1/13/13 10:23 A

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sunday 13th 84 minutes, I actually ran 4.5 miles today.then i walked some to cool down

1 065 + 84 = 1 149

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,813
1/13/13 1:44 A

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Ooops forgot to add, thanks Ing-marie! Walking.

1 040 + 25 = 1 065


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 7,963
1/11/13 3:04 P

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74 minutes this morning at gym including the walk there and back + a 20 minute walk this afternoon




936 + MEDDYS 10 + mine94 = 1 040

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,813
1/11/13 2:17 P

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Ok - ten minutes of hooping and ten of walking, not great but as I am so low for the moment it sure is beter than nothing!


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 7,963
1/10/13 6:27 P

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97 minutes at gym :elliptical and weight training, + 64 minutes walking to the store today
(nice weather) total 157


779 + 157 = 936

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
INGMARIE's Photo INGMARIE Posts: 7,963
1/9/13 3:17 P

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running 5 Kat gym and walking 72 minutes + 25 min = 97 total


682 + 97 = 779

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
INGMARIE's Photo INGMARIE Posts: 7,963
1/8/13 4:16 P

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107 minutes walking to gym and back with elliptical in between + weight training
18 minutes walking 1.35 miles this afternoon 125 total

557 + 125 = 682

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
INGMARIE's Photo INGMARIE Posts: 7,963
1/7/13 7:10 A

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running and walking this morning 77 minutes

480 + 77 = 557

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,813
1/7/13 1:52 A

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Wii exercise

449 + 31 = 480


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 7,963
1/6/13 10:37 A

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jan.4. took the day off.

jan.5 105 minutes running walking

Jan.6 72 min. eliptical and weights

177 + 272 = 449

Edited by: INGMARIE at: 1/6/2013 (10:52)
 current weight: 123.5 
 
142
136.25
130.5
124.75
119
INGMARIE's Photo INGMARIE Posts: 7,963
1/4/13 9:25 A

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jan.3. walking for 52 min.

220 + 52 = 272

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,813
1/4/13 1:36 A

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193king and chair exercise

193 + 27 = 220


"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 7,963
1/2/13 8:52 A

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Not a good way to start the year, hope you feel better soon.
Today I went to gym for a set on the elliptical and some walking 68 minutes

125 + 68 =193

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
SWEDE_SU's Photo SWEDE_SU SparkPoints: (55,350)
Fitness Minutes: (99,065)
Posts: 3,424
1/2/13 4:27 A

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ok, i am back... i hope...fighting a cold
two short walks: 40

85 + 40 = 125

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,813
1/2/13 12:51 A

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Oh my god, running...I am impressed!

Dancing to Just dance 4

55 + 30 = 85


"Trust God and buy broccoli."

Author Unknown



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INGMARIE's Photo INGMARIE Posts: 7,963
1/1/13 8:34 A

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45 minutes running and a cool down

10 + 45 = 55

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,813
1/1/13 2:03 A

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Strated the day with ten minutes of hooping

10


"Trust God and buy broccoli."

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