live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50!
susan WA state PNW time zone +3 hours difference from EST
SW march 25: 123 GOAL met may 15: 111.0 GOAL met june 11: 108 GOAL met august 13, 2012: 103 maintenance goal: 105
I actually did a lot of walking yesterday pm so 120 minutes for me
3 167 + 120 = 3 287
current weight: 122.0
142
136.25
130.5
124.75
119
SWEDE_SU
SparkPoints: (31,677)
Fitness Minutes: (44,066) Posts: 2,698 12/21/12 5:32 A
dec 18 and 19 - snow blowing plus 2.5 miles one day, 1.4 the other, 120 minutes each day
240 + 2 927 = 3 167
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50!
susan WA state PNW time zone +3 hours difference from EST
SW march 25: 123 GOAL met may 15: 111.0 GOAL met june 11: 108 GOAL met august 13, 2012: 103 maintenance goal: 105
current weight: 2.2 over
5
2.5
0
-2.5
-5
INGMARIE
Posts: 5,984 12/20/12 4:51 P
skipped gym for 2 days ,walked about but not counting as exercise so no time for me.
current weight: 122.0
142
136.25
130.5
124.75
119
SWEDE_SU
SparkPoints: (31,677)
Fitness Minutes: (44,066) Posts: 2,698 12/19/12 4:34 A
dec 17 snow blowing the driveway plus 3.5 mile walk, 17,618 steps total = 120 minutes
2 807 + 120 = 2 927
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50!
susan WA state PNW time zone +3 hours difference from EST
SW march 25: 123 GOAL met may 15: 111.0 GOAL met june 11: 108 GOAL met august 13, 2012: 103 maintenance goal: 105
current weight: 2.2 over
5
2.5
0
-2.5
-5
INGMARIE
Posts: 5,984 12/17/12 7:06 A
71 minutes on elliptical and tread mill ,plus walking there and back home.
2 736 + 71 = 2 807
current weight: 122.0
142
136.25
130.5
124.75
119
SWEDE_SU
SparkPoints: (31,677)
Fitness Minutes: (44,066) Posts: 2,698 12/17/12 4:08 A
90 minutes 5 mile run, 1 mile walk
2 646 + 90 = 2 736
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50!
susan WA state PNW time zone +3 hours difference from EST
SW march 25: 123 GOAL met may 15: 111.0 GOAL met june 11: 108 GOAL met august 13, 2012: 103 maintenance goal: 105
current weight: 2.2 over
5
2.5
0
-2.5
-5
MEDDYPEDDY
Posts: 6,536 12/17/12 12:34 A
shovelling snow
2 616 + 30 = 2 646
"Trust God and buy broccoli."
Author Unknown
Proud and Soaring Golden Phoenix BLC20
May Minutes: 437
0
375
750
1125
1500
INGMARIE
Posts: 5,984 12/16/12 6:47 P
83 minutes today ,walking
2 533 + 83 =2 616
current weight: 122.0
142
136.25
130.5
124.75
119
SWEDE_SU
SparkPoints: (31,677)
Fitness Minutes: (44,066) Posts: 2,698 12/16/12 6:07 A
walking - 6 miles, 17,000 steps - 120 min
120 + 2 413 = 2 533
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50!
susan WA state PNW time zone +3 hours difference from EST
SW march 25: 123 GOAL met may 15: 111.0 GOAL met june 11: 108 GOAL met august 13, 2012: 103 maintenance goal: 105
current weight: 2.2 over
5
2.5
0
-2.5
-5
SWEDE_SU
SparkPoints: (31,677)
Fitness Minutes: (44,066) Posts: 2,698 12/15/12 5:20 A
walking, stacking wood, 18,024 steps: 120 minutes
2 293 + 120 = 2 413
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50!
susan WA state PNW time zone +3 hours difference from EST
SW march 25: 123 GOAL met may 15: 111.0 GOAL met june 11: 108 GOAL met august 13, 2012: 103 maintenance goal: 105
current weight: 2.2 over
5
2.5
0
-2.5
-5
SWEDE_SU
SparkPoints: (31,677)
Fitness Minutes: (44,066) Posts: 2,698 12/14/12 4:46 A
136 minutes activity - 9,354 steps, 3.82 miles
2 157 + 136 = 2 293
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50!
susan WA state PNW time zone +3 hours difference from EST
SW march 25: 123 GOAL met may 15: 111.0 GOAL met june 11: 108 GOAL met august 13, 2012: 103 maintenance goal: 105
current weight: 2.2 over
5
2.5
0
-2.5
-5
INGMARIE
Posts: 5,984 12/13/12 7:07 P
124 minutes of activity,elliptical, walking and ST today. 11362 steps.
2 033 + 124 = 2 157
current weight: 122.0
142
136.25
130.5
124.75
119
SWEDE_SU
SparkPoints: (31,677)
Fitness Minutes: (44,066) Posts: 2,698 12/13/12 3:46 A
all walking with the fitbit, which gives 5.79 miles, 13,673 steps, and 170 "active minutes" according to SP
170 + 1 863 = 2 033
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50!
susan WA state PNW time zone +3 hours difference from EST
SW march 25: 123 GOAL met may 15: 111.0 GOAL met june 11: 108 GOAL met august 13, 2012: 103 maintenance goal: 105
current weight: 2.2 over
5
2.5
0
-2.5
-5
SWEDE_SU
SparkPoints: (31,677)
Fitness Minutes: (44,066) Posts: 2,698 12/12/12 6:54 A
ST, walking 8000 steps 120 minutes
120 + 1 743 = 1 863
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50!
susan WA state PNW time zone +3 hours difference from EST
SW march 25: 123 GOAL met may 15: 111.0 GOAL met june 11: 108 GOAL met august 13, 2012: 103 maintenance goal: 105
current weight: 2.2 over
5
2.5
0
-2.5
-5
INGMARIE
Posts: 5,984 12/11/12 7:24 A
73 minutes running and ST
1 670 + 73 = 1 743.
current weight: 122.0
142
136.25
130.5
124.75
119
SWEDE_SU
SparkPoints: (31,677)
Fitness Minutes: (44,066) Posts: 2,698 12/11/12 3:23 A
120 minutes - 5 mile run, 14,637 steps!
1 550 + 120 = 1 670
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50!
susan WA state PNW time zone +3 hours difference from EST
SW march 25: 123 GOAL met may 15: 111.0 GOAL met june 11: 108 GOAL met august 13, 2012: 103 maintenance goal: 105
current weight: 2.2 over
5
2.5
0
-2.5
-5
MEDDYPEDDY
Posts: 6,536 12/10/12 11:44 P
31 minutes of st..
1 519 + 31 = 1 550
"Trust God and buy broccoli."
Author Unknown
Proud and Soaring Golden Phoenix BLC20
May Minutes: 437
0
375
750
1125
1500
INGMARIE
Posts: 5,984 12/10/12 7:22 A
59 minutes elliptical and walking
1 460 + 59 = 1 519
current weight: 122.0
142
136.25
130.5
124.75
119
SWEDE_SU
SparkPoints: (31,677)
Fitness Minutes: (44,066) Posts: 2,698 12/10/12 5:34 A
6 miles of walking, ST 120
1 340 + 120 = 1 460
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50!
susan WA state PNW time zone +3 hours difference from EST
SW march 25: 123 GOAL met may 15: 111.0 GOAL met june 11: 108 GOAL met august 13, 2012: 103 maintenance goal: 105
current weight: 2.2 over
5
2.5
0
-2.5
-5
INGMARIE
Posts: 5,984 12/9/12 12:30 P
4ile run and lots of walking today so far 84 min.
1 256 + 84 = 1 340
current weight: 122.0
142
136.25
130.5
124.75
119
SWEDE_SU
SparkPoints: (31,677)
Fitness Minutes: (44,066) Posts: 2,698 12/9/12 6:42 A
5-mile run, walking, wood stacking, and ST: 120
1,136 +120 = 1 256
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50!
susan WA state PNW time zone +3 hours difference from EST
SW march 25: 123 GOAL met may 15: 111.0 GOAL met june 11: 108 GOAL met august 13, 2012: 103 maintenance goal: 105
current weight: 2.2 over
5
2.5
0
-2.5
-5
MEDDYPEDDY
Posts: 6,536 12/9/12 2:24 A
Walking
1,136 + 30 = 1 166
"Trust God and buy broccoli."
Author Unknown
Proud and Soaring Golden Phoenix BLC20
May Minutes: 437
0
375
750
1125
1500
SWEDE_SU
SparkPoints: (31,677)
Fitness Minutes: (44,066) Posts: 2,698 12/8/12 5:18 A
walking, ST 120
1,016 + 120 = 1,136
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50!
susan WA state PNW time zone +3 hours difference from EST
SW march 25: 123 GOAL met may 15: 111.0 GOAL met june 11: 108 GOAL met august 13, 2012: 103 maintenance goal: 105
current weight: 2.2 over
5
2.5
0
-2.5
-5
INGMARIE
Posts: 5,984 12/7/12 8:23 A
86 minutes running 4 miles and walking.
930 + 86 = 1 016
current weight: 122.0
142
136.25
130.5
124.75
119
SWEDE_SU
SparkPoints: (31,677)
Fitness Minutes: (44,066) Posts: 2,698 12/7/12 4:36 A
walk 6.3 miles, ST = 120
810 + 120 = 930
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50!
susan WA state PNW time zone +3 hours difference from EST
SW march 25: 123 GOAL met may 15: 111.0 GOAL met june 11: 108 GOAL met august 13, 2012: 103 maintenance goal: 105
current weight: 2.2 over
5
2.5
0
-2.5
-5
MEDDYPEDDY
Posts: 6,536 12/7/12 1:31 A
Shoveling snow!
792 + 18= 810
"Trust God and buy broccoli."
Author Unknown
Proud and Soaring Golden Phoenix BLC20
May Minutes: 437
0
375
750
1125
1500
INGMARIE
Posts: 5,984 12/6/12 7:44 A
40 min elliptical, 20 min strength and 40 minutes walking
692 + 100 = 792
current weight: 122.0
142
136.25
130.5
124.75
119
SWEDE_SU
SparkPoints: (31,677)
Fitness Minutes: (44,066) Posts: 2,698 12/6/12 4:40 A
5 mile run, ST 68 minutes
68 + 624 = 692
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50!
susan WA state PNW time zone +3 hours difference from EST
SW march 25: 123 GOAL met may 15: 111.0 GOAL met june 11: 108 GOAL met august 13, 2012: 103 maintenance goal: 105
current weight: 2.2 over
5
2.5
0
-2.5
-5
INGMARIE
Posts: 5,984 12/5/12 11:29 A
4 mile run 3 miles walking 102 min
522 + 102 = 624
current weight: 122.0
142
136.25
130.5
124.75
119
SWEDE_SU
SparkPoints: (31,677)
Fitness Minutes: (44,066) Posts: 2,698 12/5/12 3:56 A
4 mile walk + ST 77 min
77 + 445 = 522
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50!
susan WA state PNW time zone +3 hours difference from EST
SW march 25: 123 GOAL met may 15: 111.0 GOAL met june 11: 108 GOAL met august 13, 2012: 103 maintenance goal: 105
current weight: 2.2 over
5
2.5
0
-2.5
-5
INGMARIE
Posts: 5,984 12/4/12 7:32 A
Monday : 70 minutes running and walking Tuesday 40 minutes elliptical 20 min .weights 20 min.walking
295 + 150 = 445
current weight: 122.0
142
136.25
130.5
124.75
119
SWEDE_SU
SparkPoints: (31,677)
Fitness Minutes: (44,066) Posts: 2,698 12/4/12 5:28 A
monday: 5.5 mile run, two walks total 1.8 miles - 110 min
110 + 185 = 295
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50!
susan WA state PNW time zone +3 hours difference from EST
SW march 25: 123 GOAL met may 15: 111.0 GOAL met june 11: 108 GOAL met august 13, 2012: 103 maintenance goal: 105
current weight: 2.2 over
5
2.5
0
-2.5
-5
INGMARIE
Posts: 5,984 12/2/12 10:07 A
sunday work out 77 minutes on elliptical and walking.
108 + 77 = 185
current weight: 122.0
142
136.25
130.5
124.75
119
SWEDE_SU
SparkPoints: (31,677)
Fitness Minutes: (44,066) Posts: 2,698 12/2/12 7:06 A
i am back. november got overwhelming somehow...
saturday: 4 mile run, 1.5 mile walk, ST (yesss!) - total 98 min!
98 + 10 = 108
Edited by: SWEDE_SU at: 12/2/2012 (07:07)
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50!
susan WA state PNW time zone +3 hours difference from EST
SW march 25: 123 GOAL met may 15: 111.0 GOAL met june 11: 108 GOAL met august 13, 2012: 103 maintenance goal: 105
current weight: 2.2 over
5
2.5
0
-2.5
-5
MEDDYPEDDY
Posts: 6,536 12/2/12 1:46 A
Yesterday I moved around all day but I don΄t really know how to count...I will put in ten minutes because I did a dance act and two choreographies and practice for it so it will come together to tenminutes...
"Trust God and buy broccoli."
Author Unknown
Proud and Soaring Golden Phoenix BLC20
May Minutes: 437
0
375
750
1125
1500
INGMARIE
Posts: 5,984 12/1/12 4:24 P
Nothing for me today. Had to go to work at 8;15 am. Tomorrow i will go to gym,and work hard , have a anniversary dinner with dear husband 34 years.WOW I am suprised ,sort of
current weight: 122.0
142
136.25
130.5
124.75
119
MEDDYPEDDY
Posts: 6,536 12/1/12 12:55 A
I did not contribute that much during november, will try more in december...starting with a modest ten minutes of hooping!
10
"Trust God and buy broccoli."
Author Unknown
Proud and Soaring Golden Phoenix BLC20
May Minutes: 437
0
375
750
1125
1500
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