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INGMARIE's Photo INGMARIE Posts: 8,088
11/30/12 7:31 A

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11/30 70 minutes at gym elliptical and walking
11/29 100 minutes at gym elliptical and weights+ walking
11/28 Rest day
11/27 99 minutes weights and eliptical and walking
269 total

3 450 + 269 = 3 719

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,816
11/29/12 11:28 P

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Hooping

3 429 + 21 = 3 450

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"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 8,088
11/26/12 7:25 A

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Monday 11/26 60 minutes walking and a 5K run

3 369 + 60 = 3 429

 current weight: 123.5 
 
142
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130.5
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INGMARIE's Photo INGMARIE Posts: 8,088
11/25/12 9:54 A

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11/23 60 minutes at gym, elliptical and walking

11/25 94 minutes elliptical weights and walking

3 215 + 154 = 3 369

 current weight: 123.5 
 
142
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130.5
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,816
11/24/12 11:33 P

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At last...

ST and biking with dog

3 158. + 27 + 30 = 3 215

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"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,816
11/22/12 11:39 P

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Two days of severe cold has not contributed to my numbers here - have to speed up if we shall reach 5000 before the month is over...

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"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 8,088
11/21/12 8:31 A

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11/20 . 80 minutes at gym 30 minutes walking.


3 048 + 110 = 3 158.

11/21 2 hours of house cleaning ,up and down stairs, dusting and mopping
45 minutes walking outside in the nice sunshine.

3 158 + 165 =3 323

 current weight: 123.5 
 
142
136.25
130.5
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119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,816
11/20/12 9:45 P

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Walking in fur costume in the woods, not fast but the costume was making it an ordeal...

3 023 + 25 = 3 048

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"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 8,088
11/19/12 6:54 A

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running and walking 74 minutes today


2 949 + 74 = 3 023

 current weight: 123.5 
 
142
136.25
130.5
124.75
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SWEDE_SU's Photo SWEDE_SU SparkPoints: (58,578)
Fitness Minutes: (101,930)
Posts: 3,552
11/19/12 3:35 A

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fri sat sun
run walk run, plus a bit of this and that
62 + 96 + 91 = 249

2 665 + 249 = 2 914

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: -0.8  under
 
5
2.5
0
-2.5
-5
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,816
11/19/12 1:06 A

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Walking, rather slow because of bad boots but still walking and I worked up some sweat...

2 639 + 26= 2 665

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"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 8,088
11/18/12 11:15 A

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sunday morning sun shine and a bit windy but beatiful day.
went to gym ,weight training and elliptical 114 minutes total with the walk there and back.

2 525 + 114 = 2 639

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,816
11/17/12 12:10 A

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Yes you are right, I have another team where I do a countdown... another 21 + those thirty

2 474 + 51 = 2 525

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"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 8,088
11/16/12 8:11 A

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oops MEDDY it should be plus 30 i think
2 405
69 minutes today running and walking

2 405 + 69 = 2 474

Edited by: INGMARIE at: 11/16/2012 (08:13)
 current weight: 123.5 
 
142
136.25
130.5
124.75
119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,816
11/15/12 11:00 P

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Walking

2 405 - 30 = 2 375

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"Trust God and buy broccoli."

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SWEDE_SU's Photo SWEDE_SU SparkPoints: (58,578)
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Posts: 3,552
11/15/12 10:02 P

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wed + thurs walking
76 + 79 = 155

155 + 2 250 = 2 405

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: -0.8  under
 
5
2.5
0
-2.5
-5
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,816
11/14/12 11:39 P

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20 minutes of walking

2230 + 20 = 2 250

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"Trust God and buy broccoli."

Author Unknown



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INGMARIE's Photo INGMARIE Posts: 8,088
11/14/12 7:40 A

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80 minutes at gym this morning, a 5k run and walking.

2150 + 80 = 2230

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
SWEDE_SU's Photo SWEDE_SU SparkPoints: (58,578)
Fitness Minutes: (101,930)
Posts: 3,552
11/14/12 3:30 A

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ST, morning run, afternoon walk

120 + 2030 = 2150

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: -0.8  under
 
5
2.5
0
-2.5
-5
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,816
11/14/12 1:49 A

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31 minutes of ST

1999 + 31 = 2030

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"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 8,088
11/13/12 8:09 A

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68 minutes at gym and walking back home

1931 + 68 = 1999

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
SWEDE_SU's Photo SWEDE_SU SparkPoints: (58,578)
Fitness Minutes: (101,930)
Posts: 3,552
11/13/12 3:43 A

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walk in the snow

80 + 1851 = 1931

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: -0.8  under
 
5
2.5
0
-2.5
-5
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,816
11/12/12 10:56 P

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Biking

1821 + 30 = 1851

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"Trust God and buy broccoli."

Author Unknown



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SWEDE_SU's Photo SWEDE_SU SparkPoints: (58,578)
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11/12/12 4:10 A

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not so big a leap today:-)
5 mile run, ST

66 + 1755 = 1821

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: -0.8  under
 
5
2.5
0
-2.5
-5
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,816
11/12/12 1:36 A

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Wow, what a leap in number! Me - walking

1724 + 31 =1755

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"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 8,088
11/11/12 10:14 A

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november 7 - 11.
75 + 50 + 61 + 65 = 251

1473 + 251 = 1724

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
SWEDE_SU's Photo SWEDE_SU SparkPoints: (58,578)
Fitness Minutes: (101,930)
Posts: 3,552
11/11/12 6:43 A

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i have been slipping up on sparking, but not on my exercise, walking and running every other day,and stacking firewood almost daily. catching up:

nov 4 - 10

120 + 107 + 85 + 85 + 76 + 50 + 120 = 643

643 + 830 = 1473

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: -0.8  under
 
5
2.5
0
-2.5
-5
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,816
11/11/12 1:16 A

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walking, hooping

790 + 40 =830

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"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,816
11/10/12 12:49 A

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No exercise...

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"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,816
11/9/12 12:23 A

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Walking wednesday and thursday

730 + 60 = 790

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"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,816
11/7/12 12:25 A

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Walking

700 + 30 = 730

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"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,816
11/6/12 1:31 A

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Walking, hooping

640 + 60 =700

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"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,816
11/4/12 11:36 P

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Walking, hooping

594 + 46 = 640

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"Trust God and buy broccoli."

Author Unknown



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SWEDE_SU's Photo SWEDE_SU SparkPoints: (58,578)
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11/4/12 6:01 P

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nov 2-3, walking, running, stacking firewood (strength training):
220 + 474 = 594

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: -0.8  under
 
5
2.5
0
-2.5
-5
INGMARIE's Photo INGMARIE Posts: 8,088
11/4/12 10:19 A

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Today Sunday a walk to and from gym and treadmill and elliptical
no hard work today just a long time 64 min.

410 = 64 = 474

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,816
11/4/12 2:08 A

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So now I am back talking about yesterday , already reported the 31 minutes of walking (that ended up being biking) but I also did hoop flr 30 minutes and ST for nine!

371 + 39 = 410

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"Trust God and buy broccoli."

Author Unknown



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INGMARIE's Photo INGMARIE Posts: 8,088
11/3/12 12:17 P

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31 minutes running a 5k this morning. emoticon

340 + 31 = 371

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,816
11/3/12 3:04 A

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Hmm I wrote the same day yesterday, usually I register the day before so I will divide todays exercise into two using the other tomorrow.
One was walking

309 + 31 = 340

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"Trust God and buy broccoli."

Author Unknown



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INGMARIE's Photo INGMARIE Posts: 8,088
11/2/12 1:39 P

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friday 11/2/12 60 min jogging/walking

249 + 60 = 309


Tomorrow I run the 5k at Paynes Prarie emoticon

Edited by: INGMARIE at: 11/2/2012 (13:58)
 current weight: 123.5 
 
142
136.25
130.5
124.75
119
INGMARIE's Photo INGMARIE Posts: 8,088
11/2/12 10:12 A

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Nov 1. 86 min elliptical and weights,+ walking


163 + 86 = 249

 current weight: 123.5 
 
142
136.25
130.5
124.75
119
SWEDE_SU's Photo SWEDE_SU SparkPoints: (58,578)
Fitness Minutes: (101,930)
Posts: 3,552
11/2/12 4:07 A

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ok, i'm back - things just got too busy last month!

nov 1, walking - 73 min

90 + 73 = 163

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: -0.8  under
 
5
2.5
0
-2.5
-5
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,816
11/2/12 3:23 A

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I hope you are with me in making at least 5000 minutes this month!

I΄ll start with 30 hooping and 30 walking AND 30 ST...

90

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"Trust God and buy broccoli."

Author Unknown



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