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INGMARIE's Photo INGMARIE Posts: 10,442
11/30/12 7:31 A

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11/30 70 minutes at gym elliptical and walking
11/29 100 minutes at gym elliptical and weights+ walking
11/28 Rest day
11/27 99 minutes weights and eliptical and walking
269 total

3 450 + 269 = 3 719

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.8 
 
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,978
11/29/12 11:28 P

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Hooping

3 429 + 21 = 3 450


"Trust God and buy broccoli."

Author Unknown



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INGMARIE's Photo INGMARIE Posts: 10,442
11/26/12 7:25 A

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Monday 11/26 60 minutes walking and a 5K run

3 369 + 60 = 3 429

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.8 
 
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INGMARIE's Photo INGMARIE Posts: 10,442
11/25/12 9:54 A

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11/23 60 minutes at gym, elliptical and walking

11/25 94 minutes elliptical weights and walking

3 215 + 154 = 3 369

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.8 
 
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,978
11/24/12 11:33 P

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At last...

ST and biking with dog

3 158. + 27 + 30 = 3 215


"Trust God and buy broccoli."

Author Unknown



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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,978
11/22/12 11:39 P

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Two days of severe cold has not contributed to my numbers here - have to speed up if we shall reach 5000 before the month is over...


"Trust God and buy broccoli."

Author Unknown



 August Minutes: 835
 
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INGMARIE's Photo INGMARIE Posts: 10,442
11/21/12 8:31 A

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11/20 . 80 minutes at gym 30 minutes walking.


3 048 + 110 = 3 158.

11/21 2 hours of house cleaning ,up and down stairs, dusting and mopping
45 minutes walking outside in the nice sunshine.

3 158 + 165 =3 323

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.8 
 
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,978
11/20/12 9:45 P

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Walking in fur costume in the woods, not fast but the costume was making it an ordeal...

3 023 + 25 = 3 048


"Trust God and buy broccoli."

Author Unknown



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INGMARIE's Photo INGMARIE Posts: 10,442
11/19/12 6:54 A

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running and walking 74 minutes today


2 949 + 74 = 3 023

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.8 
 
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SWEDE_SU's Photo SWEDE_SU SparkPoints: (116,801)
Fitness Minutes: (173,740)
Posts: 5,563
11/19/12 3:35 A

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fri sat sun
run walk run, plus a bit of this and that
62 + 96 + 91 = 249

2 665 + 249 = 2 914

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan
hawaii
hawaii standard time zone
+5 hours difference from EST

fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met aug. 13, 2012: 103


210 Maintenance Weeks
 
0
55
110
165
220
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,978
11/19/12 1:06 A

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Walking, rather slow because of bad boots but still walking and I worked up some sweat...

2 639 + 26= 2 665


"Trust God and buy broccoli."

Author Unknown



 August Minutes: 835
 
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INGMARIE's Photo INGMARIE Posts: 10,442
11/18/12 11:15 A

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sunday morning sun shine and a bit windy but beatiful day.
went to gym ,weight training and elliptical 114 minutes total with the walk there and back.

2 525 + 114 = 2 639

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.8 
 
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,978
11/17/12 12:10 A

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Yes you are right, I have another team where I do a countdown... another 21 + those thirty

2 474 + 51 = 2 525


"Trust God and buy broccoli."

Author Unknown



 August Minutes: 835
 
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INGMARIE's Photo INGMARIE Posts: 10,442
11/16/12 8:11 A

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oops MEDDY it should be plus 30 i think
2 405
69 minutes today running and walking

2 405 + 69 = 2 474

Edited by: INGMARIE at: 11/16/2012 (08:13)
Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.8 
 
128
126.5
125
123.5
122
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,978
11/15/12 11:00 P

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Walking

2 405 - 30 = 2 375


"Trust God and buy broccoli."

Author Unknown



 August Minutes: 835
 
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SWEDE_SU's Photo SWEDE_SU SparkPoints: (116,801)
Fitness Minutes: (173,740)
Posts: 5,563
11/15/12 10:02 P

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wed + thurs walking
76 + 79 = 155

155 + 2 250 = 2 405

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan
hawaii
hawaii standard time zone
+5 hours difference from EST

fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met aug. 13, 2012: 103


210 Maintenance Weeks
 
0
55
110
165
220
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,978
11/14/12 11:39 P

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20 minutes of walking

2230 + 20 = 2 250


"Trust God and buy broccoli."

Author Unknown



 August Minutes: 835
 
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INGMARIE's Photo INGMARIE Posts: 10,442
11/14/12 7:40 A

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80 minutes at gym this morning, a 5k run and walking.

2150 + 80 = 2230

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.8 
 
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SWEDE_SU's Photo SWEDE_SU SparkPoints: (116,801)
Fitness Minutes: (173,740)
Posts: 5,563
11/14/12 3:30 A

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ST, morning run, afternoon walk

120 + 2030 = 2150

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan
hawaii
hawaii standard time zone
+5 hours difference from EST

fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met aug. 13, 2012: 103


210 Maintenance Weeks
 
0
55
110
165
220
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,978
11/14/12 1:49 A

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31 minutes of ST

1999 + 31 = 2030


"Trust God and buy broccoli."

Author Unknown



 August Minutes: 835
 
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INGMARIE's Photo INGMARIE Posts: 10,442
11/13/12 8:09 A

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68 minutes at gym and walking back home

1931 + 68 = 1999

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.8 
 
128
126.5
125
123.5
122
SWEDE_SU's Photo SWEDE_SU SparkPoints: (116,801)
Fitness Minutes: (173,740)
Posts: 5,563
11/13/12 3:43 A

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walk in the snow

80 + 1851 = 1931

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan
hawaii
hawaii standard time zone
+5 hours difference from EST

fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met aug. 13, 2012: 103


210 Maintenance Weeks
 
0
55
110
165
220
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,978
11/12/12 10:56 P

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Biking

1821 + 30 = 1851


"Trust God and buy broccoli."

Author Unknown



 August Minutes: 835
 
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SWEDE_SU's Photo SWEDE_SU SparkPoints: (116,801)
Fitness Minutes: (173,740)
Posts: 5,563
11/12/12 4:10 A

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not so big a leap today:-)
5 mile run, ST

66 + 1755 = 1821

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan
hawaii
hawaii standard time zone
+5 hours difference from EST

fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met aug. 13, 2012: 103


210 Maintenance Weeks
 
0
55
110
165
220
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,978
11/12/12 1:36 A

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Wow, what a leap in number! Me - walking

1724 + 31 =1755


"Trust God and buy broccoli."

Author Unknown



 August Minutes: 835
 
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INGMARIE's Photo INGMARIE Posts: 10,442
11/11/12 10:14 A

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november 7 - 11.
75 + 50 + 61 + 65 = 251

1473 + 251 = 1724

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.8 
 
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126.5
125
123.5
122
SWEDE_SU's Photo SWEDE_SU SparkPoints: (116,801)
Fitness Minutes: (173,740)
Posts: 5,563
11/11/12 6:43 A

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i have been slipping up on sparking, but not on my exercise, walking and running every other day,and stacking firewood almost daily. catching up:

nov 4 - 10

120 + 107 + 85 + 85 + 76 + 50 + 120 = 643

643 + 830 = 1473

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan
hawaii
hawaii standard time zone
+5 hours difference from EST

fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met aug. 13, 2012: 103


210 Maintenance Weeks
 
0
55
110
165
220
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,978
11/11/12 1:16 A

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walking, hooping

790 + 40 =830


"Trust God and buy broccoli."

Author Unknown



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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,978
11/10/12 12:49 A

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No exercise...


"Trust God and buy broccoli."

Author Unknown



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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,978
11/9/12 12:23 A

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Walking wednesday and thursday

730 + 60 = 790


"Trust God and buy broccoli."

Author Unknown



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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,978
11/7/12 12:25 A

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Walking

700 + 30 = 730


"Trust God and buy broccoli."

Author Unknown



 August Minutes: 835
 
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,978
11/6/12 1:31 A

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Walking, hooping

640 + 60 =700


"Trust God and buy broccoli."

Author Unknown



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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,978
11/4/12 11:36 P

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Walking, hooping

594 + 46 = 640


"Trust God and buy broccoli."

Author Unknown



 August Minutes: 835
 
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SWEDE_SU's Photo SWEDE_SU SparkPoints: (116,801)
Fitness Minutes: (173,740)
Posts: 5,563
11/4/12 6:01 P

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nov 2-3, walking, running, stacking firewood (strength training):
220 + 474 = 594

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan
hawaii
hawaii standard time zone
+5 hours difference from EST

fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met aug. 13, 2012: 103


210 Maintenance Weeks
 
0
55
110
165
220
INGMARIE's Photo INGMARIE Posts: 10,442
11/4/12 10:19 A

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Today Sunday a walk to and from gym and treadmill and elliptical
no hard work today just a long time 64 min.

410 = 64 = 474

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.8 
 
128
126.5
125
123.5
122
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,978
11/4/12 2:08 A

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So now I am back talking about yesterday , already reported the 31 minutes of walking (that ended up being biking) but I also did hoop flr 30 minutes and ST for nine!

371 + 39 = 410


"Trust God and buy broccoli."

Author Unknown



 August Minutes: 835
 
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55
82.5
110
INGMARIE's Photo INGMARIE Posts: 10,442
11/3/12 12:17 P

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31 minutes running a 5k this morning. emoticon

340 + 31 = 371

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.8 
 
128
126.5
125
123.5
122
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,978
11/3/12 3:04 A

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Hmm I wrote the same day yesterday, usually I register the day before so I will divide todays exercise into two using the other tomorrow.
One was walking

309 + 31 = 340


"Trust God and buy broccoli."

Author Unknown



 August Minutes: 835
 
0
27.5
55
82.5
110
INGMARIE's Photo INGMARIE Posts: 10,442
11/2/12 1:39 P

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friday 11/2/12 60 min jogging/walking

249 + 60 = 309


Tomorrow I run the 5k at Paynes Prarie emoticon

Edited by: INGMARIE at: 11/2/2012 (13:58)
Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.8 
 
128
126.5
125
123.5
122
INGMARIE's Photo INGMARIE Posts: 10,442
11/2/12 10:12 A

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Nov 1. 86 min elliptical and weights,+ walking


163 + 86 = 249

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.8 
 
128
126.5
125
123.5
122
SWEDE_SU's Photo SWEDE_SU SparkPoints: (116,801)
Fitness Minutes: (173,740)
Posts: 5,563
11/2/12 4:07 A

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ok, i'm back - things just got too busy last month!

nov 1, walking - 73 min

90 + 73 = 163

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan
hawaii
hawaii standard time zone
+5 hours difference from EST

fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met aug. 13, 2012: 103


210 Maintenance Weeks
 
0
55
110
165
220
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,978
11/2/12 3:23 A

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I hope you are with me in making at least 5000 minutes this month!

IŽll start with 30 hooping and 30 walking AND 30 ST...

90


"Trust God and buy broccoli."

Author Unknown



 August Minutes: 835
 
0
27.5
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82.5
110
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