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V_ON_THE_VERGE's Photo V_ON_THE_VERGE Posts: 500
1/22/12 9:50 P

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Hello everyone! Good to hear you're all doing the stuff, some days better than others, but that's life, isn't it?
I've done well on my water - no soda in 2012, although I have craved it on occasion. Sleepwise, I did fairly well all this past week, until yesterday. I had to do my taxes. It got late before I was done and when I thought I was done, I discovered an error that I had to figure out, so it was 2 am when I turned my lights off, but oh well. TODAY is a new chance. Closing the computer after this and off to bed I go. Goal is to have lights out by 23.
Happy, healthy week ahead to everyone checking in!

we write the tales of our lives with our daily activities (m.a. radmacher)


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TUPPEN's Photo TUPPEN SparkPoints: (172,184)
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1/22/12 6:06 A

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Yep. I΄m really fired up and determined to get back into my regular jeans again.

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,830
1/22/12 2:11 A

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Yes, welome back. Yu hae done such a good work before so I am sure you will find a way to make it work!

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"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 8,377
1/21/12 4:33 P

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Hej,tuppen, welcome back.
Sorry to hear you had an accident, hope you get well ,
or as good as new anyway . emoticon



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TUPPEN's Photo TUPPEN SparkPoints: (172,184)
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1/21/12 5:55 A

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Hej, hopp och hallε!
Decided to finally whip up some motivation and get rid of those ridiculous kilos (about 6 of them) that I put on since last summer. Got really down after some hard issues with the health insurance, but that΄s behind me now, and I wont let them get the better of me any more!
The food is going good, but I cant exercise like I want to right now. Injured my shoulder in a bike-accident just before christmas. Got a few more weeks of rehab, but then I should be back in business again!

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,830
1/20/12 1:17 A

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Eating a lot nowadays, have a very hard time to find balance, doing my best to keep the stuffout of my house but feel obsessed.

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"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,830
1/15/12 12:41 A

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ack on track today, preparing for the coming week.

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"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,830
1/14/12 11:42 P

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A day with migraine and teally eating a lot of salty sutff, drinking litres of tea with milk and sugar...

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"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 8,377
1/13/12 10:25 A

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emoticon emoticon Rock on girl ,you can do it.

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,830
1/13/12 2:09 A

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Time to admit that eating and exercising are not as I would wish them to... just for today I will eat balanced andgo on a bike tour...

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"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,830
1/12/12 1:12 A

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Feeling stressed today, need to clean my house but also need to get som work done and don΄t really have any ideas about what to write about... as soon as I know that my articled is "home safe" I will feel better but until then I will be stressed...

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"Trust God and buy broccoli."

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,830
1/11/12 1:59 A

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I read somewhere that before idustrialisation and all these demands on productivity we had a lot more holidays during a year...I would like that!

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"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 8,377
1/6/12 8:06 A

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Great, hope you enjoy your holiday. I miss the way we swedes celebrate the holidays
so many more and longer too. here they do not celebrate "epiffany' or 13 dags hegen.
Have a good one. emoticon

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,830
1/6/12 3:40 A

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I had totally missed that today is a holiday - came as a nice surprise that I got all day to myself today..!

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"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 8,377
1/5/12 8:20 A

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Doing good there Meddy

I do not like cold water either and bring pitchers to work and on trips. works for me.

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,830
1/5/12 1:16 A

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January efforts are to dress up to lace-up shoes before breakfast and to blog every day - so far so good. Exercise... not every day but half of them whoch have to be good enough. Drinking water is key action to food balance - I have noticed that my cravings comes after I have been sloppy about water consumption. I am really happy that my tap water is so good, it is easy to drink. I don΄t like my water to be too cold so I will have a pitcher filled at home and one at work and drink from them during the day - then I don΄t have to count my glasses because I know that if both pitchers are empty I had more than my dayly ration.

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"Trust God and buy broccoli."

Author Unknown



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INGMARIE's Photo INGMARIE Posts: 8,377
1/4/12 4:18 P

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Dag 6 for January challange and some sore muscles. so far so good. emoticon

Edited by: INGMARIE at: 1/4/2012 (16:18)
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V_ON_THE_VERGE's Photo V_ON_THE_VERGE Posts: 500
1/4/12 1:18 P

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Hej!
Mitt fokus nu i januari ligger pa mer somn och mer vatten. Sa har pa fjarde dagen gar det valdigt bra med vattnet (ingen lask pa 4 dagar emoticon ). Med somnen gar det inte fantastiskt men bra - i ratt riktning. En kvall kom jag faktiskt isang innan kl 23 emoticon . Lycka till alla med era nysatsningar!

we write the tales of our lives with our daily activities (m.a. radmacher)


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FARFALLA72 Posts: 72
1/3/12 5:54 P

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Hej!

Onskar att jag hade borjat i sondags! Fast 3de januari ar val battre an aldrig! Jag har liknande goals som dig. Diary every day, one new habit a month (my walk is my new monthly habit for January). Oh, and positive self-talk is another. Just enjoyed 12 days in Sweden. Came home with tons of candy. But the funny thing is that I'm cherishing the candy too much that I'm hugging it and not eating it!

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,830
1/3/12 2:17 A

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I am dtarting to put hristmas away and get organized. I have also joined the jumpstart challenge, migh have bitten of more than I can chew there...

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"Trust God and buy broccoli."

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INGMARIE's Photo INGMARIE Posts: 8,377
1/2/12 9:58 A

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I am with you there, too many late nights and 1 kilo extra. Nytt ar Nya tag. emoticon

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,830
1/2/12 3:58 A

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gott Nytt Εr alla svenska sparkers... Nu δr tiden dε gymmen δr φverfulla och grδnsaker sδljer stort emoticon

I have two goals for 2012, to blog every day and to practice a new habit every month. Theme for january blogs is quotes and my habit is to get dressed to lace-up shoes first thing.

During christmas I have gone too late to bed so I have difficulty waking up in the morning - have this week to restart my inner clock...

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"Trust God and buy broccoli."

Author Unknown



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