"Always we begin again" is a title of a little book on Benedictine spirituality I read a long time ago. It seems even the great ones have trouble staying on track - but it is OK since we CAN begin again.
Women with PTSD co-leader
"Do not be afraid of going slowly; be afraid only of standing still." (Chinese proverb)
I do the yo-yo thing to. It's not always easy to stick to a health plan (I hate the word diet). There are a lot of temptations out there. I myself have fallen. It's a winter thing for me. My mom says it's because this time of the year is so dark and depression, not to mention all the holidays are no help.
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