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JENNIAUN's Photo JENNIAUN Posts: 181
5/25/11 12:44 P

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Sorry I have been so quiet lately! Been busy with work. (i'm actually working and apparently a LOT!)

I did blog about my Vegetarian "experiment". Honestly I didn't really lose any weight but did find myself more motivated to find more veggie filled recipes and dishes. So that was one thing!! But that "Junk food trap" did creep up quite often.





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HAUSHINKA1's Photo HAUSHINKA1 SparkPoints: (12,951)
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5/10/11 2:58 P

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Hi!
I just joined the team! I want to learn more about your diet experiment. Have you blogged about it?


Co-leader of spark team infertility.

If you forget to water your own grass, it will always be greener on the other side.
JENNIAUN's Photo JENNIAUN Posts: 181
4/21/11 2:54 A

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My experiment is almost at it's end. I don't think it helped me at all. But I did have more dairy than I should have. Maybe I can re-evaulate my "vegetarian" stuff, and mix it with my estrogen diet info... and if i could even blend that with a lower sugar diet, I'd really lose weight. But I think that might be pushing it a bit too far for my body!

Anyways! How is everyone else doing? I still have a hypochondriac boyfriend that's trying to make me go back to the doctor sooner.... I"ve been feeling off, but Not sure if it is the diet changes or too much junk food. I wish there were a better way to adjust my eating with making my body feel worse....

So if anyone is still out there, check in and say hello. Share thoughts or any thing you've been trying.

Do we need to dissolve this team? :(

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JENNIAUN's Photo JENNIAUN Posts: 181
4/11/11 2:18 P

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Happy Monday?
How was everyone's weekend? Mine was long and sleepless!



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JENNIAUN's Photo JENNIAUN Posts: 181
4/7/11 5:53 P

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Checking in. How is everyone doing? Sorry I have been quiet. I started a new job so i've been distracted. But work is a good thing! I will say that i haven't had a job in about a year, and so i'm not used to sitting at a desk the majority of my day.

My body is hating my right now. So I'm thinking my body is in protest against the 5a get up time... and maybe period is gonna be mean and early this time.

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JENNIAUN's Photo JENNIAUN Posts: 181
3/18/11 1:43 A

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Happy St. Patrick's day! :) Hope people are doing well!

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JENNIAUN's Photo JENNIAUN Posts: 181
3/12/11 3:05 A

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Checking in to see how people are doing!


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LUSN010's Photo LUSN010 Posts: 93
10/7/10 7:32 P

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It's cool in Florida too! I don't think that will last though. I kind of figured "healthy" for us meant Omega-3s, but since it wasn't really stated anywhere, I didn't know for sure. I usually eat Flax seeds with breakfast, so it counts!



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JENNIAUN's Photo JENNIAUN Posts: 181
10/7/10 3:23 P

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Happy Thursday everyone!
It's FINALLY cool in Nevada, and i'm hoping i can get myself out more to enjoy the weather. Why couldn't it feel this cool in September?

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JENNIAUN's Photo JENNIAUN Posts: 181
10/4/10 6:18 P

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This has a good explanation of the various fats.
http://www.helpguide.org/life/healthy_di
et_fats.htm

http://www.thedietchannel.com/Healthy-an
d-Fat-5-High-Fat-Foods-You-Shouldnt-Av
oid.htm



Those might be helpful for you for "healthy fats". :)

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JENNIAUN's Photo JENNIAUN Posts: 181
10/4/10 6:11 P

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Healthy Fats are like your olive oil, canola oil, nuts, Omega-3s. So, like cooking your eggs with a tsp of Canola oil would be a good example us "healthy fats". I'll see if i can find a good link for you to read up on them!



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LUSN010's Photo LUSN010 Posts: 93
9/28/10 12:16 P

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Soooo, on our team goals, "healthy fats" means fats with Omega 3s? Is that what it means?



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LUSN010's Photo LUSN010 Posts: 93
9/21/10 1:25 P

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I'm consistently taking maca root and vitex. The Maca has helped before, and this is my 3rd cycle on Vitex. I also took a high-dose supplement of Vitamin D several months ago (under a doctor's supervision) for low lab levels. I haven't taken the supplement lately, but I have been conscious about getting outside and in the sun frequently.

I did Red Raspberry Leaf and Clover leaf tea for several months a few years ago, and didn't notice any difference in my cycles or my period cramps.



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JENNIAUN's Photo JENNIAUN Posts: 181
9/21/10 12:32 A

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I can feel difference with my herbs I take! I have made a better point about taking them this past month, and yay! I was bad about it before my last period and I was in a lot of pain :( This one hasn't been that bad at all. Only pain i've had has been my usual headaches!

Now if i can just get my food and diet on track, i'd probably feel better :)

What supplements do you use? I use an herb mixture called "Fem-Aid" by Grandma's herbs, along with progesterone cream, and vitamins (and lots of B vitamins, as told by my naturopathic doc). Just curious to see what else others are using.

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LUSN010's Photo LUSN010 Posts: 93
9/20/10 11:40 A

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Oh good! I think there's a lot to learn here, and I hoped it would get some activity.

My last period was actually fairly mild pain-wise compared to my normal disabling cramps, and I really think that the supplements I've been taking for a few months now have really helped. I'm also noticing that the shorter my cycles are, the less severe the cramps are (I also have PCOS). Anybody else notice the same thing?



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JENNIAUN's Photo JENNIAUN Posts: 181
9/8/10 2:16 P

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I hope we're not dead! But it's been quiet and I know i've been lazy about logging on sparkpeople!

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LUSN010's Photo LUSN010 Posts: 93
8/24/10 12:29 P

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Hi, I'm new, just joined yesterday- is this still an active group? I've not had a lap, but got a positive diagnosis of adenomyosis on an ultrasound last Christmas. I am very interested in holistic treatments in general, and am hoping to pick up some good info.



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NICKYWALLACE's Photo NICKYWALLACE Posts: 277
8/1/10 11:20 P

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Hi, I'm still here, but not doing too well at the moment. I've just had surgery for my endo and am slowly getting better.

You only have one life, make the most of every moment.


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MYLUVWYATT's Photo MYLUVWYATT Posts: 1,461
1/25/10 12:41 A

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Went to see a movie today with a friend then walked around the mall all afternoon, I guess that was my exercise.....working off the pop and nachos at the theater.

I'm going to the gym tomorrow night....not sure what class yet though, I'll let ya know. ;)

RHALES199's Photo RHALES199 SparkPoints: (27,179)
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1/17/10 1:42 A

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it's very easy to over do it,esp when just staring up a rountine, isn't it!!

One of my goals for this year is to exercise at least 10 mins a day, 5 (if not 7) days each week. I've been having a lot of problems having any energy to do ANYTHING, so even this is sometimes tough for me!

We can do this! emoticon

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MYLUVWYATT's Photo MYLUVWYATT Posts: 1,461
1/17/10 12:21 A

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I did workout last night for 60 minutes fast paced and almost passed out, too much. :(

MYLUVWYATT's Photo MYLUVWYATT Posts: 1,461
1/11/10 11:50 P

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How is everyone doing this year?

I've been naughty, NOT working out, gotta get back into the groove.
I think my sil is going to the gym with me tomorrow afternoon to "start over".

RHALES199's Photo RHALES199 SparkPoints: (27,179)
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12/22/09 3:28 P

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Hope the interview went well!

My DH sees his Neurosurgeon tomorrow... we'll see what he says & how things go. Thank you for your kind words.... yes, surgery is very stressful (esp this time of year) but if that's what he needs, hopefully it will be worth it!


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Love Kids, Just Don't Have Any
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JENNIAUN's Photo JENNIAUN Posts: 181
12/22/09 10:34 A

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Surgery is stressful. I hope the appointment goes well. I hope the surgery will actually be helpful.

Christmas is almost upon us... I, at least, have a second interview for a job in about an hour. I hope THAT goes well.



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RHALES199's Photo RHALES199 SparkPoints: (27,179)
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12/17/09 2:30 P

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I'm busy trying to finish up getting ready for Christmas, and trying to get ready for the very likely possibility that my DH will have to have another surgery on his back.He sees the Neurosurgeon about that Dec 23rd.

Teams I am on:

Boise Sparks
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People w/ Cerebral Palsy
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JENNIAUN's Photo JENNIAUN Posts: 181
12/17/09 1:12 P

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Guess I haven't checked in in a couple days :)

How is everyone?

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RHALES199's Photo RHALES199 SparkPoints: (27,179)
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12/10/09 12:27 A

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I miss being able to go camping and hiking.
But with being low- income and my DH's disability, that's just not in the cards.
We just found out today that my DH will very likely have to have another surgery on his back....ugh...

Teams I am on:

Boise Sparks
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Love Kids, Just Don't Have Any
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JENNIAUN's Photo JENNIAUN Posts: 181
12/9/09 5:41 P

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Someday I"ll get out to Moab and go hiking/camping/backpacking out there! I haven't been backpacking in forever!



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RHALES199's Photo RHALES199 SparkPoints: (27,179)
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12/9/09 8:56 A

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How fun!

Zion is a beautiful place!

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JENNIAUN's Photo JENNIAUN Posts: 181
12/8/09 4:38 P

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Utah was pretty. It snowed saturday night. My dad and I went hiking out at Zion on sunday. I finally got my coat! haha.

I got to see my "niece" too. That kid is getting big! I missed her! She still loves me emoticon

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RHALES199's Photo RHALES199 SparkPoints: (27,179)
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12/4/09 8:03 P

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Have Fun!

Teams I am on:

Boise Sparks
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Leaving 210- ville
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Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
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JENNIAUN's Photo JENNIAUN Posts: 181
12/4/09 5:14 P

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Here's Friday!

Workout done and about to head up to Utah. Hopefully going hiking tomorrow yay! emoticon

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RHALES199's Photo RHALES199 SparkPoints: (27,179)
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12/3/09 4:15 P

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Ain't that the truth!! emoticon emoticon emoticon

Tomorrow is Friday.... yippeee!!!

Teams I am on:

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Leaving 210- ville
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Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
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JENNIAUN's Photo JENNIAUN Posts: 181
12/3/09 1:36 P

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December came fast!

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RHALES199's Photo RHALES199 SparkPoints: (27,179)
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12/2/09 10:22 P

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emoticon

How is December treating everyone so far?

Teams I am on:

Boise Sparks
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Celiac & Gluten Free
Frucose Intolerance
Leaving 210- ville
LDS Ladies
Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
People w/ Cerebral Palsy
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South Beach Diet
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JENNIAUN's Photo JENNIAUN Posts: 181
12/2/09 6:51 P

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Hello.
I"m new and just thought i'd check in and say hello. emoticon



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MYLUVWYATT's Photo MYLUVWYATT Posts: 1,461
11/18/09 5:51 P

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I need to go back to the gym, but couldn't find the class I want to do until Saturday morning, argh....mornings! (Spin class)

RHALES199's Photo RHALES199 SparkPoints: (27,179)
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11/10/09 8:27 P

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Good Job!

Teams I am on:

Boise Sparks
Idaho Living
Caregivers support (leader)
Celiac & Gluten Free
Frucose Intolerance
Leaving 210- ville
LDS Ladies
Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
People w/ Cerebral Palsy
People w/ DIsabilities on Fixed Income
Plantar Fasciitis
Sleep Apnea
South Beach Diet
Tall Ladies
MYLUVWYATT's Photo MYLUVWYATT Posts: 1,461
11/10/09 8:18 P

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I did 2 45-minute classes tonight and am sore, sore, SORE!

RHALES199's Photo RHALES199 SparkPoints: (27,179)
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11/9/09 9:39 P

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emoticon

Teams I am on:

Boise Sparks
Idaho Living
Caregivers support (leader)
Celiac & Gluten Free
Frucose Intolerance
Leaving 210- ville
LDS Ladies
Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
People w/ Cerebral Palsy
People w/ DIsabilities on Fixed Income
Plantar Fasciitis
Sleep Apnea
South Beach Diet
Tall Ladies
MYLUVWYATT's Photo MYLUVWYATT Posts: 1,461
11/9/09 4:45 P

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Please just stop by and check in to let us know if you're still here and how you are doing!

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