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TOPIC:   WOD for 20 March 2013 


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HARDBODY9
HARDBODY9's Photo SparkPoints: (5,743)
Fitness Minutes: (7,761)
Posts: 94
3/20/13 1:31 P

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Warm up
500m Row x 1
Then
3 rds
10 T2B
10 Goblet Squats
10 HSPU

Strength
3 attempts (Go Heavy)
Find 10 rep max Front Squat

WOD
5 Minutes
Top of every minute perform 5 Power Cleans @ 155/105
Remaider of the minute perform Split Jerks

at the end of 5 minutes Max Burpees

Score only Split Jerks and Burpees totaled



 Pounds lost: 7.0 
 
0
9.5
19
28.5
38


 
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