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HARDBODY9's Photo HARDBODY9 SparkPoints: (5,743)
Fitness Minutes: (7,761)
Posts: 94
3/18/13 11:30 P

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WOD for 19MAR13

Warm Up
Dynamic Stretches

WOD

40 - 30 - 20 - 10

Thrusters (75lbs)
KBS (55lbs)

Time: 18:26

 Pounds lost: 0.0 
 
0
6.5
13
19.5
26
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