Author: Sorting Last Post on Top ↓ Message:
HARDBODY9's Photo HARDBODY9 SparkPoints: (5,743)
Fitness Minutes: (7,761)
Posts: 94
3/18/13 11:30 P

My SparkPage
Send Private Message
Reply
WOD for 19MAR13

Warm Up
Dynamic Stretches

WOD

40 - 30 - 20 - 10

Thrusters (75lbs)
KBS (55lbs)

Time: 18:26

 Pounds lost: 0.0 
 
0
6.5
13
19.5
26
Page: 1 of (1)  

Report Innappropriate Post

Other CrossFit General Team Discussion Forum Posts

Topics: Last Post:
Results? 6/13/2013 2:33:03 PM
Update to Brutal Honesty 3/6/2014 11:09:56 PM
Brutal Honesty Needed 3/5/2014 4:01:12 PM
May WODS 5/31/2013 6:59:51 PM
2014 Crossfit Open 3/13/2014 12:37:05 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26926x52596382

Review our Community Guidelines