Author: Sorting Last Post on Top ↓ Message:
HARDBODY9's Photo HARDBODY9 SparkPoints: (5,743)
Fitness Minutes: (7,761)
Posts: 94
2/18/13 10:54 P

My SparkPage
Send Private Message
Reply
19FEB13

Warm up

Double Unders 150 reps

Skills

Snatch 135lbs

3-3-3-3

15 minutes AMRAP

10 KBS 70lbs

10 Box Jump 24inch box

10 Ring Dips

Total 7 Sets


 Pounds lost: 0.0 
 
0
6.5
13
19.5
26
Page: 1 of (1)  

Report Innappropriate Post

Other CrossFit General Team Discussion Forum Posts

Topics: Last Post:
Brutal Honesty Needed 3/5/2014 4:01:12 PM
In need of WOD's to do at home? 6/8/2014 9:54:28 AM
tracking workouts 2/6/2014 8:35:14 PM
Update to Brutal Honesty 3/6/2014 11:09:56 PM
CrossFit Games 7/28/2014 1:19:47 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26926x52184781

Review our Community Guidelines




x Lose 10 Pounds by May 8! Get a FREE Personalized Plan