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HARDBODY9's Photo HARDBODY9 SparkPoints: (5,743)
Fitness Minutes: (7,761)
Posts: 94
2/18/13 10:54 P

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19FEB13

Warm up

Double Unders 150 reps

Skills

Snatch 135lbs

3-3-3-3

15 minutes AMRAP

10 KBS 70lbs

10 Box Jump 24inch box

10 Ring Dips

Total 7 Sets


 Pounds lost: 0.0 
 
0
6.5
13
19.5
26
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