Author: Sorting Last Post on Top ↓ Message:
HARDBODY9's Photo HARDBODY9 SparkPoints: (5,743)
Fitness Minutes: (7,761)
Posts: 94
2/7/13 11:23 P

My SparkPage
Send Private Message
Reply
8FEB13

WOD
Dynamic Streches

WOD

3 rounds

Run 800m

then

Sprinter Sit up 4mins

Corkscrew 4mins

Mountain Climber 4mins

Hollow Rock 4mins

Great Abs workout.

 Pounds lost: 0.0 
 
0
6.5
13
19.5
26
Page: 1 of (1)  

Report Innappropriate Post

Other CrossFit General Team Discussion Forum Posts

Topics: Last Post:
CrossFit Games 7/28/2014 1:19:47 PM
In need of WOD's to do at home? 6/20/2015 12:16:31 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26926x52030910

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.