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  FORUM:   General Team Discussion Forum
TOPIC:   WOD for 8 February 2013 


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HARDBODY9
HARDBODY9's Photo SparkPoints: (5,743)
Fitness Minutes: (7,761)
Posts: 94
2/7/13 11:23 P

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8FEB13

WOD
Dynamic Streches

WOD

3 rounds

Run 800m

then

Sprinter Sit up 4mins

Corkscrew 4mins

Mountain Climber 4mins

Hollow Rock 4mins

Great Abs workout.


 Pounds lost: 7.0 
 
0
9.5
19
28.5
38


 
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