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HARDBODY9's Photo HARDBODY9 SparkPoints: (5,743)
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2/7/13 11:23 P

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8FEB13

WOD
Dynamic Streches

WOD

3 rounds

Run 800m

then

Sprinter Sit up 4mins

Corkscrew 4mins

Mountain Climber 4mins

Hollow Rock 4mins

Great Abs workout.

 Pounds lost: 0.0 
 
0
6.5
13
19.5
26
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