Author: Sorting Last Post on Top ↓ Message:
HARDBODY9's Photo HARDBODY9 SparkPoints: (5,743)
Fitness Minutes: (7,761)
Posts: 94
2/7/13 11:23 P

My SparkPage
Send Private Message
Reply
8FEB13

WOD
Dynamic Streches

WOD

3 rounds

Run 800m

then

Sprinter Sit up 4mins

Corkscrew 4mins

Mountain Climber 4mins

Hollow Rock 4mins

Great Abs workout.

 Pounds lost: 0.0 
 
0
6.5
13
19.5
26
Page: 1 of (1)  

Report Innappropriate Post

Other CrossFit General Team Discussion Forum Posts

Topics: Last Post:
In need of WOD's to do at home? 6/8/2014 9:54:28 AM
tracking workouts 2/6/2014 8:35:14 PM
Brutal Honesty Needed 3/5/2014 4:01:12 PM
2014 Crossfit Open 3/13/2014 12:37:05 PM
How do I find a good box? 1/14/2014 10:48:00 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26926x52030910

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan