I am curious if there are any others on the team that are older Crossfitters? What are your challenges? For all that goes, what are the challenges any team members of any age have out there?
I am 54, and love doing this, but found out (sometimes the hard way!) that my body sometimes is not in sync with my mindset!
I have two challenges:
1. I can't seem to do the 3 days work/1 day rest. I do Monday, Wednesday and Friday because I found I literally HAVE to have a rest day in between for my body to fully recover.
2. If I don't religiously do stretches each and every night (whether I work out or not), I have trouble with sore/tight muscles/tendons.
from the Land of Lincoln