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MSTEDDI's Photo MSTEDDI SparkPoints: (21,089)
Fitness Minutes: (23,522)
Posts: 1,162
6/7/10 8:50 P

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Tonight's workout was:

Back squat 3x5 - 65# - 75# - 85#
Shoulder press 3x5 - 65# for all 3

-rest-

For time:
20 dumbbell push press - 15#
40 push up
40 squat
time: 4:10

And then 20 minutes at a brisk pace on the treadmill.

Also found out that we're doing a CrossFit demonstration/exhibition on Saturday morning!

~*angie*~

You can either have results or excuses.

The pain of discipline is less than the pain of regret.


 current weight: 235.0 
 
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MONA_MONA's Photo MONA_MONA SparkPoints: (112,101)
Fitness Minutes: (56,083)
Posts: 7,690
6/7/10 4:41 P

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Today was 4 rounds of 800 meters and 5 rounds of 20 kettlebell swings (my favorite) for time at 18 minutes.

TPELL21's Photo TPELL21 Posts: 725
6/7/10 11:46 A

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Looks like a killer!

We did the 4 rounds of 800m today.

Times: 2:58, 3:22, 3:12, 3:09

I was almost able to pace with the fastest member on the first run, however without their push on the other three I slacked off a bit... I also attribute it to not getting enough recovery time between 1 and 2. Picked up the pace a bit better in the last two.

Have a great day.
Tim

-Tim-


 current weight: 178.0 
 
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COACH_CUJO's Photo COACH_CUJO Posts: 959
6/7/10 11:10 A

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For time:
Row 30 calories
95 pound Thruster, 30 reps
20 foot Rope climb, 3 ascents
30 Kettlebell swings, 1.5 pood
Row 20 calories
115 pound Thruster, 20 reps
20 foot Rope climb, 2 ascents
20 Kettlebell swings, 1.5 pood
Row 10 calories
135 pound Thruster, 10 reps
20 foot Rope climb, 1 ascent
10 Kettlebell swings, 1.5 pood



- Cujo
~CrossFit Level 1 Certified Trainer

SparkPeople CrossFit Team Leader

Check out www.CrossFit.com and get serious about building a better you!


 Pounds lost: 12.5 
 
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