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Fitness Minutes: (23,522) Posts: 1,162 6/7/10 8:50 P
Tonight's workout was:
Back squat 3x5 - 65# - 75# - 85# Shoulder press 3x5 - 65# for all 3
For time: 20 dumbbell push press - 15# 40 push up 40 squat time: 4:10
And then 20 minutes at a brisk pace on the treadmill.
Also found out that we're doing a CrossFit demonstration/exhibition on Saturday morning!
You can either have results or excuses.
The pain of discipline is less than the pain of regret.
current weight: 235.0
Fitness Minutes: (56,083) Posts: 7,690 6/7/10 4:41 P
Today was 4 rounds of 800 meters and 5 rounds of 20 kettlebell swings (my favorite) for time at 18 minutes.
Posts: 725 6/7/10 11:46 A
Looks like a killer!
We did the 4 rounds of 800m today.
Times: 2:58, 3:22, 3:12, 3:09
I was almost able to pace with the fastest member on the first run, however without their push on the other three I slacked off a bit... I also attribute it to not getting enough recovery time between 1 and 2. Picked up the pace a bit better in the last two.
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