Mine tonight was... 3 rounds: 40 squats 15 bench dips 15 sit ups final time: 10:21
Hopped on the treadmill to do a brisk 20 minutes, too. Saw a picture of myself on Facebook from a bridal shower I attended this weekend and I need to kick it up about 150 notches but I don't know how or what to do. Was hoping to talk to my trainer tonight but he was busy with a CrossFit newbie and I didn't want to interrupt. Maybe I can chat with him on Friday. I want to barely be able to crawl out of the gym. I love/hate those workouts - hate them during, love them after.
Anyway...have a good night!
You can either have results or excuses.
The pain of discipline is less than the pain of regret.
current weight: 177.1
Fitness Minutes: (56,083) Posts: 7,690 6/2/10 8:01 P
Take the words �genetic freak� out of your vocabulary and substitute the words �hard working, committed, and focused� and you will have removed one obstacle to doing things you never thought possible. Top Dawg
The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.
"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." C. R
current weight: 160.0
Fitness Minutes: (295) Posts: 347 6/2/10 10:18 A
Hey coach, Well I had a long break but finally got to the gym today. It was a hard one too. We did 4 rounds of 400 mtr run with 50# sand bag and 21 kettlebell swings. My time was 16:38. Fun crowd today. Very energetic and encouraging. Your runnung times are fantastic and glad to hear that the knees are doing ok. I will be back later to see what the rest of you did.
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