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LADYROSE's Photo LADYROSE SparkPoints: (100,807)
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4/22/10 3:58 P

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Yeah, what Angie said... You know that it's a mom's job (or MIL) to annoy the heck out of you, right? Either way you have a clean house and awesome friends who can help you hide the body. LOL!

Steph
ladyrois.blogspot.com/

Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible. Top Dawg

The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."
C. Robbin


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SIGNMICKEY's Photo SIGNMICKEY SparkPoints: (30,755)
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4/22/10 10:41 A

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Thanks Angie- I feel better this morning and soon I get to go beat some bags and that will help.

Abby

Train strong to remain strong.

Never give up never give in.


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MSTEDDI's Photo MSTEDDI SparkPoints: (21,089)
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4/22/10 10:32 A

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Awwww...Abby, I'm sorry to hear that your mother-in-law insulted you. I do the same thing though (the cleaning, not the insulting!), so I can understand. Whatever she said, it likely isn't true, and she was only using words to hurt you.

Big hugs being sent your way! We're here for ya!

~*angie*~

You can either have results or excuses.

The pain of discipline is less than the pain of regret.


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SIGNMICKEY's Photo SIGNMICKEY SparkPoints: (30,755)
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4/21/10 11:28 P

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Everyone did a great job today. Thanks to the insults from my mother in law I got my kitchen cleaned. I clean when I'm angry or hurt.

Edited by: SIGNMICKEY at: 4/21/2010 (23:29)
Abby

Train strong to remain strong.

Never give up never give in.


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KACEDILLA's Photo KACEDILLA Posts: 96
4/21/10 9:32 P

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Go Bekah :) Proud of you for not quitting when you could have.

Angie, 6 rounds sounds good to me but I know what you mean- I was disappointed in myself today too. Sometimes there is only so much the body can crank out.

Our WOD sounded easy, I was surprised at how hard it was for me today.

AMRAP 20 min
8 deadlifts (95#)
12 kbs (20#)
16 burpee pullups (I did the burpee, stepup to the box and a jumping pullup)
3 rounds + deadlifts, kbs, and 8 of the burpeepu

My triceps and chest are SORE from yesterday so those Burpees were killer.. but worked through it.

~*Kacey*~

"Nothing good comes easily, sometimes you've got to fight" - 311

"The only thing that ever sat its way to success was a hen." -Sarah Brown

"A journey of a thousand miles begins with a single step." - Lao-Tzu

DO IT TO IT


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MSTEDDI's Photo MSTEDDI SparkPoints: (21,089)
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4/21/10 8:12 P

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Wow Bekah! Way to go on not letting something like lights going out stop you from a workout!

Everyone else - hope you enjoyed your rest! Those that worked out are posting some awesome workouts, too!

Cujo - I'll be thinking of you! Hope you're back at it soon - and pain FREE!

My workout tonight was not very spectacular. Fighting a horrendous headache (still), but I gave it what I had.

AMRAP 15 minutes:
5 left arm thrusters - 20#
5 right arm thrusters - 20#
7 push ups
18 step ups

Only got 6 rounds. Blah! But it's better than sitting at home on my bottom, so there's that.

~*angie*~

You can either have results or excuses.

The pain of discipline is less than the pain of regret.


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DAGNY99's Photo DAGNY99 Posts: 1,266
4/21/10 5:12 P

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Pilates! emoticon

Goals:
SW: 280
GW: 150

Current Weight: 195

1st goal: 250 by 10/23/2008 -Goal met September 9 2008!
2nd goal: 225 by 1/18/2009 Goal met January 14 2009!
3rd goal: 200 by 4/16/2009 ---Goal met May 10, 2009!
4th goal: 180 by 6/25/2009----Goal Met!
5th goal: 150 by 10/8/2009


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816JIMMIE's Photo 816JIMMIE Posts: 1,316
4/21/10 3:01 P

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Jari Love 50 minutes
35 push ups
100 sit ups
20 flights of "real" stairs
Cujo take care of yourself emoticon

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LADYROSE's Photo LADYROSE SparkPoints: (100,807)
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4/21/10 2:32 P

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Ew... Sorry to hear, Cujo!

Take care of you and tell the doc to make you better, faster, stronger!

emoticon

Steph
ladyrois.blogspot.com/

Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible. Top Dawg

The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."
C. Robbin


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COACH_CUJO's Photo COACH_CUJO Posts: 959
4/21/10 2:29 P

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I slept in and went to the doc this morning. Looks like I'll be getting some shots in both knees to help the pain and heal some of the soft tissue damage in there...what a life.

- Cujo
~CrossFit Level 1 Certified Trainer

SparkPeople CrossFit Team Leader

Check out www.CrossFit.com and get serious about building a better you!


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BEKAH_IS_FIT's Photo BEKAH_IS_FIT SparkPoints: (0)
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4/21/10 12:16 P

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Anne- emoticon and I feel ya...same for me...I prescribed myself a daily visit to the gym because it's like a mega dose of vitamins for me and helps me to stay strong inside.

Co-leader of the Equinoxe Warriors

For a fresh taste on nutrition, go to my friend JUSTKRISTI'S blog www.everyonefitnessandfood.com/


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MAMJASMAC's Photo MAMJASMAC SparkPoints: (4,558)
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4/21/10 11:59 A

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Hey team, Boy i'm having a sluggish week but I'm still getting to the gym. Today we did 1x1x1x1x1 push press. I ended up with 93#. Then we did a metcon...10 manmakers, 20pullups, 800 mtr run, 20 pullups, 10 manmakers. Had to use a band fot the last 20 pullups emoticon . Anyway, my time was 11:44. So it's done and now i'm cleaning my house for a visit from my sister and neice. Have a great day.

Anne

LADYROSE's Photo LADYROSE SparkPoints: (100,807)
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4/21/10 11:55 A

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Yay! Everyone rocks! Today is going to be my Yoga-In The-Evening rest day! WHOo hoo!

Steph
ladyrois.blogspot.com/

Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible. Top Dawg

The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."
C. Robbin


 current weight: 160.0 
 
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FIT_IN_FLORIDA Posts: 47
4/21/10 10:01 A

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500m row
400m run
15 passthrough's
10 pushups
5 clapping pushups (on knees)

Shoulder Press, 5x5, max was 60 lbs for 4 reps. I am stuck at this weight. Our box has done a ton of strength training days this week and I love it.

Met-con:
4 Rounds
400m run
35 ball slams, 15 lb ball
12:45

another WOD that was harder than it looked.

Bekah, great job on sticking with your workout when everyone else left.

Christine


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MARTINI4ME Posts: 24
4/21/10 9:59 A

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Rest day for this girl! However, I'm going to enjoy a nice walk after work today...about 2 miles or so.

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SIGNMICKEY's Photo SIGNMICKEY SparkPoints: (30,755)
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4/21/10 9:54 A

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Great job Bekah what a why to keep going. Today is a clean my house rest day.

Good luck everyone.

Abby

Train strong to remain strong.

Never give up never give in.


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BEKAH_IS_FIT's Photo BEKAH_IS_FIT SparkPoints: (0)
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4/21/10 9:48 A

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Official CrossFit REST DAY!!!



My WOD: Lights Out!
10 mins. warm-up on treadmill
4x15
Barbelll Back Squats
Kettlebell Squats
Close Stance BB Squats
DB Plie Squats
Standing Calf Raises

3x15
Upright Rows
Lateral Pull-downs
3x50 jump ropes
1x100 jump ropes

The lights went out in my gym half-way through my workout, but I kept going...then they cleared everyone out, but I got everything done!

Co-leader of the Equinoxe Warriors

For a fresh taste on nutrition, go to my friend JUSTKRISTI'S blog www.everyonefitnessandfood.com/


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