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LADYROSE
SparkPoints: (100,605)
Fitness Minutes: (34,647) Posts: 7,599 4/22/10 3:58 P
Yeah, what Angie said... You know that it's a mom's job (or MIL) to annoy the heck out of you, right? Either way you have a clean house and awesome friends who can help you hide the body. LOL!
Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible. Top Dawg
The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.
"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." C. Robbin
current weight: 160.0
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SIGNMICKEY
SparkPoints: (30,009)
Fitness Minutes: (19,500) Posts: 4,142 4/22/10 10:41 A
Thanks Angie- I feel better this morning and soon I get to go beat some bags and that will help.
Abby
Train strong to remain strong.
Never give up never give in.
current weight: 145.0
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141.25
137.5
133.75
130
MSTEDDI
SparkPoints: (21,004)
Fitness Minutes: (23,522) Posts: 1,162 4/22/10 10:32 A
Awwww...Abby, I'm sorry to hear that your mother-in-law insulted you. I do the same thing though (the cleaning, not the insulting!), so I can understand. Whatever she said, it likely isn't true, and she was only using words to hurt you.
Big hugs being sent your way! We're here for ya!
~*angie*~
You can either have results or excuses.
The pain of discipline is less than the pain of regret.
current weight: 235.0
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140
SIGNMICKEY
SparkPoints: (30,009)
Fitness Minutes: (19,500) Posts: 4,142 4/21/10 11:28 P
Everyone did a great job today. Thanks to the insults from my mother in law I got my kitchen cleaned. I clean when I'm angry or hurt.
Edited by: SIGNMICKEY at: 4/21/2010 (23:29)
Abby
Train strong to remain strong.
Never give up never give in.
current weight: 145.0
145
141.25
137.5
133.75
130
KACEDILLA
Posts: 96 4/21/10 9:32 P
Go Bekah :) Proud of you for not quitting when you could have.
Angie, 6 rounds sounds good to me but I know what you mean- I was disappointed in myself today too. Sometimes there is only so much the body can crank out.
Our WOD sounded easy, I was surprised at how hard it was for me today.
AMRAP 20 min 8 deadlifts (95#) 12 kbs (20#) 16 burpee pullups (I did the burpee, stepup to the box and a jumping pullup) 3 rounds + deadlifts, kbs, and 8 of the burpeepu
My triceps and chest are SORE from yesterday so those Burpees were killer.. but worked through it.
~*Kacey*~
"Nothing good comes easily, sometimes you've got to fight" - 311
"The only thing that ever sat its way to success was a hen." -Sarah Brown
"A journey of a thousand miles begins with a single step." - Lao-Tzu
DO IT TO IT
current weight: 191.0
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178.25
165.5
152.75
140
MSTEDDI
SparkPoints: (21,004)
Fitness Minutes: (23,522) Posts: 1,162 4/21/10 8:12 P
Wow Bekah! Way to go on not letting something like lights going out stop you from a workout!
Everyone else - hope you enjoyed your rest! Those that worked out are posting some awesome workouts, too!
Cujo - I'll be thinking of you! Hope you're back at it soon - and pain FREE!
My workout tonight was not very spectacular. Fighting a horrendous headache (still), but I gave it what I had.
AMRAP 15 minutes: 5 left arm thrusters - 20# 5 right arm thrusters - 20# 7 push ups 18 step ups
Only got 6 rounds. Blah! But it's better than sitting at home on my bottom, so there's that.
~*angie*~
You can either have results or excuses.
The pain of discipline is less than the pain of regret.
current weight: 235.0
278
243.5
209
174.5
140
DAGNY99
Posts: 1,091 4/21/10 5:12 P
Pilates!
Goals: SW: 280 GW: 150
Current Weight: 171
1st goal: 250 by 10/23/2008 -Goal met September 9 2008! 2nd goal: 225 by 1/18/2009 Goal met January 14 2009! 3rd goal: 200 by 4/16/2009 ---Goal met May 10, 2009! 4th goal: 180 by 6/25/2009----Goal Met! 5th goal: 150 by 10/8/2009
current weight: 170.0
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205.5
170
816JIMMIE
Posts: 1,316 4/21/10 3:01 P
Jari Love 50 minutes 35 push ups 100 sit ups 20 flights of "real" stairs Cujo take care of yourself
current weight: 131.0
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127
LADYROSE
SparkPoints: (100,605)
Fitness Minutes: (34,647) Posts: 7,599 4/21/10 2:32 P
Ew... Sorry to hear, Cujo!
Take care of you and tell the doc to make you better, faster, stronger!
Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible. Top Dawg
The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.
"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." C. Robbin
current weight: 160.0
203
186
169
152
135
COACH_CUJO
Posts: 958 4/21/10 2:29 P
I slept in and went to the doc this morning. Looks like I'll be getting some shots in both knees to help the pain and heal some of the soft tissue damage in there...what a life.
- Cujo ~CrossFit Level 1 Certified Trainer
SparkPeople CrossFit Team Leader
Check out www.CrossFit.com and get serious about building a better you!
Pounds lost: 12.5
0
6.25
12.5
18.75
25
BEKAH_IS_FIT
SparkPoints: (8,457)
Fitness Minutes: (65) Posts: 4,064 4/21/10 12:16 P
Anne- and I feel ya...same for me...I prescribed myself a daily visit to the gym because it's like a mega dose of vitamins for me and helps me to stay strong inside.
SparkPoints: (4,558)
Fitness Minutes: (285) Posts: 347 4/21/10 11:59 A
Hey team, Boy i'm having a sluggish week but I'm still getting to the gym. Today we did 1x1x1x1x1 push press. I ended up with 93#. Then we did a metcon...10 manmakers, 20pullups, 800 mtr run, 20 pullups, 10 manmakers. Had to use a band fot the last 20 pullups . Anyway, my time was 11:44. So it's done and now i'm cleaning my house for a visit from my sister and neice. Have a great day.
Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible. Top Dawg
The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.
"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." C. Robbin
current weight: 160.0
203
186
169
152
135
FIT_IN_FLORIDA
Posts: 47 4/21/10 10:01 A
500m row 400m run 15 passthrough's 10 pushups 5 clapping pushups (on knees)
Shoulder Press, 5x5, max was 60 lbs for 4 reps. I am stuck at this weight. Our box has done a ton of strength training days this week and I love it.
Bekah, great job on sticking with your workout when everyone else left.
Christine
current weight: 125.4
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MARTINI4ME
Posts: 24 4/21/10 9:59 A
Rest day for this girl! However, I'm going to enjoy a nice walk after work today...about 2 miles or so.
current weight: 176.6
188.8
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SIGNMICKEY
SparkPoints: (30,009)
Fitness Minutes: (19,500) Posts: 4,142 4/21/10 9:54 A
Great job Bekah what a why to keep going. Today is a clean my house rest day.
Good luck everyone.
Abby
Train strong to remain strong.
Never give up never give in.
current weight: 145.0
145
141.25
137.5
133.75
130
BEKAH_IS_FIT
SparkPoints: (8,457)
Fitness Minutes: (65) Posts: 4,064 4/21/10 9:48 A
Official CrossFit REST DAY!!!
My WOD: Lights Out! 10 mins. warm-up on treadmill 4x15 Barbelll Back Squats Kettlebell Squats Close Stance BB Squats DB Plie Squats Standing Calf Raises
FORUM: 
TOPIC: 
and I feel ya...same for me...I prescribed myself a daily visit to the gym because it's like a mega dose of vitamins for me and helps me to stay strong inside.
. Anyway, my time was 11:44. So it's done and now i'm cleaning my house for a visit from my sister and neice. Have a great day.
